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  6. Veal vs. Plum

Veal vs. Plum — In-Depth Nutrition Comparison

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Important differences between Veal and Plum

  • Plum has less Vitamin B12, Vitamin B3, Zinc, Phosphorus, Vitamin B6, Selenium, Vitamin B5, Vitamin B2, and Choline.
  • Veal's daily need coverage for Vitamin B12 is 53% more.

The food varieties used in the comparison are Veal, ground, cooked, broiled and Plums, raw.

Infographic

Veal vs Plum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
8
:
2
Plum
Plum
Contains more Calcium +183.3%
Contains more Iron +482.4%
Contains more Magnesium +242.9%
Contains more Phosphorus +1256.3%
Contains more Potassium +114.6%
Contains more Zinc +3770%
Contains more Copper +80.7%
Contains more Selenium +∞%
Contains less Sodium -100%
Contains more Manganese +48.6%
Veal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 18% 93% 30% 11% 106% 35% 5% 75%
Plum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 7% 5% 7% 14% 0% 3% 19% 7% 0%
Contains more Calcium +183.3%
Contains more Iron +482.4%
Contains more Magnesium +242.9%
Contains more Phosphorus +1256.3%
Contains more Potassium +114.6%
Contains more Zinc +3770%
Contains more Copper +80.7%
Contains more Selenium +∞%
Contains less Sodium -100%
Contains more Manganese +48.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
7
:
4
Plum
Plum
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +938.5%
Contains more Vitamin B3 +1825.7%
Contains more Vitamin B5 +759.3%
Contains more Vitamin B6 +1244.8%
Contains more Folate +120%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +73.3%
Contains more Vitamin C +∞%
Contains more Vitamin K +433.3%
Veal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 18% 63% 151% 70% 90% 9% 159% 3%
Plum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 6% 0% 32% 7% 6% 8% 9% 7% 4% 0% 16%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +938.5%
Contains more Vitamin B3 +1825.7%
Contains more Vitamin B5 +759.3%
Contains more Vitamin B6 +1244.8%
Contains more Folate +120%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +73.3%
Contains more Vitamin C +∞%
Contains more Vitamin K +433.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
Veal
3
:
2
Plum
Plum
Contains more Protein +3382.9%
Contains more Fats +2600%
Contains more Other +251.4%
Contains more Carbs +∞%
Contains more Water +30.7%
Veal
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Plum
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Contains more Protein +3382.9%
Contains more Fats +2600%
Contains more Other +251.4%
Contains more Carbs +∞%
Contains more Water +30.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veal
Veal
2
:
1
Plum
Plum
Contains more Monounsaturated Fat +2019.4%
Contains more Polyunsaturated fat +1150%
Contains less Saturated Fat -99.4%
Veal
47% 44% 9%
Saturated Fat: 3.04 g
Monounsaturated Fat: 2.84 g
Polyunsaturated fat: 0.55 g
Plum
9% 69% 23%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.134 g
Polyunsaturated fat: 0.044 g
Contains more Monounsaturated Fat +2019.4%
Contains more Polyunsaturated fat +1150%
Contains less Saturated Fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Veal Plum
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Veal Plum Opinion
Net carbs 0g 10.02g Plum
Protein 24.38g 0.7g Veal
Fats 7.56g 0.28g Veal
Carbs 0g 11.42g Plum
Calories 172kcal 46kcal Veal
Fructose 3.07g Plum
Sugar 0g 9.92g Veal
Fiber 0g 1.4g Plum
Calcium 17mg 6mg Veal
Iron 0.99mg 0.17mg Veal
Magnesium 24mg 7mg Veal
Phosphorus 217mg 16mg Veal
Potassium 337mg 157mg Veal
Sodium 83mg 0mg Plum
Zinc 3.87mg 0.1mg Veal
Copper 0.103mg 0.057mg Veal
Manganese 0.035mg 0.052mg Plum
Selenium 13.7µg 0µg Veal
Vitamin A 0IU 345IU Plum
Vitamin A RAE 0µg 17µg Plum
Vitamin E 0.15mg 0.26mg Plum
Vitamin C 0mg 9.5mg Plum
Vitamin B1 0.07mg 0.028mg Veal
Vitamin B2 0.27mg 0.026mg Veal
Vitamin B3 8.03mg 0.417mg Veal
Vitamin B5 1.16mg 0.135mg Veal
Vitamin B6 0.39mg 0.029mg Veal
Folate 11µg 5µg Veal
Vitamin B12 1.27µg 0µg Veal
Vitamin K 1.2µg 6.4µg Plum
Tryptophan 0.247mg 0.009mg Veal
Threonine 1.065mg 0.01mg Veal
Isoleucine 1.201mg 0.014mg Veal
Leucine 1.94mg 0.015mg Veal
Lysine 2.009mg 0.016mg Veal
Methionine 0.569mg 0.008mg Veal
Phenylalanine 0.984mg 0.014mg Veal
Valine 1.347mg 0.016mg Veal
Histidine 0.885mg 0.009mg Veal
Cholesterol 103mg 0mg Plum
Saturated Fat 3.04g 0.017g Plum
Monounsaturated Fat 2.84g 0.134g Veal
Polyunsaturated fat 0.55g 0.044g Veal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veal Plum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Veal
9%
Plum
Minerals Daily Need Coverage Score
41%
Veal
6%
Plum

Comparison summary

Which food is lower in Sugar?
Veal
Veal is lower in Sugar (difference - 9.92g)
Which food is lower in glycemic index?
Veal
Veal is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Veal
Veal is relatively richer in minerals
Which food contains less Sodium?
Plum
Plum contains less Sodium (difference - 83mg)
Which food is lower in Cholesterol?
Plum
Plum is lower in Cholesterol (difference - 103mg)
Which food is lower in Saturated Fat?
Plum
Plum is lower in Saturated Fat (difference - 3.023g)
Which food is cheaper?
Plum
Plum is cheaper (difference - $1.7)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.