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  6. Veal vs. Buttermilk

Veal vs. Buttermilk — In-Depth Nutrition Comparison

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Differences between veal and buttermilk

  • Buttermilk contains less vitamin B3, vitamin B12, zinc, vitamin B6, selenium, phosphorus, vitamin B5, and choline than veal.
  • Veal's daily need coverage for vitamin B3 is 50% higher.
  • Buttermilk contains 26 times less cholesterol than veal. Veal contains 103mg of cholesterol, while buttermilk contains 4mg.

The food types used in this comparison are Veal, ground, cooked, broiled and Milk, buttermilk, fluid, cultured, lowfat.

Infographic

Veal vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more MagnesiumMagnesium +118.2%
Contains more PotassiumPotassium +123.2%
Contains more IronIron +1880%
Contains more CopperCopper +836.4%
Contains more ZincZinc +821.4%
Contains more PhosphorusPhosphorus +143.8%
Contains less SodiumSodium -56.3%
Contains more ManganeseManganese +1650%
Contains more SeleniumSelenium +585%
Contains more CalciumCalcium +582.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B1Vitamin B1 +105.9%
Contains more Vitamin B2Vitamin B2 +75.3%
Contains more Vitamin B3Vitamin B3 +13744.8%
Contains more Vitamin B5Vitamin B5 +321.8%
Contains more Vitamin B6Vitamin B6 +1047.1%
Contains more Vitamin B12Vitamin B12 +477.3%
Contains more Vitamin KVitamin K +1100%
Contains more FolateFolate +120%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Veal Buttermilk DV% diff.
Vitamin B3 8.03mg 0.058mg 50%
Vitamin B12 1.27µg 0.22µg 44%
Protein 24.38g 3.31g 42%
Cholesterol 103mg 4mg 33%
Zinc 3.87mg 0.42mg 31%
Vitamin B6 0.39mg 0.034mg 27%
Selenium 13.7µg 2µg 21%
Phosphorus 217mg 89mg 18%
Vitamin B5 1.16mg 0.275mg 18%
Choline 95mg 17.7mg 14%
Iron 0.99mg 0.05mg 12%
Saturated fat 3.04g 0.548g 11%
Fats 7.56g 0.88g 10%
Calcium 17mg 116mg 10%
Copper 0.103mg 0.011mg 10%
Vitamin B2 0.27mg 0.154mg 9%
Calories 172kcal 40kcal 7%
Monounsaturated fat 2.84g 0.254g 6%
Potassium 337mg 151mg 5%
Sodium 83mg 190mg 5%
Magnesium 24mg 11mg 3%
Vitamin B1 0.07mg 0.034mg 3%
Polyunsaturated fat 0.55g 0.033g 3%
Carbs 0g 4.79g 2%
Vitamin A 0µg 14µg 2%
Folate 11µg 5µg 2%
Vitamin C 0mg 1mg 1%
Vitamin E 0.15mg 0.05mg 1%
Manganese 0.035mg 0.002mg 1%
Vitamin K 1.2µg 0.1µg 1%
Net carbs 0g 4.79g N/A
Vitamin D 0 IU 1 IU 0%
Sugar 0g 4.79g N/A
Tryptophan 0.247mg 0.042mg 0%
Threonine 1.065mg 0.141mg 0%
Isoleucine 1.201mg 0.171mg 0%
Leucine 1.94mg 0.313mg 0%
Lysine 2.009mg 0.277mg 0%
Methionine 0.569mg 0.087mg 0%
Phenylalanine 0.984mg 0.171mg 0%
Valine 1.347mg 0.217mg 0%
Histidine 0.885mg 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
Veal
3
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more ProteinProtein +636.6%
Contains more FatsFats +759.1%
Contains more OtherOther +46.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +35%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veal
Veal
2
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +1018.1%
Contains more Poly. FatPolyunsaturated fat +1566.7%
Contains less Sat. FatSaturated fat -82%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.