Vanilla extract vs. Potato salad — In-Depth Nutrition Comparison
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The main differences between vanilla extract and potato salad
- Vanilla extract has more manganese; however, potato salad has more vitamin C, vitamin B5, vitamin B6, selenium, iron, and phosphorus.
- Daily need coverage for cholesterol for potato salad is 23% higher.
- Potato salad has 2 times less manganese than vanilla extract. Vanilla extract has 0.23mg of manganese, while potato salad has 0.101mg.
- Vanilla extract is lower in sodium.
Food types used in this article are Vanilla extract and Potato salad, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +127.7% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +72.7% |
| Contains more PotassiumPotassium | +71.6% |
| Contains more IronIron | +441.7% |
| Contains more CopperCopper | +63.9% |
| Contains more ZincZinc | +181.8% |
| Contains more PhosphorusPhosphorus | +766.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +58.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +600% |
| Contains more Vitamin B3Vitamin B3 | +109.4% |
| Contains more Vitamin B5Vitamin B5 | +1425.7% |
| Contains more Vitamin B6Vitamin B6 | +442.3% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.004g | 3.737g | 25% |
| Cholesterol | 0mg | 68mg | 23% |
| Sodium | 9mg | 529mg | 23% |
| Fats | 0.06g | 8.2g | 13% |
| Vitamin C | 0mg | 10mg | 11% |
| Vitamin B5 | 0.035mg | 0.534mg | 10% |
| Vitamin B6 | 0.026mg | 0.141mg | 9% |
| Calories | 288kcal | 143kcal | 7% |
| Phosphorus | 6mg | 52mg | 7% |
| Selenium | 0µg | 4.1µg | 7% |
| Iron | 0.12mg | 0.65mg | 7% |
| Monounsaturated fat | 0.01g | 2.48g | 6% |
| Vitamin B1 | 0.011mg | 0.077mg | 6% |
| Manganese | 0.23mg | 0.101mg | 6% |
| Saturated fat | 0.01g | 1.429g | 6% |
| Copper | 0.072mg | 0.118mg | 5% |
| Protein | 0.06g | 2.68g | 5% |
| Fiber | 0g | 1.3g | 5% |
| Vitamin A | 0µg | 32µg | 4% |
| Potassium | 148mg | 254mg | 3% |
| Vitamin B2 | 0.095mg | 0.06mg | 3% |
| Vitamin B3 | 0.425mg | 0.89mg | 3% |
| Zinc | 0.11mg | 0.31mg | 2% |
| Folate | 0µg | 7µg | 2% |
| Calcium | 11mg | 19mg | 1% |
| Magnesium | 12mg | 15mg | 1% |
| Net carbs | 12.65g | 9.87g | N/A |
| Carbs | 12.65g | 11.17g | 0% |
| Sugar | 12.65g | N/A | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.116mg | 0% | |
| Isoleucine | 0.141mg | 0% | |
| Leucine | 0.202mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.066mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.062mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.06 g
Fats:
0.06 g
Carbs:
12.65 g
Water:
52.58 g
Other:
34.65 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more CarbsCarbs | +13.2% |
| Contains more OtherOther | +1676.9% |
| Contains more ProteinProtein | +4366.7% |
| Contains more FatsFats | +13566.7% |
| Contains more WaterWater | +44.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +24700% |
| Contains more Poly. FatPolyunsaturated fat | +93325% |
