Vanilla extract vs. Whey — In-Depth Nutrition Comparison
Compare
The main differences between vanilla extract and whey
- Vanilla extract has more manganese and copper; however, whey has more vitamin B12, vitamin B5, and phosphorus.
- Daily need coverage for vitamin B12 for whey is 12% higher.
- Whey has 230 times less manganese than vanilla extract. Vanilla extract has 0.23mg of manganese, while whey has 0.001mg.
- Whey is lower in sugar.
Food types used in this article are Vanilla extract and Whey, sweet, fluid.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +1700% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +22900% |
| Contains more CalciumCalcium | +327.3% |
| Contains more ZincZinc | +18.2% |
| Contains more PhosphorusPhosphorus | +666.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +474.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +227.3% |
| Contains more Vitamin B2Vitamin B2 | +66.3% |
| Contains more Vitamin B5Vitamin B5 | +994.3% |
| Contains more Vitamin B6Vitamin B6 | +19.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calories | 288kcal | 27kcal | 13% |
| Vitamin B12 | 0µg | 0.28µg | 12% |
| Manganese | 0.23mg | 0.001mg | 10% |
| Copper | 0.072mg | 0.004mg | 8% |
| Vitamin B5 | 0.035mg | 0.383mg | 7% |
| Phosphorus | 6mg | 46mg | 6% |
| Vitamin B2 | 0.095mg | 0.158mg | 5% |
| Calcium | 11mg | 47mg | 4% |
| Choline | 16mg | 3% | |
| Carbs | 12.65g | 5.14g | 3% |
| Selenium | 0µg | 1.9µg | 3% |
| Vitamin B3 | 0.425mg | 0.074mg | 2% |
| Protein | 0.06g | 0.85g | 2% |
| Sodium | 9mg | 54mg | 2% |
| Vitamin B1 | 0.011mg | 0.036mg | 2% |
| Saturated fat | 0.01g | 0.23g | 1% |
| Iron | 0.12mg | 0.06mg | 1% |
| Magnesium | 12mg | 8mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Fats | 0.06g | 0.36g | 0% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 12.65g | 5.14g | N/A |
| Potassium | 148mg | 161mg | 0% |
| Sugar | 12.65g | 5.14g | N/A |
| Zinc | 0.11mg | 0.13mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B6 | 0.026mg | 0.031mg | 0% |
| Folate | 0µg | 1µg | 0% |
| Monounsaturated fat | 0.01g | 0.1g | 0% |
| Polyunsaturated fat | 0.004g | 0.011g | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.047mg | 0% | |
| Leucine | 0.078mg | 0% | |
| Lysine | 0.068mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.06 g
Fats:
0.06 g
Carbs:
12.65 g
Water:
52.58 g
Other:
34.65 g
Protein:
0.85 g
Fats:
0.36 g
Carbs:
5.14 g
Water:
93.12 g
Other:
0.53 g
| Contains more CarbsCarbs | +146.1% |
| Contains more OtherOther | +6437.7% |
| Contains more ProteinProtein | +1316.7% |
| Contains more FatsFats | +500% |
| Contains more WaterWater | +77.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains less Sat. FatSaturated fat | -95.7% |
| Contains more Mono. FatMonounsaturated fat | +900% |
| Contains more Poly. FatPolyunsaturated fat | +175% |
