Veal vs. Cervelat — In-Depth Nutrition Comparison
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Differences between veal and cervelat
- Veal has more vitamin B3, phosphorus, zinc, and vitamin B6, while cervelat has more vitamin B12, vitamin C, iron, and selenium.
- Cervelat's daily need coverage for vitamin B12 is 176% higher.
- Cervelat contains 2 times less phosphorus than veal. Veal contains 217mg of phosphorus, while cervelat contains 111mg.
- The amount of saturated fat in veal is lower.
- Veal has a lower glycemic index. The glycemic index of veal is 0, while the glycemic index of cervelat is 28.
The food types used in this comparison are Veal, ground, cooked, broiled and Thuringer, cervelat, summer sausage, beef, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +88.9% |
| Contains more PotassiumPotassium | +29.6% |
| Contains more ZincZinc | +51.2% |
| Contains more PhosphorusPhosphorus | +95.5% |
| Contains less SodiumSodium | -93.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +106.1% |
| Contains more CopperCopper | +45.6% |
| Contains more SeleniumSelenium | +48.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +86.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more FolateFolate | +450% |
| Contains more CholineCholine | +20.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +46.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +114.3% |
| Contains more Vitamin B2Vitamin B2 | +22.2% |
| Contains more Vitamin B12Vitamin B12 | +333.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.27µg | 5.5µg | 176% |
| Sodium | 83mg | 1300mg | 53% |
| Saturated fat | 3.04g | 11.51g | 39% |
| Fats | 7.56g | 30.43g | 35% |
| Monounsaturated fat | 2.84g | 12.97g | 25% |
| Vitamin B5 | 1.16mg | 23% | |
| Vitamin B3 | 8.03mg | 4.31mg | 23% |
| Vitamin C | 0mg | 16.6mg | 18% |
| Phosphorus | 217mg | 111mg | 15% |
| Protein | 24.38g | 17.45g | 14% |
| Iron | 0.99mg | 2.04mg | 13% |
| Selenium | 13.7µg | 20.3µg | 12% |
| Zinc | 3.87mg | 2.56mg | 12% |
| Calories | 172kcal | 362kcal | 10% |
| Cholesterol | 103mg | 74mg | 10% |
| Vitamin B6 | 0.39mg | 0.26mg | 10% |
| Vitamin B1 | 0.07mg | 0.15mg | 7% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin D | 0IU | 44IU | 6% |
| Copper | 0.103mg | 0.15mg | 5% |
| Vitamin B2 | 0.27mg | 0.33mg | 5% |
| Polyunsaturated fat | 0.55g | 1.2g | 4% |
| Choline | 95mg | 78.9mg | 3% |
| Manganese | 0.035mg | 2% | |
| Potassium | 337mg | 260mg | 2% |
| Magnesium | 24mg | 14mg | 2% |
| Folate | 11µg | 2µg | 2% |
| Calcium | 17mg | 9mg | 1% |
| Carbs | 0g | 3.33g | 1% |
| Net carbs | 0g | 3.33g | N/A |
| Sugar | 0g | 0.85g | N/A |
| Vitamin E | 0.15mg | 0.22mg | 0% |
| Vitamin K | 1.2µg | 1.3µg | 0% |
| Tryptophan | 0.247mg | 0% | |
| Threonine | 1.065mg | 0% | |
| Isoleucine | 1.201mg | 0% | |
| Leucine | 1.94mg | 0% | |
| Lysine | 2.009mg | 0% | |
| Methionine | 0.569mg | 0% | |
| Phenylalanine | 0.984mg | 0% | |
| Valine | 1.347mg | 0% | |
| Histidine | 0.885mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +39.7% |
| Contains more WaterWater | +47.8% |
| Contains more FatsFats | +302.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +177.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -73.6% |
| Contains more Mono. FatMonounsaturated fat | +356.7% |
| Contains more Poly. FatPolyunsaturated fat | +118.2% |
