Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Vanilla extract
  5. Compare
  6. Vanilla extract vs. Olive

Vanilla extract vs. Olive — In-Depth Nutrition Comparison

Compare

Summary of differences between vanilla extract and olive

  • Vanilla extract has more manganese and vitamin B2, while olive has more iron, copper, fiber, vitamin E, vitamin A, and calcium.
  • Olive covers your daily need for iron, 40% more than vanilla extract.
  • The amount of sodium in vanilla extract is lower.

These are the specific foods used in this comparison Vanilla extract and Olives, ripe, canned (small-extra large).

Infographic

Vanilla extract vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Olive
Olive
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +1750%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +1050%
Contains more CalciumCalcium +700%
Contains more IronIron +2650%
Contains more CopperCopper +248.6%
Contains more ZincZinc +100%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Olive
Olive
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Contains more Vitamin B1Vitamin B1 +266.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +1048.6%
Contains more Vitamin B5Vitamin B5 +133.3%
Contains more Vitamin B6Vitamin B6 +188.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Vanilla extract Olive DV% diff.
Iron 0.12mg 3.3mg 40%
Sodium 9mg 735mg 32%
Monounsaturated fat 0.01g 7.888g 20%
Copper 0.072mg 0.251mg 20%
Fats 0.06g 10.68g 16%
Fiber 0g 3.2g 13%
Vitamin E 0mg 1.65mg 11%
Calories 288kcal 115kcal 9%
Manganese 0.23mg 0.02mg 9%
Calcium 11mg 88mg 8%
Vitamin B2 0.095mg 0mg 7%
Saturated fat 0.01g 1.415g 6%
Polyunsaturated fat 0.004g 0.911g 6%
Potassium 148mg 8mg 4%
Vitamin B3 0.425mg 0.037mg 2%
Choline 10.3mg 2%
Protein 0.06g 0.84g 2%
Selenium 0µg 0.9µg 2%
Vitamin A 0µg 20µg 2%
Magnesium 12mg 4mg 2%
Carbs 12.65g 6.26g 2%
Vitamin B1 0.011mg 0.003mg 1%
Zinc 0.11mg 0.22mg 1%
Vitamin C 0mg 0.9mg 1%
Vitamin B6 0.026mg 0.009mg 1%
Vitamin K 0µg 1.4µg 1%
Net carbs 12.65g 3.06g N/A
Sugar 12.65g 0g N/A
Phosphorus 6mg 3mg 0%
Vitamin B5 0.035mg 0.015mg 0%
Threonine 0.026mg 0%
Isoleucine 0.031mg 0%
Leucine 0.05mg 0%
Lysine 0.032mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.029mg 0%
Valine 0.038mg 0%
Histidine 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Olive
Olive
3
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more CarbsCarbs +102.1%
Contains more OtherOther +1453.8%
Contains more ProteinProtein +1300%
Contains more FatsFats +17700%
Contains more WaterWater +52.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Olive
Olive
2
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +78780%
Contains more Poly. FatPolyunsaturated fat +22675%

People also compare

Vanilla extract
Vanilla extract vs Sugar
Sugar
Vanilla extract
Vanilla extract vs Table salt
Table salt
Vanilla extract
Vanilla extract vs Baking powder
Baking powder
Olive
Olive vs Lemon
Lemon
Olive
Olive vs Figs
Figs
Olive
Olive vs Garlic
Garlic

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.