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Vanilla extract vs. Tarragon — In-Depth Nutrition Comparison

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Differences between vanilla extract and tarragon

  • Tarragon is higher than vanilla extract in iron, manganese, vitamin B6, calcium, vitamin B2, potassium, vitamin A, magnesium, folate, and copper.
  • Tarragon's daily need coverage for iron is 402% higher.

The food types used in this comparison are Vanilla extract and Spices, tarragon, dried.

Infographic

Vanilla extract vs Tarragon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Contains less SodiumSodium -85.5%
Contains more MagnesiumMagnesium +2791.7%
Contains more CalciumCalcium +10254.5%
Contains more PotassiumPotassium +1940.5%
Contains more IronIron +26816.7%
Contains more CopperCopper +840.3%
Contains more ZincZinc +3445.5%
Contains more PhosphorusPhosphorus +5116.7%
Contains more ManganeseManganese +3363.9%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2181.8%
Contains more Vitamin B2Vitamin B2 +1309.5%
Contains more Vitamin B3Vitamin B3 +2005.9%
Contains more Vitamin B6Vitamin B6 +9169.2%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Vanilla extract Tarragon DV% diff.
Iron 0.12mg 32.3mg 402%
Manganese 0.23mg 7.967mg 336%
Vitamin B6 0.026mg 2.41mg 183%
Calcium 11mg 1139mg 113%
Vitamin B2 0.095mg 1.339mg 96%
Potassium 148mg 3020mg 84%
Magnesium 12mg 347mg 80%
Folate 0µg 274µg 69%
Copper 0.072mg 0.677mg 67%
Vitamin C 0mg 50mg 56%
Vitamin B3 0.425mg 8.95mg 53%
Protein 0.06g 22.77g 45%
Phosphorus 6mg 313mg 44%
Zinc 0.11mg 3.9mg 34%
Fiber 0g 7.4g 30%
Polyunsaturated fat 0.004g 3.698g 25%
Vitamin A 0µg 210µg 23%
Vitamin B1 0.011mg 0.251mg 20%
Carbs 12.65g 50.22g 13%
Fats 0.06g 7.24g 11%
Saturated fat 0.01g 1.881g 9%
Selenium 0µg 4.4µg 8%
Sodium 9mg 62mg 2%
Vitamin B5 0.035mg 1%
Monounsaturated fat 0.01g 0.474g 1%
Calories 288kcal 295kcal 0%
Net carbs 12.65g 42.82g N/A
Sugar 12.65g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more WaterWater +579.3%
Contains more OtherOther +188%
Contains more ProteinProtein +37850%
Contains more FatsFats +11966.7%
Contains more CarbsCarbs +297%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +4640%
Contains more Poly. FatPolyunsaturated fat +92350%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.