Veal vs. Caramel — In-Depth Nutrition Comparison
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What are the differences between veal and caramel?
- Veal is higher in vitamin B3, vitamin B12, zinc, vitamin B6, selenium, choline, phosphorus, and vitamin B5, yet caramel is higher in calcium.
- Veal's daily need coverage for vitamin B3 is 49% more.
- Veal has 15 times more cholesterol than caramel. While veal has 103mg of cholesterol, caramel has only 7mg.
- The glycemic index of veal is lower.
We used Veal, ground, cooked, broiled and Candies, caramels types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.2% |
| Contains more PotassiumPotassium | +57.5% |
| Contains more IronIron | +607.1% |
| Contains more CopperCopper | +472.2% |
| Contains more ZincZinc | +779.5% |
| Contains more PhosphorusPhosphorus | +90.4% |
| Contains less SodiumSodium | -66.1% |
| Contains more ManganeseManganese | +218.2% |
| Contains more SeleniumSelenium | +661.1% |
| Contains more CalciumCalcium | +711.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +5325.7% |
| Contains more Vitamin B5Vitamin B5 | +87.1% |
| Contains more Vitamin B6Vitamin B6 | +596.4% |
| Contains more Vitamin B12Vitamin B12 | +323.3% |
| Contains more FolateFolate | +175% |
| Contains more CholineCholine | +1087.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +206.7% |
| Contains more Vitamin B1Vitamin B1 | +47.1% |
| Contains more Vitamin KVitamin K | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 8.03mg | 0.148mg | 49% |
| Protein | 24.38g | 4.6g | 40% |
| Vitamin B12 | 1.27µg | 0.3µg | 40% |
| Cholesterol | 103mg | 7mg | 32% |
| Zinc | 3.87mg | 0.44mg | 31% |
| Carbs | 0g | 77g | 26% |
| Vitamin B6 | 0.39mg | 0.056mg | 26% |
| Selenium | 13.7µg | 1.8µg | 22% |
| Polyunsaturated fat | 0.55g | 3.478g | 20% |
| Choline | 95mg | 8mg | 16% |
| Phosphorus | 217mg | 114mg | 15% |
| Calcium | 17mg | 138mg | 12% |
| Vitamin B5 | 1.16mg | 0.62mg | 11% |
| Calories | 172kcal | 382kcal | 11% |
| Iron | 0.99mg | 0.14mg | 11% |
| Copper | 0.103mg | 0.018mg | 9% |
| Sodium | 83mg | 245mg | 7% |
| Potassium | 337mg | 214mg | 4% |
| Saturated fat | 3.04g | 2.476g | 3% |
| Monounsaturated fat | 2.84g | 1.542g | 3% |
| Vitamin B1 | 0.07mg | 0.103mg | 3% |
| Vitamin E | 0.15mg | 0.46mg | 2% |
| Folate | 11µg | 4µg | 2% |
| Magnesium | 24mg | 17mg | 2% |
| Vitamin B2 | 0.27mg | 0.256mg | 1% |
| Manganese | 0.035mg | 0.011mg | 1% |
| Fats | 7.56g | 8.1g | 1% |
| Vitamin K | 1.2µg | 1.8µg | 1% |
| Vitamin A | 0µg | 12µg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 0g | 77g | N/A |
| Sugar | 0g | 65.5g | N/A |
| Tryptophan | 0.247mg | 0.06mg | 0% |
| Threonine | 1.065mg | 0.192mg | 0% |
| Isoleucine | 1.201mg | 0.258mg | 0% |
| Leucine | 1.94mg | 0.417mg | 0% |
| Lysine | 2.009mg | 0.338mg | 0% |
| Methionine | 0.569mg | 0.107mg | 0% |
| Phenylalanine | 0.984mg | 0.205mg | 0% |
| Valine | 1.347mg | 0.285mg | 0% |
| Histidine | 0.885mg | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +430% |
| Contains more WaterWater | +685.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +38.5% |
~equal in
Fats
~8.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +84.2% |
| Contains less Sat. FatSaturated fat | -18.6% |
| Contains more Poly. FatPolyunsaturated fat | +532.4% |
