Veal vs. Cervelat — In-Depth Nutrition Comparison

Compare

Differences between veal and cervelat

Veal has more vitamin B3, phosphorus, zinc, and vitamin B6, while cervelat has more vitamin B12, vitamin C, iron, and selenium.
Cervelat's daily need coverage for vitamin B12 is 176% higher.
Cervelat contains 2 times less phosphorus than veal. Veal contains 217mg of phosphorus, while cervelat contains 111mg.
The amount of saturated fat in veal is lower.
Veal has a lower glycemic index. The glycemic index of veal is 0, while the glycemic index of cervelat is 28.

The food types used in this comparison are Veal, ground, cooked, broiled and Thuringer, cervelat, summer sausage, beef, pork.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Veal

Cervelat

Contains more MagnesiumMagnesium	+71.4%
Contains more CalciumCalcium	+88.9%
Contains more PotassiumPotassium	+29.6%
Contains more ZincZinc	+51.2%
Contains more PhosphorusPhosphorus	+95.5%
Contains less SodiumSodium	-93.6%
Contains more ManganeseManganese	+∞%

Contains more IronIron	+106.1%
Contains more CopperCopper	+45.6%
Contains more SeleniumSelenium	+48.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Veal

Cervelat

Contains more Vitamin B3Vitamin B3	+86.3%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+50%
Contains more FolateFolate	+450%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+46.7%
Contains more Vitamin B1Vitamin B1	+114.3%
Contains more Vitamin B2Vitamin B2	+22.2%
Contains more Vitamin B12Vitamin B12	+333.1%

~equal in Vitamin A ~0µg

~equal in Vitamin K ~1.3µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.27µg	5.5µg	176%
Sodium	83mg	1300mg	53%
Saturated fat	3.04g	11.51g	39%
Fats	7.56g	30.43g	35%
Monounsaturated fat	2.84g	12.97g	25%
Vitamin B3	8.03mg	4.31mg	23%
Vitamin B5	1.16mg		23%
Vitamin C	0mg	16.6mg	18%
Phosphorus	217mg	111mg	15%
Protein	24.38g	17.45g	14%
Iron	0.99mg	2.04mg	13%
Zinc	3.87mg	2.56mg	12%
Selenium	13.7µg	20.3µg	12%
Calories	172kcal	362kcal	10%
Cholesterol	103mg	74mg	10%
Vitamin B6	0.39mg	0.26mg	10%
Vitamin B1	0.07mg	0.15mg	7%
Vitamin D*	0 IU	44 IU	6%
Vitamin D	0µg	1.1µg	6%
Copper	0.103mg	0.15mg	5%
Vitamin B2	0.27mg	0.33mg	5%
Polyunsaturated fat	0.55g	1.2g	4%
Choline	95mg	78.9mg	3%
Magnesium	24mg	14mg	2%
Potassium	337mg	260mg	2%
Manganese	0.035mg		2%
Folate	11µg	2µg	2%
Carbs	0g	3.33g	1%
Calcium	17mg	9mg	1%
Protein per 100 calories	14g	4.8g	N/A
Calories per 10 g protein	71kcal	207kcal	N/A
Weight per 100 calories	58g	28g	N/A
Unsaturated / Saturated Fat ratio	1.1	1.2	N/A
Net carbs	0g	3.33g	N/A
Sugar	0g	0.85g	N/A
Vitamin E	0.15mg	0.22mg	0%
Vitamin K	1.2µg	1.3µg	0%
Tryptophan	0.247mg		0%
Threonine	1.065mg		0%
Isoleucine	1.201mg		0%
Leucine	1.94mg		0%
Lysine	2.009mg		0%
Methionine	0.569mg		0%
Phenylalanine	0.984mg		0%
Valine	1.347mg		0%
Histidine	0.885mg		0%