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Vanilla extract vs Tarragon - In-Depth Nutrition Comparison

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Differences between Vanilla extract and Tarragon

  • Tarragon is higher than Vanilla extract in Iron, Manganese, Vitamin B6, Calcium, Vitamin B2, Potassium, Magnesium, Folate, Copper, and Vitamin C.
  • Tarragon's daily need coverage for Iron is 402% higher.

The food types used in this comparison are Vanilla extract and Spices, tarragon, dried.

Infographic

Vanilla extract vs Tarragon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -85.5%
Contains more Iron +26816.7%
Contains more Calcium +10254.5%
Contains more Potassium +1940.5%
Contains more Magnesium +2791.7%
Contains more Copper +840.3%
Contains more Zinc +3445.5%
Contains more Phosphorus +5116.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 5% 4% 14% 9% 24% 3% 3% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 1212% 342% 267% 248% 226% 107% 135% 9%
Contains less Sodium -85.5%
Contains more Iron +26816.7%
Contains more Calcium +10254.5%
Contains more Potassium +1940.5%
Contains more Magnesium +2791.7%
Contains more Copper +840.3%
Contains more Zinc +3445.5%
Contains more Phosphorus +5116.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +2181.8%
Contains more Vitamin B2 +1309.5%
Contains more Vitamin B3 +2005.9%
Contains more Vitamin B6 +9169.2%
Contains more Folate +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 3% 22% 8% 3% 6% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 167% 252% 0% 0% 63% 309% 168% 0% 557% 0% 0% 206%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +2181.8%
Contains more Vitamin B2 +1309.5%
Contains more Vitamin B3 +2005.9%
Contains more Vitamin B6 +9169.2%
Contains more Folate +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
3
Vanilla extract
143
Tarragon
Mineral Summary Score
8
Vanilla extract
318
Tarragon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
0%
Vanilla extract
137%
Tarragon
Carbohydrates
13%
Vanilla extract
50%
Tarragon
Fats
0%
Vanilla extract
33%
Tarragon

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Vanilla extract Tarragon
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vanilla extract Tarragon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 53mg)
Which food is lower in Saturated Fat?
Vanilla extract
Vanilla extract is lower in Saturated Fat (difference - 1.871g)
Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 12.65g)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($6)

All nutrients comparison - raw data values

Nutrient Vanilla extract Tarragon Opinion
Calories 288 295 Tarragon
Protein 0.06 22.77 Tarragon
Fats 0.06 7.24 Tarragon
Vitamin C 0 50 Tarragon
Carbs 12.65 50.22 Tarragon
Cholesterol 0 0
Vitamin D 0 0
Iron 0.12 32.3 Tarragon
Calcium 11 1139 Tarragon
Potassium 148 3020 Tarragon
Magnesium 12 347 Tarragon
Sugar 12.65 Tarragon
Fiber 0 7.4 Tarragon
Copper 0.072 0.677 Tarragon
Zinc 0.11 3.9 Tarragon
Starch
Phosphorus 6 313 Tarragon
Sodium 9 62 Vanilla extract
Vitamin A 0 4200 Tarragon
Vitamin E 0 Vanilla extract
Vitamin D 0 0
Vitamin B1 0.011 0.251 Tarragon
Vitamin B2 0.095 1.339 Tarragon
Vitamin B3 0.425 8.95 Tarragon
Vitamin B5 0.035 Vanilla extract
Vitamin B6 0.026 2.41 Tarragon
Vitamin B12 0 0
Vitamin K 0 Vanilla extract
Folate 0 274 Tarragon
Trans Fat 0 0
Saturated Fat 0.01 1.881 Vanilla extract
Monounsaturated Fat 0.01 0.474 Tarragon
Polyunsaturated fat 0.004 3.698 Tarragon
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.