Veal vs. Burrito — In-Depth Nutrition Comparison
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Summary of differences between veal and burrito
- Veal has more vitamin B3, vitamin B12, zinc, phosphorus, and vitamin B6, while burrito has more vitamin B1, manganese, and iron.
- Veal covers your daily need for vitamin B3, 39% more than burrito.
- Veal contains 52 times more cholesterol than burrito. While veal contains 103mg of cholesterol, burrito contains only 2mg.
- Veal has a lower glycemic index. The glycemic index of veal is 0, while the glycemic index of burrito is 37.
These are the specific foods used in this comparison Veal, ground, cooked, broiled and Fast foods, burrito, with beans.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +12% |
| Contains more ZincZinc | +452.9% |
| Contains more PhosphorusPhosphorus | +382.2% |
| Contains less SodiumSodium | -81.7% |
| Contains more SeleniumSelenium | +35.6% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +205.9% |
| Contains more IronIron | +110.1% |
| Contains more CopperCopper | +68.9% |
| Contains more ManganeseManganese | +1042.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +329.4% |
| Contains more Vitamin B5Vitamin B5 | +26.1% |
| Contains more Vitamin B6Vitamin B6 | +178.6% |
| Contains more Vitamin B12Vitamin B12 | +154% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +254.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +314.3% |
| Contains more FolateFolate | +263.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 8.03mg | 1.87mg | 39% |
| Protein | 24.38g | 6.48g | 36% |
| Cholesterol | 103mg | 2mg | 34% |
| Vitamin B12 | 1.27µg | 0.5µg | 32% |
| Zinc | 3.87mg | 0.7mg | 29% |
| Phosphorus | 217mg | 45mg | 25% |
| Vitamin B6 | 0.39mg | 0.14mg | 19% |
| Vitamin B1 | 0.07mg | 0.29mg | 18% |
| Manganese | 0.035mg | 0.4mg | 16% |
| Sodium | 83mg | 454mg | 16% |
| Iron | 0.99mg | 2.08mg | 14% |
| Choline | 95mg | 26.8mg | 12% |
| Carbs | 0g | 32.92g | 11% |
| Copper | 0.103mg | 0.174mg | 8% |
| Folate | 11µg | 40µg | 7% |
| Selenium | 13.7µg | 10.1µg | 7% |
| Vitamin B5 | 1.16mg | 0.92mg | 5% |
| Calcium | 17mg | 52mg | 4% |
| Magnesium | 24mg | 40mg | 4% |
| Monounsaturated fat | 2.84g | 2.184g | 2% |
| Fats | 7.56g | 6.22g | 2% |
| Calories | 172kcal | 206kcal | 2% |
| Saturated fat | 3.04g | 3.174g | 1% |
| Vitamin B2 | 0.27mg | 0.28mg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Vitamin E | 0.15mg | 1% | |
| Potassium | 337mg | 301mg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Net carbs | 0g | 32.92g | N/A |
| Polyunsaturated fat | 0.55g | 0.551g | 0% |
| Tryptophan | 0.247mg | 0.079mg | 0% |
| Threonine | 1.065mg | 0.244mg | 0% |
| Isoleucine | 1.201mg | 0.27mg | 0% |
| Leucine | 1.94mg | 0.504mg | 0% |
| Lysine | 2.009mg | 0.343mg | 0% |
| Methionine | 0.569mg | 0.107mg | 0% |
| Phenylalanine | 0.984mg | 0.351mg | 0% |
| Valine | 1.347mg | 0.319mg | 0% |
| Histidine | 0.885mg | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +276.2% |
| Contains more FatsFats | +21.5% |
| Contains more WaterWater | +27.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +42.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +30% |
~equal in
Saturated fat
~3.174g
~equal in
Polyunsaturated fat
~0.551g
