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  6. Vanilla extract vs. Soy milk

Vanilla extract vs. Soy milk — In-Depth Nutrition Comparison

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Significant differences between vanilla extract and soy milk

  • Soy milk is richer than vanilla extract in selenium, vitamin B5, phosphorus, iron, copper, and polyunsaturated fat.
  • Vanilla extract has 3 times more sugar than soy milk. Vanilla extract has 12.65g of sugar, while soy milk has 3.99g.

Specific food types used in this comparison are Vanilla extract and Soymilk, original, and vanilla, unfortified.

Infographic

Vanilla extract vs Soy milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Contains more PotassiumPotassium +25.4%
Contains less SodiumSodium -82.4%
Contains more MagnesiumMagnesium +108.3%
Contains more CalciumCalcium +127.3%
Contains more IronIron +433.3%
Contains more CopperCopper +77.8%
Contains more PhosphorusPhosphorus +766.7%
Contains more SeleniumSelenium +∞%
~equal in Zinc ~0.12mg
~equal in Manganese ~0.223mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Contains more Vitamin B2Vitamin B2 +37.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +445.5%
Contains more Vitamin B3Vitamin B3 +20.7%
Contains more Vitamin B5Vitamin B5 +965.7%
Contains more Vitamin B6Vitamin B6 +196.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Vanilla extract Soy milk DV% diff.
Calories 288kcal 54kcal 12%
Selenium 0µg 4.8µg 9%
Iron 0.12mg 0.64mg 7%
Vitamin B5 0.035mg 0.373mg 7%
Phosphorus 6mg 52mg 7%
Polyunsaturated fat 0.004g 0.961g 6%
Copper 0.072mg 0.128mg 6%
Protein 0.06g 3.27g 6%
Folate 0µg 18µg 5%
Choline 23.6mg 4%
Vitamin B6 0.026mg 0.077mg 4%
Vitamin B1 0.011mg 0.06mg 4%
Fats 0.06g 1.75g 3%
Magnesium 12mg 25mg 3%
Vitamin K 0µg 3µg 3%
Vitamin B2 0.095mg 0.069mg 2%
Sodium 9mg 51mg 2%
Fiber 0g 0.6g 2%
Carbs 12.65g 6.28g 2%
Monounsaturated fat 0.01g 0.401g 1%
Vitamin B3 0.425mg 0.513mg 1%
Potassium 148mg 118mg 1%
Calcium 11mg 25mg 1%
Saturated fat 0.01g 0.205g 1%
Vitamin E 0mg 0.11mg 1%
Net carbs 12.65g 5.68g N/A
Sugar 12.65g 3.99g N/A
Zinc 0.11mg 0.12mg 0%
Manganese 0.23mg 0.223mg 0%
Tryptophan 0.038mg 0%
Threonine 0.108mg 0%
Isoleucine 0.114mg 0%
Leucine 0.186mg 0%
Lysine 0.131mg 0%
Methionine 0.027mg 0%
Phenylalanine 0.113mg 0%
Valine 0.117mg 0%
Histidine 0.061mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more CarbsCarbs +101.4%
Contains more OtherOther +5230.8%
Contains more ProteinProtein +5350%
Contains more FatsFats +2816.7%
Contains more WaterWater +67.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
Contains less Sat. FatSaturated fat -95.1%
Contains more Mono. FatMonounsaturated fat +3910%
Contains more Poly. FatPolyunsaturated fat +23925%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.