Veal vs. Cervelat — In-Depth Nutrition Comparison
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Differences between Veal and Cervelat
- Veal has more Vitamin B3, Phosphorus, Zinc, and Vitamin B6, while Cervelat has more Vitamin B12, Vitamin C, Iron, and Selenium.
- Cervelat's daily need coverage for Vitamin B12 is 176% higher.
- Cervelat contains 2 times less Phosphorus than Veal. Veal contains 217mg of Phosphorus, while Cervelat contains 111mg.
- The amount of Saturated Fat in Veal is lower.
The food types used in this comparison are Veal, ground, cooked, broiled and Thuringer, cervelat, summer sausage, beef, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +88.9% |
| Contains more PotassiumPotassium | +29.6% |
| Contains more ZincZinc | +51.2% |
| Contains more PhosphorusPhosphorus | +95.5% |
| Contains less SodiumSodium | -93.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +106.1% |
| Contains more CopperCopper | +45.6% |
| Contains more SeleniumSelenium | +48.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +86.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more FolateFolate | +450% |
| Contains more CholineCholine | +20.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +46.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +114.3% |
| Contains more Vitamin B2Vitamin B2 | +22.2% |
| Contains more Vitamin B12Vitamin B12 | +333.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +39.7% |
| Contains more WaterWater | +47.8% |
| Contains more FatsFats | +302.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +177.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -73.6% |
| Contains more Mono. FatMonounsaturated Fat | +356.7% |
| Contains more Poly. FatPolyunsaturated fat | +118.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
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Opinion |
| Calories | 172kcal | 362kcal |
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| Protein | 24.38g | 17.45g |
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| Fats | 7.56g | 30.43g |
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| Vitamin C | 0mg | 16.6mg |
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| Net carbs | 0g | 3.33g |
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| Carbs | 0g | 3.33g |
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| Cholesterol | 103mg | 74mg |
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| Vitamin D | 0IU | 44IU |
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| Magnesium | 24mg | 14mg |
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| Calcium | 17mg | 9mg |
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| Potassium | 337mg | 260mg |
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| Iron | 0.99mg | 2.04mg |
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| Sugar | 0g | 0.85g |
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| Copper | 0.103mg | 0.15mg |
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| Zinc | 3.87mg | 2.56mg |
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| Phosphorus | 217mg | 111mg |
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| Sodium | 83mg | 1300mg |
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| Vitamin E | 0.15mg | 0.22mg |
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| Vitamin D | 0µg | 1.1µg |
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| Manganese | 0.035mg |
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| Selenium | 13.7µg | 20.3µg |
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| Vitamin B1 | 0.07mg | 0.15mg |
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| Vitamin B2 | 0.27mg | 0.33mg |
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| Vitamin B3 | 8.03mg | 4.31mg |
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| Vitamin B5 | 1.16mg |
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| Vitamin B6 | 0.39mg | 0.26mg |
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| Vitamin B12 | 1.27µg | 5.5µg |
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| Vitamin K | 1.2µg | 1.3µg |
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| Folate | 11µg | 2µg |
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| Choline | 95mg | 78.9mg |
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| Saturated Fat | 3.04g | 11.51g |
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| Monounsaturated Fat | 2.84g | 12.97g |
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| Polyunsaturated fat | 0.55g | 1.2g |
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| Tryptophan | 0.247mg |
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| Threonine | 1.065mg |
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| Isoleucine | 1.201mg |
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| Leucine | 1.94mg |
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| Lysine | 2.009mg |
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| Methionine | 0.569mg |
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| Phenylalanine | 0.984mg |
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| Valine | 1.347mg |
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| Histidine | 0.885mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
83%
Minerals Daily Need Coverage Score
41%
56%
Comparison summary
Which food is lower in Sugar?
Veal is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Veal contains less Sodium (difference - 1217mg)
Which food is lower in Saturated Fat?
Veal is lower in Saturated Fat (difference - 8.47g)
Which food is lower in glycemic index?
Veal is lower in glycemic index (difference - 28)
Which food is cheaper?
Veal is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Cervelat is lower in Cholesterol (difference - 29mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.