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Veal vs Cervelat - In-Depth Nutrition Comparison

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Differences between Veal and Cervelat

  • Veal has more Vitamin B3, Phosphorus, Zinc, and Vitamin B6, while Cervelat has more Vitamin B12, Vitamin C, Iron, and Selenium.
  • Cervelat's daily need coverage for Vitamin B12 is 176% higher.
  • Cervelat contains 2 times less Phosphorus than Veal. Veal contains 217mg of Phosphorus, while Cervelat contains 111mg.
  • The amount of Saturated Fat in Veal is lower.

The food types used in this comparison are Veal, ground, cooked, broiled and Thuringer, cervelat, summer sausage, beef, pork.

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Veal vs Cervelat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Veal
6
:
Contains more Calcium +88.9%
Contains more Potassium +29.6%
Contains more Magnesium +71.4%
Contains more Zinc +51.2%
Contains more Phosphorus +95.5%
Contains less Sodium -93.6%
Contains more Iron +106.1%
Contains more Copper +45.6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 38% 6% 30% 18% 35% 106% 93% 11%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 77% 3% 23% 10% 50% 70% 48% 170%
Contains more Calcium +88.9%
Contains more Potassium +29.6%
Contains more Magnesium +71.4%
Contains more Zinc +51.2%
Contains more Phosphorus +95.5%
Contains less Sodium -93.6%
Contains more Iron +106.1%
Contains more Copper +45.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Veal
4
:
Contains more Vitamin B3 +86.3%
Contains more Vitamin B6 +50%
Contains more Folate +450%
Contains more Vitamin C +∞%
Contains more Vitamin E +46.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +114.3%
Contains more Vitamin B2 +22.2%
Contains more Vitamin B12 +333.1%
Equal in Vitamin K - 1.3
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 3% 0% 18% 63% 151% 70% 90% 159% 3% 9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 56% 0% 5% 34% 38% 77% 81% 0% 60% 688% 4% 2%
Contains more Vitamin B3 +86.3%
Contains more Vitamin B6 +50%
Contains more Folate +450%
Contains more Vitamin C +∞%
Contains more Vitamin E +46.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +114.3%
Contains more Vitamin B2 +22.2%
Contains more Vitamin B12 +333.1%
Equal in Vitamin K - 1.3

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
47
Veal
87
Cervelat
Mineral Summary Score
42
Veal
56
Cervelat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
146%
Veal
105%
Cervelat
Carbohydrates
0%
Veal
3%
Cervelat
Fats
35%
Veal
140%
Cervelat

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Veal Cervelat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veal Cervelat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Veal
Veal is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Veal
Veal contains less Sodium (difference - 1217mg)
Which food is lower in Saturated Fat?
Veal
Veal is lower in Saturated Fat (difference - 8.47g)
Which food is lower in glycemic index?
Veal
Veal is lower in glycemic index (difference - 28)
Which food is cheaper?
Veal
Veal is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 29mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Veal Cervelat Opinion
Calories 172 362 Cervelat
Protein 24.38 17.45 Veal
Fats 7.56 30.43 Cervelat
Vitamin C 0 16.6 Cervelat
Carbs 0 3.33 Cervelat
Cholesterol 103 74 Cervelat
Vitamin D 0 44 Cervelat
Iron 0.99 2.04 Cervelat
Calcium 17 9 Veal
Potassium 337 260 Veal
Magnesium 24 14 Veal
Sugar 0 0.85 Veal
Fiber 0 0
Copper 0.103 0.15 Cervelat
Zinc 3.87 2.56 Veal
Starch
Phosphorus 217 111 Veal
Sodium 83 1300 Veal
Vitamin A 0 0
Vitamin E 0.15 0.22 Cervelat
Vitamin D 0 1.1 Cervelat
Vitamin B1 0.07 0.15 Cervelat
Vitamin B2 0.27 0.33 Cervelat
Vitamin B3 8.03 4.31 Veal
Vitamin B5 1.16 Veal
Vitamin B6 0.39 0.26 Veal
Vitamin B12 1.27 5.5 Cervelat
Vitamin K 1.2 1.3 Cervelat
Folate 11 2 Veal
Trans Fat
Saturated Fat 3.04 11.51 Veal
Monounsaturated Fat 2.84 12.97 Cervelat
Polyunsaturated fat 0.55 1.2 Cervelat
Tryptophan 0.247 Veal
Threonine 1.065 Veal
Isoleucine 1.201 Veal
Leucine 1.94 Veal
Lysine 2.009 Veal
Methionine 0.569 Veal
Phenylalanine 0.984 Veal
Valine 1.347 Veal
Histidine 0.885 Veal
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.