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  6. Vanilla extract vs. Seed

Vanilla extract vs. Seed — In-Depth Nutrition Comparison

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What are the main differences between Vanilla extract and Seed?

  • Vanilla extract has less Fiber, Phosphorus, Manganese, Selenium, Iron, Copper, Magnesium, Calcium, Vitamin B3, and Vitamin B1 than Seed.
  • Seed's daily need coverage for Fiber is 138% higher.

We used Vanilla extract and Seeds, chia seeds, dried types in this comparison.

Infographic

Vanilla extract vs Seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vanilla extract
Vanilla extract
1
:
9
Seed
Seed
Contains less Sodium -43.8%
Contains more Calcium +5636.4%
Contains more Iron +6333.3%
Contains more Magnesium +2691.7%
Contains more Phosphorus +14233.3%
Contains more Potassium +175%
Contains more Zinc +4063.6%
Contains more Copper +1183.3%
Contains more Manganese +1083.9%
Contains more Selenium +∞%
Vanilla extract
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 5% 9% 3% 14% 2% 3% 24% 30% 0%
Seed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 190% 290% 240% 369% 36% 3% 125% 308% 356% 302%
Contains less Sodium -43.8%
Contains more Calcium +5636.4%
Contains more Iron +6333.3%
Contains more Magnesium +2691.7%
Contains more Phosphorus +14233.3%
Contains more Potassium +175%
Contains more Zinc +4063.6%
Contains more Copper +1183.3%
Contains more Manganese +1083.9%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vanilla extract
Vanilla extract
4
:
7
Seed
Seed
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +5536.4%
Contains more Vitamin B2 +78.9%
Contains more Vitamin B3 +1977.6%
Contains more Folate +∞%
Vanilla extract
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 22% 8% 3% 6% 0% 0% 0%
Seed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 10% 0% 6% 155% 40% 166% 0% 0% 37% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +5536.4%
Contains more Vitamin B2 +78.9%
Contains more Vitamin B3 +1977.6%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vanilla extract
Vanilla extract
2
:
3
Seed
Seed
Contains more Water +806.6%
Contains more Other +621.9%
Contains more Protein +27466.7%
Contains more Fats +51133.3%
Contains more Carbs +233%
Vanilla extract
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Seed
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
Contains more Water +806.6%
Contains more Other +621.9%
Contains more Protein +27466.7%
Contains more Fats +51133.3%
Contains more Carbs +233%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Vanilla extract
Vanilla extract
1
:
2
Seed
Seed
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +22990%
Contains more Polyunsaturated fat +591525%
Vanilla extract
42% 42% 17%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.004 g
Seed
11% 8% 81%
Saturated Fat: 3.33 g
Monounsaturated Fat: 2.309 g
Polyunsaturated fat: 23.665 g
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +22990%
Contains more Polyunsaturated fat +591525%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vanilla extract Seed
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Vanilla extract Seed Opinion
Net carbs 12.65g 7.72g Vanilla extract
Protein 0.06g 16.54g Seed
Fats 0.06g 30.74g Seed
Carbs 12.65g 42.12g Seed
Calories 288kcal 486kcal Seed
Sugar 12.65g Seed
Fiber 0g 34.4g Seed
Calcium 11mg 631mg Seed
Iron 0.12mg 7.72mg Seed
Magnesium 12mg 335mg Seed
Phosphorus 6mg 860mg Seed
Potassium 148mg 407mg Seed
Sodium 9mg 16mg Vanilla extract
Zinc 0.11mg 4.58mg Seed
Copper 0.072mg 0.924mg Seed
Manganese 0.23mg 2.723mg Seed
Selenium 0µg 55.2µg Seed
Vitamin A 0IU 54IU Seed
Vitamin E 0mg 0.5mg Seed
Vitamin C 0mg 1.6mg Seed
Vitamin B1 0.011mg 0.62mg Seed
Vitamin B2 0.095mg 0.17mg Seed
Vitamin B3 0.425mg 8.83mg Seed
Vitamin B5 0.035mg Vanilla extract
Vitamin B6 0.026mg Vanilla extract
Folate 0µg 49µg Seed
Tryptophan 0.436mg Seed
Threonine 0.709mg Seed
Isoleucine 0.801mg Seed
Leucine 1.371mg Seed
Lysine 0.97mg Seed
Methionine 0.588mg Seed
Phenylalanine 1.016mg Seed
Valine 0.95mg Seed
Histidine 0.531mg Seed
Trans Fat 0g 0.14g Vanilla extract
Saturated Fat 0.01g 3.33g Vanilla extract
Monounsaturated Fat 0.01g 2.309g Seed
Polyunsaturated fat 0.004g 23.665g Seed
Omega-6 - Linoleic acid 5.835g Seed
Omega-3 - ALA 17.83g Seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vanilla extract Seed
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Vanilla extract
35%
Seed
Minerals Daily Need Coverage Score
9%
Vanilla extract
221%
Seed

Comparison summary

Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Vanilla extract
Vanilla extract is lower in Saturated Fat (difference - 3.32g)
Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 15)
Which food is lower in Sugar?
Seed
Seed is lower in Sugar (difference - 12.65g)
Which food is cheaper?
Seed
Seed is cheaper (difference - $6)
Which food is richer in minerals?
Seed
Seed is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.