Veal vs. Domestic goose — In-Depth Nutrition Comparison
Important differences between Veal and Domestic goose
- Veal has more Vitamin B12, Vitamin B3, and Zinc, however, Domestic goose has more Iron, Selenium, Copper, Vitamin B5, Phosphorus, and Vitamin B2.
- Veal's daily need coverage for Vitamin B12 is 32% more.
- Veal has 2 times more Vitamin B3 than Domestic goose. Veal has 8.03mg of Vitamin B3, while Domestic goose has 4.081mg.
- Veal is lower in Saturated Fat.
Fat Type Comparison
Comparison summary table
|Lower in Saturated Fat|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in price|
|Lower in Glycemic Index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||12µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|