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  6. Vanilla extract vs. Omelette

Vanilla extract vs. Omelette — In-Depth Nutrition Comparison

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Significant differences between vanilla extract and omelette

  • Omelette is richer than vanilla extract in selenium, vitamin B12, vitamin B5, phosphorus, vitamin B2, iron, vitamin A, and vitamin D.
  • Omelette covers your daily cholesterol needs 104% more than vanilla extract.
  • Vanilla extract is lower in saturated fat.

Specific food types used in this comparison are Vanilla extract and Egg, whole, cooked, omelet.

Infographic

Vanilla extract vs Omelette infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 14% 10% 56% 21% 30% 72% 20% 3.1% 141%
Contains more PotassiumPotassium +26.5%
Contains more CopperCopper +14.3%
Contains less SodiumSodium -94.2%
Contains more ManganeseManganese +858.3%
Contains more CalciumCalcium +336.4%
Contains more IronIron +1133.3%
Contains more ZincZinc +890.9%
Contains more PhosphorusPhosphorus +2683.3%
Contains more SeleniumSelenium +∞%
~equal in Magnesium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 57% 26% 26% 8.5% 89% 1.2% 77% 33% 95% 11% 29% 135%
Contains more Vitamin B3Vitamin B3 +564.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +209.1%
Contains more Vitamin B2Vitamin B2 +306.3%
Contains more Vitamin B5Vitamin B5 +3582.9%
Contains more Vitamin B6Vitamin B6 +450%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Vanilla extract Omelette DV% diff.
Cholesterol 0mg 313mg 104%
Selenium 0µg 25.8µg 47%
Choline 247.6mg 45%
Vitamin B12 0µg 0.76µg 32%
Vitamin B5 0.035mg 1.289mg 25%
Phosphorus 6mg 167mg 23%
Vitamin B2 0.095mg 0.386mg 22%
Protein 0.06g 10.57g 21%
Vitamin A 0µg 172µg 19%
Fats 0.06g 11.66g 18%
Polyunsaturated fat 0.004g 2.712g 18%
Iron 0.12mg 1.48mg 17%
Saturated fat 0.01g 3.319g 15%
Monounsaturated fat 0.01g 4.843g 12%
Folate 0µg 39µg 10%
Manganese 0.23mg 0.024mg 9%
Vitamin B6 0.026mg 0.143mg 9%
Zinc 0.11mg 1.09mg 9%
Vitamin D 0µg 1.7µg 9%
Vitamin E 0mg 1.29mg 9%
Vitamin D 0IU 69IU 9%
Calories 288kcal 154kcal 7%
Sodium 9mg 155mg 6%
Vitamin K 0µg 4.5µg 4%
Calcium 11mg 48mg 4%
Carbs 12.65g 0.64g 4%
Vitamin B3 0.425mg 0.064mg 2%
Vitamin B1 0.011mg 0.034mg 2%
Copper 0.072mg 0.063mg 1%
Potassium 148mg 117mg 1%
Net carbs 12.65g 0.64g N/A
Magnesium 12mg 11mg 0%
Sugar 12.65g 0.31g N/A
Trans fat 0g 0.709g N/A
Tryptophan 0.14mg 0%
Threonine 0.467mg 0%
Isoleucine 0.565mg 0%
Leucine 0.913mg 0%
Lysine 0.767mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.572mg 0%
Valine 0.722mg 0%
Histidine 0.26mg 0%
Omega-3 - DHA 0g 0.049g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
Contains more CarbsCarbs +1876.6%
Contains more OtherOther +3365%
Contains more ProteinProtein +17516.7%
Contains more FatsFats +19333.3%
Contains more WaterWater +44.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
31% 45% 25%
Saturated fat: Sat. Fat 3.319 g
Monounsaturated fat: Mono. Fat 4.843 g
Polyunsaturated fat: Poly. Fat 2.712 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +48330%
Contains more Poly. FatPolyunsaturated fat +67700%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.