Veal vs. Fortune cookie — In-Depth Nutrition Comparison
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The main differences between veal and fortune cookie
- Veal has more vitamin B12, vitamin B3, zinc, vitamin B6, phosphorus, selenium, vitamin B5, and choline; however, fortune cookie has more folate.
- Daily need coverage for vitamin B12 for veal is 53% higher.
- Fortune cookie has 52 times less cholesterol than veal. Veal has 103mg of cholesterol, while fortune cookie has 2mg.
- Fortune cookie has a higher glycemic index than veal.
Food types used in this article are Veal, ground, cooked, broiled and Cookies, fortune.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +242.9% |
| Contains more CalciumCalcium | +41.7% |
| Contains more PotassiumPotassium | +722% |
| Contains more CopperCopper | +71.7% |
| Contains more ZincZinc | +2176.5% |
| Contains more PhosphorusPhosphorus | +520% |
| Contains more SeleniumSelenium | +372.4% |
| Contains more IronIron | +45.5% |
| Contains less SodiumSodium | -62.7% |
| Contains more ManganeseManganese | +442.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B2Vitamin B2 | +107.7% |
| Contains more Vitamin B3Vitamin B3 | +336.4% |
| Contains more Vitamin B5Vitamin B5 | +290.6% |
| Contains more Vitamin B6Vitamin B6 | +2900% |
| Contains more Vitamin B12Vitamin B12 | +12600% |
| Contains more CholineCholine | +1483.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +160% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.27µg | 0.01µg | 53% |
| Protein | 24.38g | 4.2g | 40% |
| Vitamin B3 | 8.03mg | 1.84mg | 39% |
| Cholesterol | 103mg | 2mg | 34% |
| Zinc | 3.87mg | 0.17mg | 34% |
| Vitamin B6 | 0.39mg | 0.013mg | 29% |
| Carbs | 0g | 84g | 28% |
| Phosphorus | 217mg | 35mg | 26% |
| Selenium | 13.7µg | 2.9µg | 20% |
| Vitamin B5 | 1.16mg | 0.297mg | 17% |
| Choline | 95mg | 6mg | 16% |
| Folate | 11µg | 66µg | 14% |
| Vitamin B2 | 0.27mg | 0.13mg | 11% |
| Saturated fat | 3.04g | 0.669g | 11% |
| Calories | 172kcal | 378kcal | 10% |
| Vitamin B1 | 0.07mg | 0.182mg | 9% |
| Potassium | 337mg | 41mg | 9% |
| Fats | 7.56g | 2.7g | 7% |
| Manganese | 0.035mg | 0.19mg | 7% |
| Fiber | 0g | 1.6g | 6% |
| Iron | 0.99mg | 1.44mg | 6% |
| Copper | 0.103mg | 0.06mg | 5% |
| Monounsaturated fat | 2.84g | 1.345g | 4% |
| Magnesium | 24mg | 7mg | 4% |
| Sodium | 83mg | 31mg | 2% |
| Vitamin E | 0.15mg | 0.03mg | 1% |
| Polyunsaturated fat | 0.55g | 0.466g | 1% |
| Calcium | 17mg | 12mg | 1% |
| Net carbs | 0g | 82.4g | N/A |
| Sugar | 0g | 45.42g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin K | 1.2µg | 1.1µg | 0% |
| Tryptophan | 0.247mg | 0.061mg | 0% |
| Threonine | 1.065mg | 0.123mg | 0% |
| Isoleucine | 1.201mg | 0.165mg | 0% |
| Leucine | 1.94mg | 0.295mg | 0% |
| Lysine | 2.009mg | 0.157mg | 0% |
| Methionine | 0.569mg | 0.076mg | 0% |
| Phenylalanine | 0.984mg | 0.203mg | 0% |
| Valine | 1.347mg | 0.192mg | 0% |
| Histidine | 0.885mg | 0.088mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.38 g
Fats:
7.56 g
Carbs:
0 g
Water:
66.76 g
Other:
1.3 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more ProteinProtein | +480.5% |
| Contains more FatsFats | +180% |
| Contains more WaterWater | +734.5% |
| Contains more OtherOther | +18.2% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.04 g
Monounsaturated fat:
Mono. Fat
2.84 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains more Mono. FatMonounsaturated fat | +111.2% |
| Contains more Poly. FatPolyunsaturated fat | +18% |
| Contains less Sat. FatSaturated fat | -78% |
