Veal vs. Chinese cuisine — In-Depth Nutrition Comparison
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What are the main differences between veal and chinese cuisine?
- Veal is richer in vitamin B3, vitamin B12, zinc, phosphorus, vitamin B6, vitamin B2, and vitamin B5, yet chinese cuisine is richer in vitamin K and vitamin A.
- Veal's daily need coverage for vitamin B3 is 42% higher.
- Veal has 7 times more cholesterol than chinese cuisine. Veal has 103mg of cholesterol, while chinese cuisine has 14mg.
- Veal has a lower glycemic index than chinese cuisine.
We used Veal, ground, cooked, broiled and Restaurant, Chinese, beef, and vegetables types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more PotassiumPotassium | +65.2% |
| Contains more CopperCopper | +110.2% |
| Contains more ZincZinc | +158% |
| Contains more PhosphorusPhosphorus | +185.5% |
| Contains less SodiumSodium | -79.7% |
| Contains more SeleniumSelenium | +104.5% |
| Contains more CalciumCalcium | +29.4% |
| Contains more IronIron | +12.1% |
| Contains more ManganeseManganese | +320% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +112.1% |
| Contains more Vitamin B2Vitamin B2 | +390.9% |
| Contains more Vitamin B3Vitamin B3 | +508.3% |
| Contains more Vitamin B5Vitamin B5 | +161.9% |
| Contains more Vitamin B6Vitamin B6 | +142.2% |
| Contains more Vitamin B12Vitamin B12 | +164.6% |
| Contains more CholineCholine | +175.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +446.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +4175% |
| Contains more FolateFolate | +309.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 8.03mg | 1.32mg | 42% |
| Vitamin K | 1.2µg | 51.3µg | 42% |
| Protein | 24.38g | 7.08g | 35% |
| Vitamin B12 | 1.27µg | 0.48µg | 33% |
| Cholesterol | 103mg | 14mg | 30% |
| Zinc | 3.87mg | 1.5mg | 22% |
| Phosphorus | 217mg | 76mg | 20% |
| Vitamin B6 | 0.39mg | 0.161mg | 18% |
| Vitamin B2 | 0.27mg | 0.055mg | 17% |
| Sodium | 83mg | 409mg | 14% |
| Vitamin B5 | 1.16mg | 0.443mg | 14% |
| Selenium | 13.7µg | 6.7µg | 13% |
| Vitamin C | 0mg | 11.6mg | 13% |
| Choline | 95mg | 34.5mg | 11% |
| Polyunsaturated fat | 0.55g | 2.13g | 11% |
| Folate | 11µg | 45µg | 9% |
| Saturated fat | 3.04g | 0.978g | 9% |
| Vitamin A | 0µg | 63µg | 7% |
| Fiber | 0g | 1.5g | 6% |
| Copper | 0.103mg | 0.049mg | 6% |
| Manganese | 0.035mg | 0.147mg | 5% |
| Potassium | 337mg | 204mg | 4% |
| Monounsaturated fat | 2.84g | 1.217g | 4% |
| Vitamin E | 0.15mg | 0.82mg | 4% |
| Calories | 172kcal | 105kcal | 3% |
| Vitamin B1 | 0.07mg | 0.033mg | 3% |
| Fats | 7.56g | 5.3g | 3% |
| Iron | 0.99mg | 1.11mg | 2% |
| Magnesium | 24mg | 15mg | 2% |
| Carbs | 0g | 7.29g | 2% |
| Fructose | 0.55g | 1% | |
| Starch | 1.82g | 1% | |
| Calcium | 17mg | 22mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 0g | 5.79g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 0g | 2.41g | N/A |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.247mg | 0.083mg | 0% |
| Threonine | 1.065mg | 0.313mg | 0% |
| Isoleucine | 1.201mg | 0.314mg | 0% |
| Leucine | 1.94mg | 0.525mg | 0% |
| Lysine | 2.009mg | 0.552mg | 0% |
| Methionine | 0.569mg | 0.158mg | 0% |
| Phenylalanine | 0.984mg | 0.317mg | 0% |
| Valine | 1.347mg | 0.327mg | 0% |
| Histidine | 0.885mg | 0.207mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.38 g
Fats:
7.56 g
Carbs:
0 g
Water:
66.76 g
Other:
1.3 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more ProteinProtein | +244.4% |
| Contains more FatsFats | +42.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +18.1% |
| Contains more OtherOther | +16.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.04 g
Monounsaturated fat:
Mono. Fat
2.84 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains more Mono. FatMonounsaturated fat | +133.4% |
| Contains less Sat. FatSaturated fat | -67.8% |
| Contains more Poly. FatPolyunsaturated fat | +287.3% |
