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  6. Veal vs. Cornmeal

Veal vs. Cornmeal — In-Depth Nutrition Comparison

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A recap on differences between Veal and Cornmeal

  • Veal has more Vitamin B12, Zinc, Vitamin B3, Vitamin B5, Phosphorus, and Vitamin B6, however, Cornmeal is higher in Folate, Iron, and Vitamin B1.
  • Veal covers your daily Vitamin B12 needs 53% more than Cornmeal.

Food varieties used in this article are Veal, ground, cooked, broiled and Cornmeal, degermed, enriched, yellow.

Infographic

Veal vs Cornmeal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
6
:
4
Cornmeal
Cornmeal
Contains more Calcium +466.7%
Contains more Phosphorus +119.2%
Contains more Potassium +137.3%
Contains more Zinc +486.4%
Contains more Copper +35.5%
Contains more Selenium +30.5%
Contains more Iron +340.4%
Contains more Magnesium +33.3%
Contains less Sodium -91.6%
Contains more Manganese +397.1%
Veal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 18% 93% 30% 11% 106% 35% 5% 75%
Cornmeal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 164% 23% 43% 13% 1% 19% 26% 23% 58%
Contains more Calcium +466.7%
Contains more Phosphorus +119.2%
Contains more Potassium +137.3%
Contains more Zinc +486.4%
Contains more Copper +35.5%
Contains more Selenium +30.5%
Contains more Iron +340.4%
Contains more Magnesium +33.3%
Contains less Sodium -91.6%
Contains more Manganese +397.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
6
:
4
Cornmeal
Cornmeal
Contains more Vitamin E +25%
Contains more Vitamin B3 +61.6%
Contains more Vitamin B5 +383.3%
Contains more Vitamin B6 +114.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +687.1%
Contains more Vitamin B2 +41.5%
Contains more Folate +1800%
Veal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 18% 63% 151% 70% 90% 9% 159% 3%
Cornmeal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 3% 0% 0% 138% 89% 94% 15% 42% 157% 0% 0%
Contains more Vitamin E +25%
Contains more Vitamin B3 +61.6%
Contains more Vitamin B5 +383.3%
Contains more Vitamin B6 +114.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +687.1%
Contains more Vitamin B2 +41.5%
Contains more Folate +1800%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
Veal
4
:
1
Cornmeal
Cornmeal
Contains more Protein +242.9%
Contains more Fats +332%
Contains more Water +497.1%
Contains more Other +154.9%
Contains more Carbs +∞%
Veal
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Cornmeal
7% 2% 79% 11%
Protein: 7.11 g
Fats: 1.75 g
Carbs: 79.45 g
Water: 11.18 g
Other: 0.51 g
Contains more Protein +242.9%
Contains more Fats +332%
Contains more Water +497.1%
Contains more Other +154.9%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veal
Veal
1
:
2
Cornmeal
Cornmeal
Contains more Monounsaturated Fat +628.2%
Contains less Saturated Fat -92.8%
Contains more Polyunsaturated fat +50.5%
Veal
47% 44% 9%
Saturated Fat: 3.04 g
Monounsaturated Fat: 2.84 g
Polyunsaturated fat: 0.55 g
Cornmeal
15% 27% 58%
Saturated Fat: 0.22 g
Monounsaturated Fat: 0.39 g
Polyunsaturated fat: 0.828 g
Contains more Monounsaturated Fat +628.2%
Contains less Saturated Fat -92.8%
Contains more Polyunsaturated fat +50.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Veal Cornmeal
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Veal Cornmeal Opinion
Net carbs 0g 75.55g Cornmeal
Protein 24.38g 7.11g Veal
Fats 7.56g 1.75g Veal
Carbs 0g 79.45g Cornmeal
Calories 172kcal 370kcal Cornmeal
Starch 73.3g Cornmeal
Fructose 0.17g Cornmeal
Sugar 0g 1.61g Veal
Fiber 0g 3.9g Cornmeal
Calcium 17mg 3mg Veal
Iron 0.99mg 4.36mg Cornmeal
Magnesium 24mg 32mg Cornmeal
Phosphorus 217mg 99mg Veal
Potassium 337mg 142mg Veal
Sodium 83mg 7mg Cornmeal
Zinc 3.87mg 0.66mg Veal
Copper 0.103mg 0.076mg Veal
Manganese 0.035mg 0.174mg Cornmeal
Selenium 13.7µg 10.5µg Veal
Vitamin A 0IU 214IU Cornmeal
Vitamin A RAE 0µg 11µg Cornmeal
Vitamin E 0.15mg 0.12mg Veal
Vitamin B1 0.07mg 0.551mg Cornmeal
Vitamin B2 0.27mg 0.382mg Cornmeal
Vitamin B3 8.03mg 4.968mg Veal
Vitamin B5 1.16mg 0.24mg Veal
Vitamin B6 0.39mg 0.182mg Veal
Folate 11µg 209µg Cornmeal
Vitamin B12 1.27µg 0µg Veal
Vitamin K 1.2µg 0µg Veal
Tryptophan 0.247mg 0.038mg Veal
Threonine 1.065mg 0.172mg Veal
Isoleucine 1.201mg 0.242mg Veal
Leucine 1.94mg 1.006mg Veal
Lysine 2.009mg 0.105mg Veal
Methionine 0.569mg 0.162mg Veal
Phenylalanine 0.984mg 0.366mg Veal
Valine 1.347mg 0.337mg Veal
Histidine 0.885mg 0.172mg Veal
Cholesterol 103mg 0mg Cornmeal
Saturated Fat 3.04g 0.22g Cornmeal
Monounsaturated Fat 2.84g 0.39g Veal
Polyunsaturated fat 0.55g 0.828g Cornmeal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veal Cornmeal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Veal
46%
Cornmeal
Minerals Daily Need Coverage Score
41%
Veal
37%
Cornmeal

Comparison summary

Which food is lower in Sugar?
Veal
Veal is lower in Sugar (difference - 1.61g)
Which food is lower in glycemic index?
Veal
Veal is lower in glycemic index (difference - 68)
Which food is richer in minerals?
Veal
Veal is relatively richer in minerals
Which food contains less Sodium?
Cornmeal
Cornmeal contains less Sodium (difference - 76mg)
Which food is lower in Cholesterol?
Cornmeal
Cornmeal is lower in Cholesterol (difference - 103mg)
Which food is lower in Saturated Fat?
Cornmeal
Cornmeal is lower in Saturated Fat (difference - 2.82g)
Which food is cheaper?
Cornmeal
Cornmeal is cheaper (difference - $0.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Cornmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.