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Veal vs. Brussels sprouts — In-Depth Nutrition Comparison

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Differences between veal and Brussels sprouts

  • Veal has more vitamin B12, vitamin B3, zinc, selenium, phosphorus, and vitamin B5, while Brussels sprouts have more vitamin K, vitamin C, and fiber.
  • Brussels sprouts' daily need coverage for vitamin K is 147% higher.
  • The amount of cholesterol in Brussels sprouts is lower.

The food types used in this comparison are Veal, ground, cooked, broiled and Brussels sprouts, raw.

Infographic

Veal vs Brussels sprouts infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Contains more CopperCopper +47.1%
Contains more ZincZinc +821.4%
Contains more PhosphorusPhosphorus +214.5%
Contains more SeleniumSelenium +756.3%
Contains more CalciumCalcium +147.1%
Contains more PotassiumPotassium +15.4%
Contains more IronIron +41.4%
Contains less SodiumSodium -69.9%
Contains more ManganeseManganese +862.9%
~equal in Magnesium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +977.9%
Contains more Vitamin B5Vitamin B5 +275.4%
Contains more Vitamin B6Vitamin B6 +78.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +397.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +486.7%
Contains more Vitamin B1Vitamin B1 +98.6%
Contains more Vitamin KVitamin K +14650%
Contains more FolateFolate +454.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Veal Brussels sprouts DV% diff.
Polyunsaturated fat 0.55g 153g 1016%
Vitamin K 1.2µg 177µg 147%
Vitamin C 0mg 85mg 94%
Vitamin B12 1.27µg 0µg 53%
Vitamin B3 8.03mg 0.745mg 46%
Protein 24.38g 3.38g 42%
Cholesterol 103mg 0mg 34%
Zinc 3.87mg 0.42mg 31%
Selenium 13.7µg 1.6µg 22%
Phosphorus 217mg 69mg 21%
Vitamin B5 1.16mg 0.309mg 17%
Fiber 0g 3.8g 15%
Choline 95mg 19.1mg 14%
Saturated fat 3.04g 0.062g 14%
Vitamin B2 0.27mg 0.09mg 14%
Folate 11µg 61µg 13%
Vitamin B6 0.39mg 0.219mg 13%
Manganese 0.035mg 0.337mg 13%
Fats 7.56g 0.3g 11%
Monounsaturated fat 2.84g 0.023g 7%
Calories 172kcal 43kcal 6%
Vitamin B1 0.07mg 0.139mg 6%
Vitamin E 0.15mg 0.88mg 5%
Iron 0.99mg 1.4mg 5%
Copper 0.103mg 0.07mg 4%
Vitamin A 0µg 38µg 4%
Carbs 0g 8.95g 3%
Sodium 83mg 25mg 3%
Calcium 17mg 42mg 3%
Potassium 337mg 389mg 2%
Fructose 0.93g 1%
Net carbs 0g 5.15g N/A
Magnesium 24mg 23mg 0%
Sugar 0g 2.2g N/A
Tryptophan 0.247mg 0.037mg 0%
Threonine 1.065mg 0.12mg 0%
Isoleucine 1.201mg 0.132mg 0%
Leucine 1.94mg 0.152mg 0%
Lysine 2.009mg 0.154mg 0%
Methionine 0.569mg 0.032mg 0%
Phenylalanine 0.984mg 0.098mg 0%
Valine 1.347mg 0.155mg 0%
Histidine 0.885mg 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
2
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Contains more ProteinProtein +621.3%
Contains more FatsFats +2420%
Contains more CarbsCarbs +∞%
Contains more WaterWater +28.8%
~equal in Other ~1.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veal
1
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
Contains more Mono. FatMonounsaturated fat +12247.8%
Contains less Sat. FatSaturated fat -98%
Contains more Poly. FatPolyunsaturated fat +27718.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.