Veal vs. Dates — In-Depth Nutrition Comparison
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Significant differences between veal and dates
- Veal has more vitamin B12, vitamin B3, zinc, phosphorus, selenium, vitamin B6, choline, and vitamin B2; however, dates are richer in fiber.
- Veal covers your daily vitamin B12 needs 53% more than dates.
- Dates have a higher glycemic index. The glycemic index of dates is 42, while the glycemic index of veal is 0.
Specific food types used in this comparison are Veal, ground, cooked, broiled and Dates, deglet noor.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +1234.5% |
| Contains more PhosphorusPhosphorus | +250% |
| Contains more SeleniumSelenium | +356.7% |
| Contains more MagnesiumMagnesium | +79.2% |
| Contains more CalciumCalcium | +129.4% |
| Contains more PotassiumPotassium | +94.7% |
| Contains more CopperCopper | +100% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +648.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B1Vitamin B1 | +34.6% |
| Contains more Vitamin B2Vitamin B2 | +309.1% |
| Contains more Vitamin B3Vitamin B3 | +530.3% |
| Contains more Vitamin B5Vitamin B5 | +96.9% |
| Contains more Vitamin B6Vitamin B6 | +136.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1407.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +125% |
| Contains more FolateFolate | +72.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.27µg | 0µg | 53% |
| Protein | 24.38g | 2.45g | 44% |
| Vitamin B3 | 8.03mg | 1.274mg | 42% |
| Cholesterol | 103mg | 0mg | 34% |
| Zinc | 3.87mg | 0.29mg | 33% |
| Fiber | 0g | 8g | 32% |
| Carbs | 0g | 75.03g | 25% |
| Fructose | 19.56g | 24% | |
| Phosphorus | 217mg | 62mg | 22% |
| Selenium | 13.7µg | 3µg | 19% |
| Vitamin B6 | 0.39mg | 0.165mg | 17% |
| Choline | 95mg | 6.3mg | 16% |
| Vitamin B2 | 0.27mg | 0.066mg | 16% |
| Saturated fat | 3.04g | 0.032g | 14% |
| Copper | 0.103mg | 0.206mg | 11% |
| Vitamin B5 | 1.16mg | 0.589mg | 11% |
| Fats | 7.56g | 0.39g | 11% |
| Manganese | 0.035mg | 0.262mg | 10% |
| Potassium | 337mg | 656mg | 9% |
| Monounsaturated fat | 2.84g | 0.036g | 7% |
| Calories | 172kcal | 282kcal | 6% |
| Magnesium | 24mg | 43mg | 5% |
| Polyunsaturated fat | 0.55g | 0.019g | 4% |
| Sodium | 83mg | 2mg | 4% |
| Calcium | 17mg | 39mg | 2% |
| Folate | 11µg | 19µg | 2% |
| Vitamin B1 | 0.07mg | 0.052mg | 2% |
| Vitamin K | 1.2µg | 2.7µg | 1% |
| Vitamin E | 0.15mg | 0.05mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 0g | 67.03g | N/A |
| Iron | 0.99mg | 1.02mg | 0% |
| Sugar | 0g | 63.35g | N/A |
| Tryptophan | 0.247mg | 0.012mg | 0% |
| Threonine | 1.065mg | 0.043mg | 0% |
| Isoleucine | 1.201mg | 0.049mg | 0% |
| Leucine | 1.94mg | 0.084mg | 0% |
| Lysine | 2.009mg | 0.066mg | 0% |
| Methionine | 0.569mg | 0.022mg | 0% |
| Phenylalanine | 0.984mg | 0.05mg | 0% |
| Valine | 1.347mg | 0.071mg | 0% |
| Histidine | 0.885mg | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +895.1% |
| Contains more FatsFats | +1838.5% |
| Contains more WaterWater | +225.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +23.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +7788.9% |
| Contains more Poly. FatPolyunsaturated fat | +2794.7% |
| Contains less Sat. FatSaturated fat | -98.9% |
