Vanilla extract vs. Tomato — In-Depth Nutrition Comparison
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How are vanilla extract and tomatoes different?
- Vanilla extract is higher in vitamin B2 and manganese; however, tomatoes are richer in vitamin A, vitamin C, and vitamin K.
- Daily need coverage for vitamin A for tomatoes is 17% higher.
- Vanilla extract contains 5 times more vitamin B2 than tomatoes. While vanilla extract contains 0.095mg of vitamin B2, tomatoes contain only 0.019mg.
- Tomatoes have less sugar.
Vanilla extract and Tomatoes, red, ripe, raw, year round average are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +22% |
| Contains more ManganeseManganese | +101.8% |
| Contains more PotassiumPotassium | +60.1% |
| Contains more IronIron | +125% |
| Contains more ZincZinc | +54.5% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains less SodiumSodium | -44.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +236.4% |
| Contains more Vitamin B3Vitamin B3 | +39.8% |
| Contains more Vitamin B5Vitamin B5 | +154.3% |
| Contains more Vitamin B6Vitamin B6 | +207.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 13.7mg | 15% |
| Calories | 288kcal | 18kcal | 14% |
| Vitamin K | 0µg | 7.9µg | 7% |
| Vitamin B2 | 0.095mg | 0.019mg | 6% |
| Vitamin A | 0µg | 42µg | 5% |
| Fiber | 0g | 1.2g | 5% |
| Manganese | 0.23mg | 0.114mg | 5% |
| Folate | 0µg | 15µg | 4% |
| Vitamin B6 | 0.026mg | 0.08mg | 4% |
| Vitamin E | 0mg | 0.54mg | 4% |
| Potassium | 148mg | 237mg | 3% |
| Carbs | 12.65g | 3.89g | 3% |
| Phosphorus | 6mg | 24mg | 3% |
| Fructose | 1.37g | 2% | |
| Protein | 0.06g | 0.88g | 2% |
| Iron | 0.12mg | 0.27mg | 2% |
| Vitamin B1 | 0.011mg | 0.037mg | 2% |
| Polyunsaturated fat | 0.004g | 0.083g | 1% |
| Choline | 6.7mg | 1% | |
| Vitamin B3 | 0.425mg | 0.594mg | 1% |
| Vitamin B5 | 0.035mg | 0.089mg | 1% |
| Zinc | 0.11mg | 0.17mg | 1% |
| Copper | 0.072mg | 0.059mg | 1% |
| Fats | 0.06g | 0.2g | 0% |
| Net carbs | 12.65g | 2.69g | N/A |
| Magnesium | 12mg | 11mg | 0% |
| Calcium | 11mg | 10mg | 0% |
| Sugar | 12.65g | 2.63g | N/A |
| Sodium | 9mg | 5mg | 0% |
| Saturated fat | 0.01g | 0.028g | 0% |
| Monounsaturated fat | 0.01g | 0.031g | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.018mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.027mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.018mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.06 g
Fats:
0.06 g
Carbs:
12.65 g
Water:
52.58 g
Other:
34.65 g
Protein:
0.88 g
Fats:
0.2 g
Carbs:
3.89 g
Water:
94.52 g
Other:
0.51 g
| Contains more CarbsCarbs | +225.2% |
| Contains more OtherOther | +6694.1% |
| Contains more ProteinProtein | +1366.7% |
| Contains more FatsFats | +233.3% |
| Contains more WaterWater | +79.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.083 g
| Contains less Sat. FatSaturated fat | -64.3% |
| Contains more Mono. FatMonounsaturated fat | +210% |
| Contains more Poly. FatPolyunsaturated fat | +1975% |
