Veal vs. Chocolate — In-Depth Nutrition Comparison
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A recap on differences between veal and chocolate
- Veal has more vitamin B3, vitamin B12, and vitamin B6; however, chocolate is higher in copper, iron, manganese, magnesium, and fiber.
- Chocolate covers your daily copper needs 103% more than veal.
- Chocolate contains 13 times less cholesterol than veal. Veal contains 103mg of cholesterol, while chocolate contains 8mg.
- The glycemic index of chocolate is higher.
Food varieties used in this article are Veal, ground, cooked, broiled and Chocolate, dark, 45- 59% cacao solids.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +92.5% |
| Contains more SeleniumSelenium | +356.7% |
| Contains more MagnesiumMagnesium | +508.3% |
| Contains more CalciumCalcium | +229.4% |
| Contains more PotassiumPotassium | +65.9% |
| Contains more IronIron | +710.1% |
| Contains more CopperCopper | +898.1% |
| Contains less SodiumSodium | -71.1% |
| Contains more ManganeseManganese | +3954.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +180% |
| Contains more Vitamin B2Vitamin B2 | +440% |
| Contains more Vitamin B3Vitamin B3 | +1007.6% |
| Contains more Vitamin B5Vitamin B5 | +290.6% |
| Contains more Vitamin B6Vitamin B6 | +828.6% |
| Contains more Vitamin B12Vitamin B12 | +452.2% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +260% |
| Contains more Vitamin KVitamin K | +575% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +399.6% |
| Contains more WaterWater | +6782.5% |
| Contains more FatsFats | +313.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +30.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.6% |
| Contains more Mono. FatMonounsaturated fat | +235.9% |
| Contains more Poly. FatPolyunsaturated fat | +98.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.103mg | 1.028mg | 103% |
| Iron | 0.99mg | 8.02mg | 88% |
| Saturated fat | 3.04g | 18.519g | 70% |
| Manganese | 0.035mg | 1.419mg | 60% |
| Vitamin B3 | 8.03mg | 0.725mg | 46% |
| Vitamin B12 | 1.27µg | 0.23µg | 43% |
| Protein | 24.38g | 4.88g | 39% |
| Fats | 7.56g | 31.28g | 36% |
| Cholesterol | 103mg | 8mg | 32% |
| Magnesium | 24mg | 146mg | 29% |
| Fiber | 0g | 7g | 28% |
| Vitamin B6 | 0.39mg | 0.042mg | 27% |
| Carbs | 0g | 61.17g | 20% |
| Calories | 172kcal | 546kcal | 19% |
| Selenium | 13.7µg | 3µg | 19% |
| Choline | 95mg | 17% | |
| Monounsaturated fat | 2.84g | 9.54g | 17% |
| Vitamin B2 | 0.27mg | 0.05mg | 17% |
| Vitamin B5 | 1.16mg | 0.297mg | 17% |
| Zinc | 3.87mg | 2.01mg | 17% |
| Caffeine | 0mg | 43mg | 11% |
| Potassium | 337mg | 559mg | 7% |
| Vitamin K | 1.2µg | 8.1µg | 6% |
| Calcium | 17mg | 56mg | 4% |
| Polyunsaturated fat | 0.55g | 1.092g | 4% |
| Vitamin B1 | 0.07mg | 0.025mg | 4% |
| Vitamin E | 0.15mg | 0.54mg | 3% |
| Sodium | 83mg | 24mg | 3% |
| Folate | 11µg | 3% | |
| Phosphorus | 217mg | 206mg | 2% |
| Net carbs | 0g | 54.17g | N/A |
| Sugar | 0g | 47.9g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Trans fat | 0.112g | N/A | |
| Tryptophan | 0.247mg | 0% | |
| Threonine | 1.065mg | 0% | |
| Isoleucine | 1.201mg | 0% | |
| Leucine | 1.94mg | 0% | |
| Lysine | 2.009mg | 0% | |
| Methionine | 0.569mg | 0% | |
| Phenylalanine | 0.984mg | 0% | |
| Valine | 1.347mg | 0% | |
| Histidine | 0.885mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
9%
Minerals Daily Need Coverage Score
41%
116%
Comparison summary
Which food is lower in Sugar?
Veal is lower in Sugar (difference - 47.9g)
Which food is lower in Saturated fat?
Veal is lower in Saturated fat (difference - 15.479g)
Which food is lower in glycemic index?
Veal is lower in glycemic index (difference - 23)
Which food is richer in vitamins?
Veal is relatively richer in vitamins
Which food is lower in Cholesterol?
Chocolate is lower in Cholesterol (difference - 95mg)
Which food contains less Sodium?
Chocolate contains less Sodium (difference - 59mg)
Which food is cheaper?
Chocolate is cheaper (difference - $0.2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.