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  6. Vanilla extract vs. Turmeric

Vanilla extract vs. Turmeric — In-Depth Nutrition Comparison

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Summary of differences between vanilla extract and turmeric

  • The amount of manganese, iron, copper, fiber, potassium, magnesium, phosphorus, zinc, vitamin E, and calcium in turmeric is higher than in vanilla extract.
  • Turmeric covers your daily need for manganese, 851% more than vanilla extract.

These are the specific foods used in this comparison Vanilla extract and Spices, turmeric, ground.

Infographic

Vanilla extract vs Turmeric infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 149% 50% 184% 2063% 433% 123% 128% 3.5% 2583% 34%
Contains less SodiumSodium -66.7%
Contains more MagnesiumMagnesium +1633.3%
Contains more CalciumCalcium +1427.3%
Contains more PotassiumPotassium +1305.4%
Contains more IronIron +45733.3%
Contains more CopperCopper +1705.6%
Contains more ZincZinc +3990.9%
Contains more PhosphorusPhosphorus +4883.3%
Contains more ManganeseManganese +8508.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 89% 0% 15% 35% 25% 33% 25% 0% 34% 15% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +427.3%
Contains more Vitamin B2Vitamin B2 +57.9%
Contains more Vitamin B3Vitamin B3 +217.6%
Contains more Vitamin B5Vitamin B5 +1448.6%
Contains more Vitamin B6Vitamin B6 +311.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Vanilla extract Turmeric DV% diff.
Manganese 0.23mg 19.8mg 851%
Iron 0.12mg 55mg 686%
Copper 0.072mg 1.3mg 136%
Fiber 0g 22.7g 91%
Potassium 148mg 2080mg 57%
Magnesium 12mg 208mg 47%
Phosphorus 6mg 299mg 42%
Zinc 0.11mg 4.5mg 40%
Vitamin E 0mg 4.43mg 30%
Protein 0.06g 9.68g 19%
Carbs 12.65g 67.14g 18%
Calcium 11mg 168mg 16%
Vitamin K 0µg 13.4µg 11%
Selenium 0µg 6.2µg 11%
Vitamin B5 0.035mg 0.542mg 10%
Choline 49.2mg 9%
Saturated fat 0.01g 1.838g 8%
Vitamin B6 0.026mg 0.107mg 6%
Vitamin B3 0.425mg 1.35mg 6%
Polyunsaturated fat 0.004g 0.756g 5%
Fats 0.06g 3.25g 5%
Folate 0µg 20µg 5%
Vitamin B1 0.011mg 0.058mg 4%
Vitamin B2 0.095mg 0.15mg 4%
Monounsaturated fat 0.01g 0.449g 1%
Fructose 0.45g 1%
Calories 288kcal 312kcal 1%
Sodium 9mg 27mg 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 12.65g 44.44g N/A
Sugar 12.65g 3.21g N/A
Trans fat 0g 0.056g N/A
Tryptophan 0.17mg 0%
Threonine 0.33mg 0%
Isoleucine 0.47mg 0%
Leucine 0.81mg 0%
Lysine 0.38mg 0%
Methionine 0.14mg 0%
Phenylalanine 0.53mg 0%
Valine 0.66mg 0%
Histidine 0.15mg 0%
Omega-3 - ALA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
Contains more WaterWater +309.2%
Contains more OtherOther +389.4%
Contains more ProteinProtein +16033.3%
Contains more FatsFats +5316.7%
Contains more CarbsCarbs +430.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
60% 15% 25%
Saturated fat: Sat. Fat 1.838 g
Monounsaturated fat: Mono. Fat 0.449 g
Polyunsaturated fat: Poly. Fat 0.756 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +4390%
Contains more Poly. FatPolyunsaturated fat +18800%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.