Vanilla extract vs. Soft serve — In-Depth Nutrition Comparison
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What are the main differences between vanilla extract and soft serve?
- Vanilla extract is richer in manganese, yet soft serve is richer in vitamin B12, phosphorus, calcium, vitamin A, vitamin B5, vitamin B2, and selenium.
- Soft serve's daily need coverage for saturated fat is 37% higher.
- Vanilla extract has 46 times more manganese than soft serve. Vanilla extract has 0.23mg of manganese, while soft serve has 0.005mg.
- Vanilla extract contains less saturated fat.
We used Vanilla extract and Ice cream, soft serve, chocolate types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +140% |
| Contains less SodiumSodium | -85.2% |
| Contains more ManganeseManganese | +4500% |
| Contains more CalciumCalcium | +1090.9% |
| Contains more PotassiumPotassium | +19.6% |
| Contains more IronIron | +75% |
| Contains more ZincZinc | +372.7% |
| Contains more PhosphorusPhosphorus | +1833.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +347.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +345.5% |
| Contains more Vitamin B2Vitamin B2 | +91.6% |
| Contains more Vitamin B5Vitamin B5 | +1345.7% |
| Contains more Vitamin B6Vitamin B6 | +84.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.01g | 7.46g | 34% |
| Cholesterol | 0mg | 91mg | 30% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Fats | 0.06g | 13g | 20% |
| Vitamin A | 0µg | 162µg | 18% |
| Phosphorus | 6mg | 116mg | 16% |
| Calcium | 11mg | 131mg | 12% |
| Manganese | 0.23mg | 0.005mg | 10% |
| Monounsaturated fat | 0.01g | 3.49g | 9% |
| Vitamin B5 | 0.035mg | 0.506mg | 9% |
| Protein | 0.06g | 4.1g | 8% |
| Vitamin B2 | 0.095mg | 0.182mg | 7% |
| Copper | 0.072mg | 0.03mg | 5% |
| Selenium | 0µg | 3µg | 5% |
| Choline | 26mg | 5% | |
| Zinc | 0.11mg | 0.52mg | 4% |
| Vitamin D | 0IU | 29IU | 4% |
| Vitamin E | 0mg | 0.61mg | 4% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Vitamin B1 | 0.011mg | 0.049mg | 3% |
| Polyunsaturated fat | 0.004g | 0.46g | 3% |
| Calories | 288kcal | 222kcal | 3% |
| Carbs | 12.65g | 22.2g | 3% |
| Fiber | 0g | 0.7g | 3% |
| Sodium | 9mg | 61mg | 2% |
| Folate | 0µg | 9µg | 2% |
| Vitamin B3 | 0.425mg | 0.095mg | 2% |
| Vitamin B6 | 0.026mg | 0.048mg | 2% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Vitamin K | 0µg | 0.9µg | 1% |
| Potassium | 148mg | 177mg | 1% |
| Iron | 0.12mg | 0.21mg | 1% |
| Net carbs | 12.65g | 21.5g | N/A |
| Magnesium | 12mg | 12mg | 0% |
| Sugar | 12.65g | 21.16g | N/A |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.169mg | 0% | |
| Isoleucine | 0.215mg | 0% | |
| Leucine | 0.353mg | 0% | |
| Lysine | 0.296mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.176mg | 0% | |
| Valine | 0.241mg | 0% | |
| Histidine | 0.099mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.06 g
Fats:
0.06 g
Carbs:
12.65 g
Water:
52.58 g
Other:
34.65 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more OtherOther | +3750% |
| Contains more ProteinProtein | +6733.3% |
| Contains more FatsFats | +21566.7% |
| Contains more CarbsCarbs | +75.5% |
| Contains more WaterWater | +13.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +34800% |
| Contains more Poly. FatPolyunsaturated fat | +11400% |
