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Veal vs Barbecue chicken - In-Depth Nutrition Comparison

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The main differences between Veal and Barbecue chicken

  • Veal has more Vitamin B12, Vitamin B5, Zinc, Vitamin B6, Vitamin B3, and Choline, however Barbecue chicken has more Selenium.
  • Daily need coverage for Vitamin B12 from Veal is 33% higher.
  • Barbecue chicken has 8 times less Vitamin B5 than Veal. Veal has 1.16mg of Vitamin B5, while Barbecue chicken has 0.152mg.
  • Veal is lower in Cholesterol.

Food types used in this article are Veal, ground, cooked, broiled and Chicken, broiler, rotisserie, BBQ, thigh meat and skin.

Infographic

Veal vs Barbecue chicken infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Veal
7
:
Contains more Potassium +32.2%
Contains more Magnesium +14.3%
Contains more Copper +33.8%
Contains more Zinc +117.4%
Contains less Sodium -75.2%
Equal in Iron - 0.95
Equal in Calcium - 16
Equal in Phosphorus - 218
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 38% 6% 30% 18% 35% 106% 93% 11%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 36% 5% 23% 15% 26% 49% 94% 44%
Contains more Potassium +32.2%
Contains more Magnesium +14.3%
Contains more Copper +33.8%
Contains more Zinc +117.4%
Contains less Sodium -75.2%
Equal in Iron - 0.95
Equal in Calcium - 16
Equal in Phosphorus - 218

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Veal
8
:
Contains more Vitamin B1 +27.3%
Contains more Vitamin B2 +18.9%
Contains more Vitamin B3 +40.1%
Contains more Vitamin B5 +663.2%
Contains more Vitamin B6 +104.2%
Contains more Vitamin B12 +170.2%
Contains more Vitamin K +∞%
Contains more Folate +37.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +206.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 3% 0% 18% 63% 151% 70% 90% 159% 3% 9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 5% 10% 0% 14% 53% 108% 10% 45% 59% 0% 6%
Contains more Vitamin B1 +27.3%
Contains more Vitamin B2 +18.9%
Contains more Vitamin B3 +40.1%
Contains more Vitamin B5 +663.2%
Contains more Vitamin B6 +104.2%
Contains more Vitamin B12 +170.2%
Contains more Vitamin K +∞%
Contains more Folate +37.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +206.7%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
47
Veal
25
Barbecue chicken
Mineral Summary Score
42
Veal
36
Barbecue chicken

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
146%
Veal
135%
Barbecue chicken
Carbohydrates
0%
Veal
0%
Barbecue chicken
Fats
35%
Veal
70%
Barbecue chicken

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Veal Barbecue chicken
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veal Barbecue chicken
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Veal
Veal is lower in Cholesterol (difference - 24mg)
Which food is lower in Sugar?
Veal
Veal is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Veal
Veal contains less Sodium (difference - 252mg)
Which food is lower in Saturated Fat?
Veal
Veal is lower in Saturated Fat (difference - 0.887g)
Which food is lower in glycemic index?
Veal
Veal is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Veal
Veal is relatively richer in minerals
Which food is richer in vitamins?
Veal
Veal is relatively richer in vitamins
Which food is cheaper?
Barbecue chicken
Barbecue chicken is cheaper (difference - $2.2)

All nutrients comparison - raw data values

Nutrient Veal Barbecue chicken Opinion
Calories 172 226 Barbecue chicken
Protein 24.38 22.51 Veal
Fats 7.56 15.08 Barbecue chicken
Vitamin C 0 0
Carbs 0 0.12 Barbecue chicken
Cholesterol 103 127 Veal
Vitamin D 0 0
Iron 0.99 0.95 Veal
Calcium 17 16 Veal
Potassium 337 255 Veal
Magnesium 24 21 Veal
Sugar 0 0.12 Veal
Fiber 0 0
Copper 0.103 0.077 Veal
Zinc 3.87 1.78 Veal
Starch 0 Barbecue chicken
Phosphorus 217 218 Barbecue chicken
Sodium 83 335 Veal
Vitamin A 0 67 Barbecue chicken
Vitamin E 0.15 0.46 Barbecue chicken
Vitamin D 0 0
Vitamin B1 0.07 0.055 Veal
Vitamin B2 0.27 0.227 Veal
Vitamin B3 8.03 5.732 Veal
Vitamin B5 1.16 0.152 Veal
Vitamin B6 0.39 0.191 Veal
Vitamin B12 1.27 0.47 Veal
Vitamin K 1.2 0 Veal
Folate 11 8 Veal
Trans Fat 0.078 Veal
Saturated Fat 3.04 3.927 Veal
Monounsaturated Fat 2.84 6.446 Barbecue chicken
Polyunsaturated fat 0.55 2.038 Barbecue chicken
Tryptophan 0.247 0.173 Veal
Threonine 1.065 0.657 Veal
Isoleucine 1.201 0.853 Veal
Leucine 1.94 1.549 Veal
Lysine 2.009 1.75 Veal
Methionine 0.569 0.565 Veal
Phenylalanine 0.984 0.69 Veal
Valine 1.347 0.935 Veal
Histidine 0.885 0.592 Veal
Fructose 0.04 Barbecue chicken

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.