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  6. Veal vs. Chicken soup

Veal vs. Chicken soup — In-Depth Nutrition Comparison

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A recap on differences between veal and chicken soup

  • Chicken soup has less vitamin B12, vitamin B3, zinc, phosphorus, vitamin B6, selenium, choline, and vitamin B2.
  • Veal covers your daily vitamin B12 needs 53% more than chicken soup.
  • Chicken soup contains 34 times less cholesterol than veal. Veal contains 103mg of cholesterol, while chicken soup contains 3mg.
  • The glycemic index of chicken soup is higher.

Food varieties used in this article are Veal, ground, cooked, broiled and Soup, stock, chicken, home-prepared.

Infographic

Veal vs Chicken soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +466.7%
Contains more PotassiumPotassium +221%
Contains more IronIron +371.4%
Contains more CopperCopper +90.7%
Contains more ZincZinc +2664.3%
Contains more PhosphorusPhosphorus +703.7%
Contains less SodiumSodium -42%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +522.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +217.6%
Contains more Vitamin B3Vitamin B3 +406.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +539.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +500%
Contains more FolateFolate +120%
Contains more CholineCholine +932.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Veal Chicken soup DV% diff.
Vitamin B12 1.27µg 0µg 53%
Protein 24.38g 2.52g 44%
Vitamin B3 8.03mg 1.584mg 40%
Zinc 3.87mg 0.14mg 34%
Cholesterol 103mg 3mg 33%
Phosphorus 217mg 27mg 27%
Vitamin B6 0.39mg 0.061mg 25%
Vitamin B5 1.16mg 23%
Selenium 13.7µg 2.2µg 21%
Choline 95mg 9.2mg 16%
Vitamin B2 0.27mg 0.085mg 14%
Saturated fat 3.04g 0.321g 12%
Fats 7.56g 1.2g 10%
Iron 0.99mg 0.21mg 10%
Calories 172kcal 36kcal 7%
Potassium 337mg 105mg 7%
Monounsaturated fat 2.84g 0.582g 6%
Copper 0.103mg 0.054mg 5%
Magnesium 24mg 4mg 5%
Vitamin B1 0.07mg 0.035mg 3%
Sodium 83mg 143mg 3%
Manganese 0.035mg 2%
Polyunsaturated fat 0.55g 0.213g 2%
Folate 11µg 5µg 2%
Carbs 0g 3.53g 1%
Vitamin E 0.15mg 0.03mg 1%
Calcium 17mg 3mg 1%
Vitamin K 1.2µg 0.2µg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 3.53g N/A
Sugar 0g 1.58g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.247mg 0%
Threonine 1.065mg 0%
Isoleucine 1.201mg 0%
Leucine 1.94mg 0%
Lysine 2.009mg 0%
Methionine 0.569mg 0%
Phenylalanine 0.984mg 0%
Valine 1.347mg 0%
Histidine 0.885mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
Veal
3
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more ProteinProtein +867.5%
Contains more FatsFats +530%
Contains more OtherOther +116.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +38%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veal
Veal
2
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains more Mono. FatMonounsaturated fat +388%
Contains more Poly. FatPolyunsaturated fat +158.2%
Contains less Sat. FatSaturated fat -89.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.