Veal vs. Cream cheese — In-Depth Nutrition Comparison
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Significant differences between veal and cream cheese
- Veal has more vitamin B3, vitamin B12, zinc, vitamin B6, phosphorus, vitamin B5, choline, and iron; however, cream cheese is richer in vitamin A.
- Cream cheese covers your daily saturated fat needs 86% more than veal.
- Cream cheese has 88 times less vitamin B3 than veal. Veal has 8.03mg of vitamin B3, while cream cheese has 0.091mg.
- Veal contains less saturated fat.
Specific food types used in this comparison are Veal, ground, cooked, broiled and Cheese, cream.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more PotassiumPotassium | +155.3% |
| Contains more IronIron | +800% |
| Contains more CopperCopper | +472.2% |
| Contains more ZincZinc | +674% |
| Contains more PhosphorusPhosphorus | +102.8% |
| Contains less SodiumSodium | -73.6% |
| Contains more ManganeseManganese | +218.2% |
| Contains more SeleniumSelenium | +59.3% |
| Contains more CalciumCalcium | +470.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +204.3% |
| Contains more Vitamin B2Vitamin B2 | +17.4% |
| Contains more Vitamin B3Vitamin B3 | +8724.2% |
| Contains more Vitamin B5Vitamin B5 | +124.4% |
| Contains more Vitamin B6Vitamin B6 | +596.4% |
| Contains more Vitamin B12Vitamin B12 | +477.3% |
| Contains more FolateFolate | +22.2% |
| Contains more CholineCholine | +249.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +473.3% |
| Contains more Vitamin KVitamin K | +75% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.38 g
Fats:
7.56 g
Carbs:
0 g
Water:
66.76 g
Other:
1.3 g
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
| Contains more ProteinProtein | +296.4% |
| Contains more WaterWater | +26.9% |
| Contains more FatsFats | +355.6% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.04 g
Monounsaturated fat:
Mono. Fat
2.84 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated fat:
Sat. Fat
20.213 g
Monounsaturated fat:
Mono. Fat
8.907 g
Polyunsaturated fat:
Poly. Fat
1.483 g
| Contains less Sat. FatSaturated fat | -85% |
| Contains more Mono. FatMonounsaturated fat | +213.6% |
| Contains more Poly. FatPolyunsaturated fat | +169.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 3.04g | 20.213g | 78% |
| Vitamin B3 | 8.03mg | 0.091mg | 50% |
| Vitamin B12 | 1.27µg | 0.22µg | 44% |
| Fats | 7.56g | 34.44g | 41% |
| Protein | 24.38g | 6.15g | 36% |
| Vitamin A | 0µg | 308µg | 34% |
| Zinc | 3.87mg | 0.5mg | 31% |
| Vitamin B6 | 0.39mg | 0.056mg | 26% |
| Phosphorus | 217mg | 107mg | 16% |
| Monounsaturated fat | 2.84g | 8.907g | 15% |
| Vitamin B5 | 1.16mg | 0.517mg | 13% |
| Choline | 95mg | 27.2mg | 12% |
| Iron | 0.99mg | 0.11mg | 11% |
| Sodium | 83mg | 314mg | 10% |
| Selenium | 13.7µg | 8.6µg | 9% |
| Calories | 172kcal | 350kcal | 9% |
| Copper | 0.103mg | 0.018mg | 9% |
| Calcium | 17mg | 97mg | 8% |
| Potassium | 337mg | 132mg | 6% |
| Polyunsaturated fat | 0.55g | 1.483g | 6% |
| Vitamin E | 0.15mg | 0.86mg | 5% |
| Vitamin B1 | 0.07mg | 0.023mg | 4% |
| Magnesium | 24mg | 9mg | 4% |
| Vitamin B2 | 0.27mg | 0.23mg | 3% |
| Carbs | 0g | 5.52g | 2% |
| Manganese | 0.035mg | 0.011mg | 1% |
| Vitamin K | 1.2µg | 2.1µg | 1% |
| Folate | 11µg | 9µg | 1% |
| Cholesterol | 103mg | 101mg | 1% |
| Net carbs | 0g | 5.52g | N/A |
| Sugar | 0g | 3.76g | N/A |
| Starch | 0.35g | 0% | |
| Tryptophan | 0.247mg | 0.069mg | 0% |
| Threonine | 1.065mg | 0.233mg | 0% |
| Isoleucine | 1.201mg | 0.324mg | 0% |
| Leucine | 1.94mg | 0.657mg | 0% |
| Lysine | 2.009mg | 0.567mg | 0% |
| Methionine | 0.569mg | 0.191mg | 0% |
| Phenylalanine | 0.984mg | 0.291mg | 0% |
| Valine | 1.347mg | 0.395mg | 0% |
| Histidine | 0.885mg | 0.175mg | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.036g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.807g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
21%
Minerals Daily Need Coverage Score
41%
21%
Comparison summary
Which food is lower in Sugar?
Veal is lower in Sugar (difference - 3.76g)
Which food contains less Sodium?
Veal contains less Sodium (difference - 231mg)
Which food is lower in Saturated fat?
Veal is lower in Saturated fat (difference - 17.173g)
Which food is cheaper?
Veal is cheaper (difference - $0.8)
Which food is richer in minerals?
Veal is relatively richer in minerals
Which food is richer in vitamins?
Veal is relatively richer in vitamins
Which food is lower in Cholesterol?
Cream cheese is lower in Cholesterol (difference - 2mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)