Vanilla extract vs. Teff — In-Depth Nutrition Comparison

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Summary of differences between vanilla extract and teff

The amount of manganese, iron, copper, phosphorus, vitamin B1, fiber, zinc, magnesium, and vitamin B6 in teff is higher than in vanilla extract.
Teff covers your daily need for manganese, 114% more than vanilla extract.

These are the specific foods used in this comparison Vanilla extract and Teff, cooked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Vanilla extract

Teff

Contains more PotassiumPotassium

+38.3%

Contains more MagnesiumMagnesium	+316.7%
Contains more CalciumCalcium	+345.5%
Contains more IronIron	+1608.3%
Contains more CopperCopper	+213.9%
Contains more ZincZinc	+909.1%
Contains more PhosphorusPhosphorus	+1900%
Contains less SodiumSodium	-11.1%
Contains more ManganeseManganese	+1143.5%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Vanilla extract

Teff

Contains more Vitamin B2Vitamin B2	+187.9%
Contains more Vitamin B5Vitamin B5	+∞%

Contains more Vitamin B1Vitamin B1	+1563.6%
Contains more Vitamin B3Vitamin B3	+113.9%
Contains more Vitamin B6Vitamin B6	+273.1%
Contains more FolateFolate	+∞%

~equal in Vitamin C ~mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.23mg	2.86mg	114%
Iron	0.12mg	2.05mg	24%
Copper	0.072mg	0.226mg	17%
Phosphorus	6mg	120mg	16%
Vitamin B1	0.011mg	0.183mg	14%
Fiber	0g	2.8g	11%
Calories	288kcal	101kcal	9%
Zinc	0.11mg	1.11mg	9%
Magnesium	12mg	50mg	9%
Protein	0.06g	3.87g	8%
Folate	0µg	18µg	5%
Vitamin B6	0.026mg	0.097mg	5%
Vitamin B2	0.095mg	0.033mg	5%
Calcium	11mg	49mg	4%
Vitamin B3	0.425mg	0.909mg	3%
Carbs	12.65g	19.86g	2%
Potassium	148mg	107mg	1%
Vitamin B5	0.035mg		1%
Fats	0.06g	0.65g	1%
Net carbs	12.65g	17.06g	N/A
Sugar	12.65g		N/A
Sodium	9mg	8mg	0%
Saturated fat	0.01g		0%
Monounsaturated fat	0.01g		0%
Polyunsaturated fat	0.004g		0%
Tryptophan		0.041mg	0%
Threonine		0.149mg	0%
Isoleucine		0.146mg	0%
Leucine		0.311mg	0%
Lysine		0.109mg	0%
Methionine		0.125mg	0%
Phenylalanine		0.203mg	0%
Valine		0.2mg	0%
Histidine		0.088mg	0%