Veal vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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Differences between veal and chocolate chip cookie
- Veal has more vitamin B12, vitamin B3, zinc, vitamin B6, vitamin B5, and phosphorus, while chocolate chip cookie has more copper, manganese, and iron.
- Chocolate chip cookie's daily need coverage for saturated fat is 55% higher.
- Chocolate chip cookie contains 16 times less vitamin B12 than veal. Veal contains 1.27µg of vitamin B12, while chocolate chip cookie contains 0.08µg.
- The amount of saturated fat in veal is lower.
- Veal has a lower glycemic index. The glycemic index of veal is 0, while the glycemic index of chocolate chip cookie is 50.
The food types used in this comparison are Veal, ground, cooked, broiled and Cookies, chocolate chip, prepared from recipe, made with butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +52.5% |
| Contains more ZincZinc | +311.7% |
| Contains more PhosphorusPhosphorus | +117% |
| Contains less SodiumSodium | -75.7% |
| Contains more SeleniumSelenium | +22.3% |
| Contains more MagnesiumMagnesium | +129.2% |
| Contains more CalciumCalcium | +123.5% |
| Contains more IronIron | +150.5% |
| Contains more CopperCopper | +274.8% |
| Contains more ManganeseManganese | +1794.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +52.5% |
| Contains more Vitamin B3Vitamin B3 | +488.3% |
| Contains more Vitamin B5Vitamin B5 | +347.9% |
| Contains more Vitamin B6Vitamin B6 | +364.3% |
| Contains more Vitamin B12Vitamin B12 | +1487.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +162.9% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 3.04g | 14.071g | 50% |
| Vitamin B12 | 1.27µg | 0.08µg | 50% |
| Vitamin B3 | 8.03mg | 1.365mg | 42% |
| Protein | 24.38g | 5.7g | 37% |
| Fats | 7.56g | 28.4g | 32% |
| Copper | 0.103mg | 0.386mg | 31% |
| Polyunsaturated fat | 0.55g | 4.541g | 27% |
| Manganese | 0.035mg | 0.663mg | 27% |
| Zinc | 3.87mg | 0.94mg | 27% |
| Vitamin B6 | 0.39mg | 0.084mg | 24% |
| Iron | 0.99mg | 2.48mg | 19% |
| Carbs | 0g | 58.2g | 19% |
| Vitamin B5 | 1.16mg | 0.259mg | 18% |
| Choline | 95mg | 17% | |
| Phosphorus | 217mg | 100mg | 17% |
| Calories | 172kcal | 488kcal | 16% |
| Vitamin A | 0µg | 139µg | 15% |
| Monounsaturated fat | 2.84g | 8.241g | 14% |
| Cholesterol | 103mg | 70mg | 11% |
| Sodium | 83mg | 341mg | 11% |
| Vitamin B1 | 0.07mg | 0.184mg | 10% |
| Vitamin B2 | 0.27mg | 0.177mg | 7% |
| Magnesium | 24mg | 55mg | 7% |
| Folate | 11µg | 33µg | 6% |
| Selenium | 13.7µg | 11.2µg | 5% |
| Potassium | 337mg | 221mg | 3% |
| Calcium | 17mg | 38mg | 2% |
| Vitamin E | 0.15mg | 1% | |
| Vitamin K | 1.2µg | 1% | |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0g | 58.2g | N/A |
| Tryptophan | 0.247mg | 0.072mg | 0% |
| Threonine | 1.065mg | 0.191mg | 0% |
| Isoleucine | 1.201mg | 0.224mg | 0% |
| Leucine | 1.94mg | 0.391mg | 0% |
| Lysine | 2.009mg | 0.214mg | 0% |
| Methionine | 0.569mg | 0.106mg | 0% |
| Phenylalanine | 0.984mg | 0.27mg | 0% |
| Valine | 1.347mg | 0.279mg | 0% |
| Histidine | 0.885mg | 0.123mg | 0% |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.38 g
Fats:
7.56 g
Carbs:
0 g
Water:
66.76 g
Other:
1.3 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more ProteinProtein | +327.7% |
| Contains more WaterWater | +1071.2% |
| Contains more FatsFats | +275.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +53.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.04 g
Monounsaturated fat:
Mono. Fat
2.84 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -78.4% |
| Contains more Mono. FatMonounsaturated fat | +190.2% |
| Contains more Poly. FatPolyunsaturated fat | +725.6% |
