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Veal vs. Beef Stroganoff — In-Depth Nutrition Comparison

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Summary of differences between veal and beef Stroganoff

  • Veal has more vitamin B3, vitamin B12, vitamin B6, zinc, and phosphorus, while beef Stroganoff has more vitamin K, vitamin A, and folate.
  • Beef Stroganoff covers your daily need for vitamin K, 85% more than veal.
  • Veal contains 80 times more vitamin B3 than beef Stroganoff. While veal contains 8.03mg of vitamin B3, beef Stroganoff contains only 0.1mg.
  • The amount of cholesterol in beef Stroganoff is lower.
  • Veal has a lower glycemic index. The glycemic index of veal is 0, while the glycemic index of beef Stroganoff is 53.

These are the specific foods used in this comparison Veal, ground, cooked, broiled and Soup, beef stroganoff, canned, chunky style, ready-to-serve.

Infographic

Veal vs Beef Stroganoff infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Contains more MagnesiumMagnesium +1100%
Contains more PotassiumPotassium +140.7%
Contains more IronIron +12.5%
Contains more ZincZinc +251.8%
Contains more PhosphorusPhosphorus +334%
Contains less SodiumSodium -80.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +80.3%
Contains more CalciumCalcium +17.6%
~equal in Copper ~0.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Contains more Vitamin B1Vitamin B1 +75%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +7930%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +550%
Contains more Vitamin B12Vitamin B12 +388.5%
Contains more CholineCholine +427.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +173.3%
Contains more Vitamin KVitamin K +8466.7%
Contains more FolateFolate +509.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
2
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more ProteinProtein +378%
Contains more FatsFats +64.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +19.7%
~equal in Other ~1.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veal
2
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Contains more Mono. FatMonounsaturated fat +82.5%
Contains more Poly. FatPolyunsaturated fat +123.6%
Contains less Sat. FatSaturated fat -23.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Veal Beef Stroganoff
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Veal Beef Stroganoff DV% diff.
Vitamin K 1.2µg 102.8µg 85%
Vitamin B3 8.03mg 0.1mg 50%
Vitamin B12 1.27µg 0.26µg 42%
Protein 24.38g 5.1g 39%
Cholesterol 103mg 21mg 27%
Vitamin B6 0.39mg 0.06mg 25%
Zinc 3.87mg 1.1mg 25%
Phosphorus 217mg 50mg 24%
Vitamin B5 1.16mg 23%
Sodium 83mg 435mg 15%
Choline 95mg 18mg 14%
Folate 11µg 67µg 14%
Vitamin B2 0.27mg 0.09mg 14%
Selenium 13.7µg 7.6µg 11%
Vitamin A 0µg 84µg 9%
Potassium 337mg 140mg 6%
Fats 7.56g 4.6g 5%
Magnesium 24mg 2mg 5%
Calories 172kcal 98kcal 4%
Monounsaturated fat 2.84g 1.556g 3%
Saturated fat 3.04g 2.324g 3%
Vitamin B1 0.07mg 0.04mg 3%
Carbs 0g 9g 3%
Manganese 0.035mg 2%
Vitamin E 0.15mg 0.41mg 2%
Polyunsaturated fat 0.55g 0.246g 2%
Fiber 0g 0.6g 2%
Iron 0.99mg 0.88mg 1%
Net carbs 0g 8.4g N/A
Calcium 17mg 20mg 0%
Sugar 0g 1.68g N/A
Copper 0.103mg 0.1mg 0%
Tryptophan 0.247mg 0%
Threonine 1.065mg 0%
Isoleucine 1.201mg 0%
Leucine 1.94mg 0%
Lysine 2.009mg 0%
Methionine 0.569mg 0%
Phenylalanine 0.984mg 0%
Valine 1.347mg 0%
Histidine 0.885mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veal Beef Stroganoff
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Veal
33%
Beef Stroganoff
Minerals Daily Need Coverage Score
41%
Veal
24%
Beef Stroganoff

Comparison summary

Which food is lower in Sugar?
Veal
Veal is lower in Sugar (difference - 1.68g)
Which food contains less Sodium?
Veal
Veal contains less Sodium (difference - 352mg)
Which food is lower in glycemic index?
Veal
Veal is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Veal
Veal is relatively richer in minerals
Which food is lower in Cholesterol?
Beef Stroganoff
Beef Stroganoff is lower in Cholesterol (difference - 82mg)
Which food is lower in Saturated fat?
Beef Stroganoff
Beef Stroganoff is lower in Saturated fat (difference - 0.716g)
Which food is cheaper?
Beef Stroganoff
Beef Stroganoff is cheaper (difference - $2.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.