Vanilla extract vs. Whey — In-Depth Nutrition Comparison
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The main differences between vanilla extract and whey
- Vanilla extract has more manganese and copper; however, whey has more vitamin B12, vitamin B5, and phosphorus.
- Daily need coverage for vitamin B12 for whey is 12% higher.
- Whey has 230 times less manganese than vanilla extract. Vanilla extract has 0.23mg of manganese, while whey has 0.001mg.
- Whey is lower in sugar.
Food types used in this article are Vanilla extract and Whey, sweet, fluid.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +1700% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +22900% |
| Contains more CalciumCalcium | +327.3% |
| Contains more ZincZinc | +18.2% |
| Contains more PhosphorusPhosphorus | +666.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +474.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +227.3% |
| Contains more Vitamin B2Vitamin B2 | +66.3% |
| Contains more Vitamin B5Vitamin B5 | +994.3% |
| Contains more Vitamin B6Vitamin B6 | +19.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.06 g
Fats:
0.06 g
Carbs:
12.65 g
Water:
52.58 g
Other:
34.65 g
Protein:
0.85 g
Fats:
0.36 g
Carbs:
5.14 g
Water:
93.12 g
Other:
0.53 g
| Contains more CarbsCarbs | +146.1% |
| Contains more OtherOther | +6437.7% |
| Contains more ProteinProtein | +1316.7% |
| Contains more FatsFats | +500% |
| Contains more WaterWater | +77.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains less Sat. FatSaturated fat | -95.7% |
| Contains more Mono. FatMonounsaturated fat | +900% |
| Contains more Poly. FatPolyunsaturated fat | +175% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calories | 288kcal | 27kcal | 13% |
| Vitamin B12 | 0µg | 0.28µg | 12% |
| Manganese | 0.23mg | 0.001mg | 10% |
| Copper | 0.072mg | 0.004mg | 8% |
| Vitamin B5 | 0.035mg | 0.383mg | 7% |
| Phosphorus | 6mg | 46mg | 6% |
| Vitamin B2 | 0.095mg | 0.158mg | 5% |
| Calcium | 11mg | 47mg | 4% |
| Choline | 16mg | 3% | |
| Carbs | 12.65g | 5.14g | 3% |
| Selenium | 0µg | 1.9µg | 3% |
| Vitamin B3 | 0.425mg | 0.074mg | 2% |
| Protein | 0.06g | 0.85g | 2% |
| Sodium | 9mg | 54mg | 2% |
| Vitamin B1 | 0.011mg | 0.036mg | 2% |
| Saturated fat | 0.01g | 0.23g | 1% |
| Iron | 0.12mg | 0.06mg | 1% |
| Magnesium | 12mg | 8mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Fats | 0.06g | 0.36g | 0% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 12.65g | 5.14g | N/A |
| Potassium | 148mg | 161mg | 0% |
| Sugar | 12.65g | 5.14g | N/A |
| Zinc | 0.11mg | 0.13mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B6 | 0.026mg | 0.031mg | 0% |
| Folate | 0µg | 1µg | 0% |
| Monounsaturated fat | 0.01g | 0.1g | 0% |
| Polyunsaturated fat | 0.004g | 0.011g | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.047mg | 0% | |
| Leucine | 0.078mg | 0% | |
| Lysine | 0.068mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.016mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
9%
Minerals Daily Need Coverage Score
9%
8%
Comparison summary
Which food is lower in Sugar?
Whey is lower in Sugar (difference - 7.51g)
Which food is cheaper?
Whey is cheaper (difference - $2.4)
Which food is richer in vitamins?
Whey is relatively richer in vitamins
Which food is lower in Cholesterol?
Vanilla extract is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Vanilla extract contains less Sodium (difference - 45mg)
Which food is lower in Saturated fat?
Vanilla extract is lower in Saturated fat (difference - 0.22g)
Which food is lower in glycemic index?
Vanilla extract is lower in glycemic index (difference - 43)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.