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  6. Vanilla extract vs. Rye

Vanilla extract vs. Rye — In-Depth Nutrition Comparison

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Important differences between vanilla extract and rye

  • Rye has more manganese, fiber, phosphorus, copper, iron, vitamin B5, vitamin B1, selenium, vitamin B3, and magnesium than vanilla extract.
  • Rye's daily need coverage for manganese is 102% more.

The food varieties used in the comparison are Vanilla extract and Rye grain.

Infographic

Vanilla extract vs Rye infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Rye
Rye
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 7.2% 45% 99% 122% 72% 142% 0.26% 336% 76%
Contains more MagnesiumMagnesium +816.7%
Contains more CalciumCalcium +118.2%
Contains more PotassiumPotassium +244.6%
Contains more IronIron +2091.7%
Contains more CopperCopper +409.7%
Contains more ZincZinc +2309.1%
Contains more PhosphorusPhosphorus +5433.3%
Contains less SodiumSodium -77.8%
Contains more ManganeseManganese +1020.4%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Rye
Rye
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 79% 58% 80% 87% 68% 0% 15% 29% 17%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2772.7%
Contains more Vitamin B2Vitamin B2 +164.2%
Contains more Vitamin B3Vitamin B3 +904.7%
Contains more Vitamin B5Vitamin B5 +4060%
Contains more Vitamin B6Vitamin B6 +1030.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Vanilla extract Rye DV% diff.
Manganese 0.23mg 2.577mg 102%
Fiber 0g 15.1g 60%
Phosphorus 6mg 332mg 47%
Copper 0.072mg 0.367mg 33%
Iron 0.12mg 2.63mg 31%
Vitamin B5 0.035mg 1.456mg 28%
Vitamin B1 0.011mg 0.316mg 25%
Selenium 0µg 13.9µg 25%
Vitamin B3 0.425mg 4.27mg 24%
Zinc 0.11mg 2.65mg 23%
Magnesium 12mg 110mg 23%
Vitamin B6 0.026mg 0.294mg 21%
Protein 0.06g 10.34g 21%
Carbs 12.65g 75.86g 21%
Vitamin B2 0.095mg 0.251mg 12%
Potassium 148mg 510mg 11%
Folate 0µg 38µg 10%
Vitamin E 0mg 0.85mg 6%
Choline 30.4mg 6%
Vitamin K 0µg 5.9µg 5%
Polyunsaturated fat 0.004g 0.767g 5%
Calories 288kcal 338kcal 3%
Fats 0.06g 1.63g 2%
Calcium 11mg 24mg 1%
Saturated fat 0.01g 0.197g 1%
Net carbs 12.65g 60.76g N/A
Sugar 12.65g 0.98g N/A
Sodium 9mg 2mg 0%
Vitamin A 0µg 1µg 0%
Monounsaturated fat 0.01g 0.208g 0%
Tryptophan 0.108mg 0%
Threonine 0.289mg 0%
Isoleucine 0.208mg 0%
Leucine 0.563mg 0%
Lysine 0.286mg 0%
Methionine 0.153mg 0%
Phenylalanine 0.435mg 0%
Valine 0.317mg 0%
Histidine 0.189mg 0%
Fructose 0.11g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Rye
Rye
3
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
Contains more WaterWater +396%
Contains more OtherOther +2107%
Contains more ProteinProtein +17133.3%
Contains more FatsFats +2616.7%
Contains more CarbsCarbs +499.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Rye
Rye
2
17% 18% 65%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.208 g
Polyunsaturated fat: Poly. Fat 0.767 g
Contains less Sat. FatSaturated fat -94.9%
Contains more Mono. FatMonounsaturated fat +1980%
Contains more Poly. FatPolyunsaturated fat +19075%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.