Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Vanilla extract
  5. Compare
  6. Vanilla extract vs. Surimi

Vanilla extract vs. Surimi — In-Depth Nutrition Comparison

Compare

How are vanilla extract and surimi different?

  • Vanilla extract is higher in manganese and vitamin B2; however, surimi is richer in vitamin B12, selenium, phosphorus, and magnesium.
  • Daily need coverage for vitamin B12 for surimi is 67% higher.

Vanilla extract and Fish, surimi are the varieties used in this article.

Infographic

Vanilla extract vs Surimi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Surimi
Surimi
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Contains more CalciumCalcium +22.2%
Contains more PotassiumPotassium +32.1%
Contains more CopperCopper +125%
Contains less SodiumSodium -93.7%
Contains more ManganeseManganese +1990.9%
Contains more MagnesiumMagnesium +258.3%
Contains more IronIron +116.7%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +4600%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Surimi
Surimi
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Contains more Vitamin B2Vitamin B2 +352.4%
Contains more Vitamin B3Vitamin B3 +93.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +81.8%
Contains more Vitamin B5Vitamin B5 +100%
Contains more Vitamin B6Vitamin B6 +15.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Vanilla extract Surimi DV% diff.
Vitamin B12 0µg 1.6µg 67%
Selenium 0µg 28.1µg 51%
Phosphorus 6mg 282mg 39%
Protein 0.06g 15.18g 30%
Manganese 0.23mg 0.011mg 10%
Cholesterol 0mg 30mg 10%
Calories 288kcal 99kcal 9%
Magnesium 12mg 43mg 7%
Vitamin B2 0.095mg 0.021mg 6%
Sodium 9mg 143mg 6%
Copper 0.072mg 0.032mg 4%
Vitamin E 0mg 0.63mg 4%
Polyunsaturated fat 0.004g 0.443g 3%
Iron 0.12mg 0.26mg 2%
Zinc 0.11mg 0.33mg 2%
Carbs 12.65g 6.85g 2%
Vitamin A 0µg 20µg 2%
Folate 0µg 2µg 1%
Saturated fat 0.01g 0.191g 1%
Vitamin B5 0.035mg 0.07mg 1%
Vitamin B3 0.425mg 0.22mg 1%
Vitamin B1 0.011mg 0.02mg 1%
Potassium 148mg 112mg 1%
Fats 0.06g 0.9g 1%
Net carbs 12.65g 6.85g N/A
Calcium 11mg 9mg 0%
Sugar 12.65g 0g N/A
Vitamin B6 0.026mg 0.03mg 0%
Vitamin K 0µg 0.1µg 0%
Monounsaturated fat 0.01g 0.149g 0%
Tryptophan 0.092mg 0%
Threonine 0.734mg 0%
Isoleucine 0.709mg 0%
Leucine 1.202mg 0%
Lysine 1.387mg 0%
Methionine 0.515mg 0%
Phenylalanine 0.595mg 0%
Valine 0.77mg 0%
Histidine 0.35mg 0%
Omega-3 - EPA 0g 0.157g N/A
Omega-3 - DHA 0g 0.241g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Surimi
Surimi
3
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more CarbsCarbs +84.7%
Contains more OtherOther +4646.6%
Contains more ProteinProtein +25200%
Contains more FatsFats +1400%
Contains more WaterWater +45.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Surimi
Surimi
2
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
Contains less Sat. FatSaturated fat -94.8%
Contains more Mono. FatMonounsaturated fat +1390%
Contains more Poly. FatPolyunsaturated fat +10975%

People also compare

Vanilla extract
Vanilla extract vs Sugar
Sugar
Vanilla extract
Vanilla extract vs Table salt
Table salt
Vanilla extract
Vanilla extract vs Baking powder
Baking powder
Surimi
Surimi vs Swordfish
Swordfish
Surimi
Surimi vs Tuna Bluefin
Tuna Bluefin
Surimi
Surimi vs Sardines
Sardines

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.