Vanilla extract vs. Potato salad — In-Depth Nutrition Comparison
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The main differences between vanilla extract and potato salad
- Vanilla extract has more manganese; however, potato salad has more vitamin C, vitamin B5, vitamin B6, selenium, iron, and phosphorus.
- Daily need coverage for cholesterol for potato salad is 23% higher.
- Potato salad has 2 times less manganese than vanilla extract. Vanilla extract has 0.23mg of manganese, while potato salad has 0.101mg.
- Vanilla extract is lower in sodium.
Food types used in this article are Vanilla extract and Potato salad, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +127.7% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +72.7% |
| Contains more PotassiumPotassium | +71.6% |
| Contains more IronIron | +441.7% |
| Contains more CopperCopper | +63.9% |
| Contains more ZincZinc | +181.8% |
| Contains more PhosphorusPhosphorus | +766.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +58.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +600% |
| Contains more Vitamin B3Vitamin B3 | +109.4% |
| Contains more Vitamin B5Vitamin B5 | +1425.7% |
| Contains more Vitamin B6Vitamin B6 | +442.3% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.06 g
Fats:
0.06 g
Carbs:
12.65 g
Water:
52.58 g
Other:
34.65 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more CarbsCarbs | +13.2% |
| Contains more OtherOther | +1676.9% |
| Contains more ProteinProtein | +4366.7% |
| Contains more FatsFats | +13566.7% |
| Contains more WaterWater | +44.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +24700% |
| Contains more Poly. FatPolyunsaturated fat | +93325% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.004g | 3.737g | 25% |
| Cholesterol | 0mg | 68mg | 23% |
| Sodium | 9mg | 529mg | 23% |
| Fats | 0.06g | 8.2g | 13% |
| Vitamin C | 0mg | 10mg | 11% |
| Vitamin B5 | 0.035mg | 0.534mg | 10% |
| Vitamin B6 | 0.026mg | 0.141mg | 9% |
| Calories | 288kcal | 143kcal | 7% |
| Phosphorus | 6mg | 52mg | 7% |
| Selenium | 0µg | 4.1µg | 7% |
| Iron | 0.12mg | 0.65mg | 7% |
| Monounsaturated fat | 0.01g | 2.48g | 6% |
| Vitamin B1 | 0.011mg | 0.077mg | 6% |
| Manganese | 0.23mg | 0.101mg | 6% |
| Saturated fat | 0.01g | 1.429g | 6% |
| Copper | 0.072mg | 0.118mg | 5% |
| Protein | 0.06g | 2.68g | 5% |
| Fiber | 0g | 1.3g | 5% |
| Vitamin A | 0µg | 32µg | 4% |
| Potassium | 148mg | 254mg | 3% |
| Vitamin B2 | 0.095mg | 0.06mg | 3% |
| Vitamin B3 | 0.425mg | 0.89mg | 3% |
| Zinc | 0.11mg | 0.31mg | 2% |
| Folate | 0µg | 7µg | 2% |
| Calcium | 11mg | 19mg | 1% |
| Magnesium | 12mg | 15mg | 1% |
| Net carbs | 12.65g | 9.87g | N/A |
| Carbs | 12.65g | 11.17g | 0% |
| Sugar | 12.65g | N/A | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.116mg | 0% | |
| Isoleucine | 0.141mg | 0% | |
| Leucine | 0.202mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.066mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.062mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
13%
Minerals Daily Need Coverage Score
9%
24%
Comparison summary
Which food is lower in Cholesterol?
Vanilla extract is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Vanilla extract contains less Sodium (difference - 520mg)
Which food is lower in Saturated fat?
Vanilla extract is lower in Saturated fat (difference - 1.419g)
Which food is lower in glycemic index?
Vanilla extract is lower in glycemic index (difference - 45)
Which food is lower in Sugar?
Potato salad is lower in Sugar (difference - 12.65g)
Which food is cheaper?
Potato salad is cheaper (difference - $6)
Which food is richer in minerals?
Potato salad is relatively richer in minerals
Which food is richer in vitamins?
Potato salad is relatively richer in vitamins