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  6. Vanilla extract vs. Spätzle

Vanilla extract vs. Spätzle — In-Depth Nutrition Comparison

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Significant differences between vanilla extract and spätzle

  • Vanilla extract is richer in vitamin B2, while spätzle is higher in selenium, phosphorus, and iron.
  • Spätzle covers your daily selenium needs 43% more than vanilla extract.
  • Vanilla extract has 5 times more vitamin B2 than spätzle. Vanilla extract has 0.095mg of vitamin B2, while spätzle has 0.02mg.
  • Vanilla extract is lower in sodium.

Specific food types used in this comparison are Vanilla extract and Noodles, egg, cooked, unenriched, with added salt.

Infographic

Vanilla extract vs Spätzle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Contains more PotassiumPotassium +289.5%
Contains less SodiumSodium -94.5%
Contains more MagnesiumMagnesium +75%
Contains more IronIron +400%
Contains more CopperCopper +36.1%
Contains more ZincZinc +490.9%
Contains more PhosphorusPhosphorus +1166.7%
Contains more ManganeseManganese +37%
Contains more SeleniumSelenium +∞%
~equal in Calcium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 0% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Contains more Vitamin B2Vitamin B2 +375%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +172.7%
Contains more Vitamin B5Vitamin B5 +651.4%
Contains more Vitamin B6Vitamin B6 +76.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~0.4mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Vanilla extract Spätzle DV% diff.
Selenium 0µg 23.9µg 43%
Cholesterol 0mg 29mg 10%
Phosphorus 6mg 76mg 10%
Protein 0.06g 4.54g 9%
Calories 288kcal 138kcal 8%
Sodium 9mg 165mg 7%
Iron 0.12mg 0.6mg 6%
Vitamin B2 0.095mg 0.02mg 6%
Choline 25.7mg 5%
Vitamin B5 0.035mg 0.263mg 5%
Zinc 0.11mg 0.65mg 5%
Fiber 0g 1.2g 5%
Carbs 12.65g 25.16g 4%
Vitamin B12 0µg 0.09µg 4%
Manganese 0.23mg 0.315mg 4%
Polyunsaturated fat 0.004g 0.552g 4%
Potassium 148mg 38mg 3%
Copper 0.072mg 0.098mg 3%
Fats 0.06g 2.07g 3%
Folate 0µg 7µg 2%
Saturated fat 0.01g 0.419g 2%
Vitamin B6 0.026mg 0.046mg 2%
Vitamin B1 0.011mg 0.03mg 2%
Magnesium 12mg 21mg 2%
Vitamin E 0mg 0.17mg 1%
Vitamin A 0µg 6µg 1%
Monounsaturated fat 0.01g 0.581g 1%
Net carbs 12.65g 23.96g N/A
Calcium 11mg 12mg 0%
Sugar 12.65g 0.4g N/A
Vitamin B3 0.425mg 0.4mg 0%
Trans fat 0g 0.029g N/A
Tryptophan 0.043mg 0%
Threonine 0.138mg 0%
Isoleucine 0.19mg 0%
Leucine 0.365mg 0%
Lysine 0.137mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.24mg 0%
Valine 0.22mg 0%
Histidine 0.121mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more OtherOther +6830%
Contains more ProteinProtein +7466.7%
Contains more FatsFats +3350%
Contains more CarbsCarbs +98.9%
Contains more WaterWater +28.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Mono. FatMonounsaturated fat +5710%
Contains more Poly. FatPolyunsaturated fat +13700%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.