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Veal vs. Domestic goose — In-Depth Nutrition Comparison

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Important differences between veal and domestic goose

  • Veal has more vitamin B12, vitamin B3, and zinc; however, domestic goose has more iron, selenium, copper, vitamin B5, phosphorus, and vitamin B2.
  • Veal's daily need coverage for vitamin B12 is 32% more.
  • Veal has 2 times more vitamin B3 than domestic goose. Veal has 8.03mg of vitamin B3, while domestic goose has 4.081mg.
  • Veal is lower in saturated fat.

The food varieties used in the comparison are Veal, ground, cooked, broiled and Goose, domesticated, meat only, cooked, roasted.

Infographic

Veal vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more CalciumCalcium +21.4%
Contains more ZincZinc +22.1%
Contains more ManganeseManganese +45.8%
Contains more PotassiumPotassium +15.1%
Contains more IronIron +189.9%
Contains more CopperCopper +168%
Contains more PhosphorusPhosphorus +42.4%
Contains more SeleniumSelenium +86.1%
~equal in Magnesium ~25mg
~equal in Sodium ~76mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +96.8%
Contains more Vitamin B12Vitamin B12 +159.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +31.4%
Contains more Vitamin B2Vitamin B2 +44.4%
Contains more Vitamin B5Vitamin B5 +58.1%
Contains more Vitamin B6Vitamin B6 +20.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Folate ~12µg

All nutrients comparison - raw data values

Nutrient Veal Domestic goose DV% diff.
Vitamin B12 1.27µg 0.49µg 33%
Vitamin B3 8.03mg 4.081mg 25%
Iron 0.99mg 2.87mg 24%
Selenium 13.7µg 25.5µg 21%
Copper 0.103mg 0.276mg 19%
Choline 95mg 17%
Phosphorus 217mg 309mg 13%
Vitamin B5 1.16mg 1.834mg 13%
Vitamin B2 0.27mg 0.39mg 9%
Protein 24.38g 28.97g 9%
Fats 7.56g 12.67g 8%
Polyunsaturated fat 0.55g 1.54g 7%
Saturated fat 3.04g 4.56g 7%
Zinc 3.87mg 3.17mg 6%
Vitamin B6 0.39mg 0.47mg 6%
Monounsaturated fat 2.84g 4.34g 4%
Calories 172kcal 238kcal 3%
Vitamin B1 0.07mg 0.092mg 2%
Potassium 337mg 388mg 2%
Cholesterol 103mg 96mg 2%
Vitamin A 0µg 12µg 1%
Vitamin K 1.2µg 1%
Vitamin E 0.15mg 1%
Magnesium 24mg 25mg 0%
Calcium 17mg 14mg 0%
Sodium 83mg 76mg 0%
Manganese 0.035mg 0.024mg 0%
Folate 11µg 12µg 0%
Tryptophan 0.247mg 0.403mg 0%
Threonine 1.065mg 1.238mg 0%
Isoleucine 1.201mg 1.488mg 0%
Leucine 1.94mg 2.447mg 0%
Lysine 2.009mg 2.48mg 0%
Methionine 0.569mg 0.783mg 0%
Phenylalanine 0.984mg 1.214mg 0%
Valine 1.347mg 1.516mg 0%
Histidine 0.885mg 0.765mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
Veal
2
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more WaterWater +16.7%
Contains more OtherOther +15%
Contains more ProteinProtein +18.8%
Contains more FatsFats +67.6%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veal
Veal
1
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -33.3%
Contains more Mono. FatMonounsaturated fat +52.8%
Contains more Poly. FatPolyunsaturated fat +180%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.