Vanilla extract vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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How are vanilla extract and Peruvian groundcherry different?
- Peruvian groundcherry is higher than vanilla extract in vitamin B3, vitamin A, vitamin C, iron, and vitamin B1.
- Peruvian groundcherry covers your daily need for vitamin B3, 15% more than vanilla extract.
Vanilla extract and Groundcherries, (cape-gooseberries or poha), raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +22.2% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +733.3% |
| Contains more PhosphorusPhosphorus | +566.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +137.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B3Vitamin B3 | +558.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.425mg | 2.8mg | 15% |
| Calories | 288kcal | 53kcal | 12% |
| Vitamin C | 0mg | 11mg | 12% |
| Iron | 0.12mg | 1mg | 11% |
| Manganese | 0.23mg | 10% | |
| Vitamin B1 | 0.011mg | 0.11mg | 8% |
| Copper | 0.072mg | 8% | |
| Phosphorus | 6mg | 40mg | 5% |
| Vitamin A | 0µg | 36µg | 4% |
| Vitamin B2 | 0.095mg | 0.04mg | 4% |
| Potassium | 148mg | 4% | |
| Protein | 0.06g | 1.9g | 4% |
| Magnesium | 12mg | 3% | |
| Vitamin B6 | 0.026mg | 2% | |
| Vitamin B5 | 0.035mg | 1% | |
| Zinc | 0.11mg | 1% | |
| Fats | 0.06g | 0.7g | 1% |
| Carbs | 12.65g | 11.2g | 0% |
| Net carbs | 12.65g | 11.2g | N/A |
| Calcium | 11mg | 9mg | 0% |
| Sugar | 12.65g | N/A | |
| Sodium | 9mg | 0% | |
| Saturated fat | 0.01g | 0% | |
| Monounsaturated fat | 0.01g | 0% | |
| Polyunsaturated fat | 0.004g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.06 g
Fats:
0.06 g
Carbs:
12.65 g
Water:
52.58 g
Other:
34.65 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more CarbsCarbs | +12.9% |
| Contains more OtherOther | +4231.3% |
| Contains more ProteinProtein | +3066.7% |
| Contains more FatsFats | +1066.7% |
| Contains more WaterWater | +62.4% |
