Veal vs. Crouton — In-Depth Nutrition Comparison
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A recap on differences between veal and crouton
- Veal has more vitamin B12, vitamin B6, and zinc; however, crouton is higher in vitamin B1, selenium, iron, folate, and fiber.
- Veal covers your daily vitamin B12 needs 53% more than crouton.
- The glycemic index of crouton is higher.
Food varieties used in this article are Veal, ground, cooked, broiled and Croutons, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +171.8% |
| Contains more ZincZinc | +334.8% |
| Contains more PhosphorusPhosphorus | +88.7% |
| Contains less SodiumSodium | -88.1% |
| Contains more MagnesiumMagnesium | +29.2% |
| Contains more CalciumCalcium | +347.1% |
| Contains more IronIron | +312.1% |
| Contains more CopperCopper | +58.3% |
| Contains more ManganeseManganese | +1328.6% |
| Contains more SeleniumSelenium | +173.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +47.6% |
| Contains more Vitamin B5Vitamin B5 | +170.4% |
| Contains more Vitamin B6Vitamin B6 | +1400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +790% |
| Contains more FolateFolate | +1100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.27µg | 0µg | 53% |
| Vitamin B1 | 0.07mg | 0.623mg | 46% |
| Selenium | 13.7µg | 37.5µg | 43% |
| Iron | 0.99mg | 4.08mg | 39% |
| Cholesterol | 103mg | 0mg | 34% |
| Folate | 11µg | 132µg | 30% |
| Vitamin B6 | 0.39mg | 0.026mg | 28% |
| Sodium | 83mg | 698mg | 27% |
| Zinc | 3.87mg | 0.89mg | 27% |
| Carbs | 0g | 73.5g | 25% |
| Protein | 24.38g | 11.9g | 25% |
| Manganese | 0.035mg | 0.5mg | 20% |
| Fiber | 0g | 5.1g | 20% |
| Choline | 95mg | 17% | |
| Vitamin B3 | 8.03mg | 5.439mg | 16% |
| Phosphorus | 217mg | 115mg | 15% |
| Vitamin B5 | 1.16mg | 0.429mg | 15% |
| Calories | 172kcal | 407kcal | 12% |
| Copper | 0.103mg | 0.163mg | 7% |
| Saturated fat | 3.04g | 1.51g | 7% |
| Potassium | 337mg | 124mg | 6% |
| Calcium | 17mg | 76mg | 6% |
| Polyunsaturated fat | 0.55g | 1.273g | 5% |
| Magnesium | 24mg | 31mg | 2% |
| Vitamin E | 0.15mg | 1% | |
| Vitamin K | 1.2µg | 1% | |
| Fats | 7.56g | 6.6g | 1% |
| Monounsaturated fat | 2.84g | 3.059g | 1% |
| Net carbs | 0g | 68.4g | N/A |
| Vitamin B2 | 0.27mg | 0.272mg | 0% |
| Tryptophan | 0.247mg | 0.14mg | 0% |
| Threonine | 1.065mg | 0.337mg | 0% |
| Isoleucine | 1.201mg | 0.456mg | 0% |
| Leucine | 1.94mg | 0.832mg | 0% |
| Lysine | 2.009mg | 0.278mg | 0% |
| Methionine | 0.569mg | 0.211mg | 0% |
| Phenylalanine | 0.984mg | 0.586mg | 0% |
| Valine | 1.347mg | 0.514mg | 0% |
| Histidine | 0.885mg | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +104.9% |
| Contains more FatsFats | +14.5% |
| Contains more WaterWater | +1113.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +92.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -50.3% |
| Contains more Poly. FatPolyunsaturated fat | +131.5% |
~equal in
Monounsaturated fat
~3.059g
