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Veal vs Cervelat - In-Depth Nutrition Comparison

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Differences between Veal and Cervelat

  • Veal has more Vitamin B3, Phosphorus, Zinc, and Vitamin B6, while Cervelat has more Vitamin B12, Vitamin C, Iron, and Selenium.
  • Cervelat's daily need coverage for Vitamin B12 is 176% higher.
  • Cervelat contains 2 times less Phosphorus than Veal. Veal contains 217mg of Phosphorus, while Cervelat contains 111mg.
  • The amount of Saturated Fat in Veal is lower.

The food types used in this comparison are Veal, ground, cooked, broiled and Thuringer, cervelat, summer sausage, beef, pork.

Infographic

Veal vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Veal
6
:
Contains more Calcium +88.9%
Contains more Magnesium +71.4%
Contains more Phosphorus +95.5%
Contains more Potassium +29.6%
Contains less Sodium -93.6%
Contains more Zinc +51.2%
Contains more Iron +106.1%
Contains more Copper +45.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 38% 18% 93% 30% 11% 106% 35%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 77% 10% 48% 23% 170% 70% 50%
Contains more Calcium +88.9%
Contains more Magnesium +71.4%
Contains more Phosphorus +95.5%
Contains more Potassium +29.6%
Contains less Sodium -93.6%
Contains more Zinc +51.2%
Contains more Iron +106.1%
Contains more Copper +45.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Veal
4
:
Contains more Vitamin B3 +86.3%
Contains more Vitamin B6 +50%
Contains more Folate +450%
Contains more Vitamin E +46.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +114.3%
Contains more Vitamin B2 +22.2%
Contains more Vitamin B12 +333.1%
Equal in Vitamin K - 1.3
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 18% 63% 151% 70% 90% 9% 159% 3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Contains more Vitamin B3 +86.3%
Contains more Vitamin B6 +50%
Contains more Folate +450%
Contains more Vitamin E +46.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +114.3%
Contains more Vitamin B2 +22.2%
Contains more Vitamin B12 +333.1%
Equal in Vitamin K - 1.3

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Veal Cervelat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Veal Cervelat Opinion
Net carbs 0g 3.33g Cervelat
Protein 24.38g 17.45g Veal
Fats 7.56g 30.43g Cervelat
Carbs 0g 3.33g Cervelat
Calories 172kcal 362kcal Cervelat
Starch g g
Fructose g g
Sugar 0g 0.85g Veal
Fiber 0g 0g
Calcium 17mg 9mg Veal
Iron 0.99mg 2.04mg Cervelat
Magnesium 24mg 14mg Veal
Phosphorus 217mg 111mg Veal
Potassium 337mg 260mg Veal
Sodium 83mg 1300mg Veal
Zinc 3.87mg 2.56mg Veal
Copper 0.103mg 0.15mg Cervelat
Vitamin A 0IU 0IU
Vitamin E 0.15mg 0.22mg Cervelat
Vitamin D 0IU 44IU Cervelat
Vitamin D 0µg 1.1µg Cervelat
Vitamin C 0mg 16.6mg Cervelat
Vitamin B1 0.07mg 0.15mg Cervelat
Vitamin B2 0.27mg 0.33mg Cervelat
Vitamin B3 8.03mg 4.31mg Veal
Vitamin B5 1.16mg mg Veal
Vitamin B6 0.39mg 0.26mg Veal
Folate 11µg 2µg Veal
Vitamin B12 1.27µg 5.5µg Cervelat
Vitamin K 1.2µg 1.3µg Cervelat
Tryptophan 0.247mg mg Veal
Threonine 1.065mg mg Veal
Isoleucine 1.201mg mg Veal
Leucine 1.94mg mg Veal
Lysine 2.009mg mg Veal
Methionine 0.569mg mg Veal
Phenylalanine 0.984mg mg Veal
Valine 1.347mg mg Veal
Histidine 0.885mg mg Veal
Cholesterol 103mg 74mg Cervelat
Trans Fat g g
Saturated Fat 3.04g 11.51g Veal
Monounsaturated Fat 2.84g 12.97g Cervelat
Polyunsaturated fat 0.55g 1.2g Cervelat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veal Cervelat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
47
Veal
87
Cervelat
Mineral Summary Score
42
Veal
56
Cervelat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
146%
Veal
105%
Cervelat
Carbohydrates
0%
Veal
3%
Cervelat
Fats
35%
Veal
140%
Cervelat

Comparison summary

Which food is lower in Sugar?
Veal
Veal is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Veal
Veal contains less Sodium (difference - 1217mg)
Which food is lower in Saturated Fat?
Veal
Veal is lower in Saturated Fat (difference - 8.47g)
Which food is lower in glycemic index?
Veal
Veal is lower in glycemic index (difference - 28)
Which food is cheaper?
Veal
Veal is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 29mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.