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  6. Vanilla extract vs. Soybean meal

Vanilla extract vs. Soybean meal — In-Depth Nutrition Comparison

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How are vanilla extract and soybean meal different?

  • Soybean meal has more copper, iron, manganese, phosphorus, folate, magnesium, potassium, vitamin B1, zinc, and vitamin B6 than vanilla extract.
  • Daily need coverage for copper for soybean meal is 214% higher.

Vanilla extract and Soy meal, defatted, raw are the varieties used in this article.

Infographic

Vanilla extract vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more MagnesiumMagnesium +2450%
Contains more CalciumCalcium +2118.2%
Contains more PotassiumPotassium +1582.4%
Contains more IronIron +11316.7%
Contains more CopperCopper +2677.8%
Contains more ZincZinc +4500%
Contains more PhosphorusPhosphorus +11583.3%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +1552.2%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +6181.8%
Contains more Vitamin B2Vitamin B2 +164.2%
Contains more Vitamin B3Vitamin B3 +508.7%
Contains more Vitamin B5Vitamin B5 +5545.7%
Contains more Vitamin B6Vitamin B6 +2088.5%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Vanilla extract Soybean meal DV% diff.
Copper 0.072mg 2mg 214%
Iron 0.12mg 13.7mg 170%
Manganese 0.23mg 3.8mg 155%
Phosphorus 6mg 701mg 99%
Protein 0.06g 49.2g 98%
Folate 0µg 303µg 76%
Magnesium 12mg 306mg 70%
Potassium 148mg 2490mg 69%
Vitamin B1 0.011mg 0.691mg 57%
Zinc 0.11mg 5.06mg 45%
Vitamin B6 0.026mg 0.569mg 42%
Vitamin B5 0.035mg 1.976mg 39%
Calcium 11mg 244mg 23%
Vitamin B3 0.425mg 2.587mg 14%
Vitamin B2 0.095mg 0.251mg 12%
Carbs 12.65g 35.89g 8%
Polyunsaturated fat 0.004g 1.045g 7%
Selenium 0µg 3.3µg 6%
Fats 0.06g 2.39g 4%
Calories 288kcal 337kcal 2%
Saturated fat 0.01g 0.268g 1%
Monounsaturated fat 0.01g 0.409g 1%
Net carbs 12.65g 35.89g N/A
Sugar 12.65g N/A
Sodium 9mg 3mg 0%
Vitamin A 0µg 2µg 0%
Tryptophan 0.653mg 0%
Threonine 1.952mg 0%
Isoleucine 2.18mg 0%
Leucine 3.66mg 0%
Lysine 2.991mg 0%
Methionine 0.606mg 0%
Phenylalanine 2.346mg 0%
Valine 2.243mg 0%
Histidine 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more WaterWater +657.6%
Contains more OtherOther +521%
Contains more ProteinProtein +81900%
Contains more FatsFats +3883.3%
Contains more CarbsCarbs +183.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains less Sat. FatSaturated fat -96.3%
Contains more Mono. FatMonounsaturated fat +3990%
Contains more Poly. FatPolyunsaturated fat +26025%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.