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Veal vs Domestic goose - In-Depth Nutrition Comparison

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Important differences between Veal and Domestic goose

  • Veal has more Vitamin B12, Vitamin B3, and Zinc, however Domestic goose has more Iron, Selenium, Copper, Vitamin B5, Phosphorus, and Vitamin B2.
  • Veal's daily need coverage for Vitamin B12 is 32% more.
  • Veal has 2 times more Vitamin B3 than Domestic goose. Veal has 8.03mg of Vitamin B3, while Domestic goose has 4.081mg.
  • Veal is lower in Saturated Fat.

The food varieties used in the comparison are Veal, ground, cooked, broiled and Goose, domesticated, meat only, cooked, roasted.

Infographic

Veal vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +21.4%
Contains more Zinc +22.1%
Contains more Iron +189.9%
Contains more Phosphorus +42.4%
Contains more Potassium +15.1%
Contains more Copper +168%
Equal in Magnesium - 25
Equal in Sodium - 76
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 38% 18% 93% 30% 11% 106% 35%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 108% 18% 133% 35% 10% 87% 93%
Contains more Calcium +21.4%
Contains more Zinc +22.1%
Contains more Iron +189.9%
Contains more Phosphorus +42.4%
Contains more Potassium +15.1%
Contains more Copper +168%
Equal in Magnesium - 25
Equal in Sodium - 76

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Veal
5
:
Contains more Vitamin B3 +96.8%
Contains more Vitamin B12 +159.2%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +31.4%
Contains more Vitamin B2 +44.4%
Contains more Vitamin B5 +58.1%
Contains more Vitamin B6 +20.5%
Equal in Folate - 12
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 18% 63% 151% 70% 90% 9% 159% 3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Contains more Vitamin B3 +96.8%
Contains more Vitamin B12 +159.2%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +31.4%
Contains more Vitamin B2 +44.4%
Contains more Vitamin B5 +58.1%
Contains more Vitamin B6 +20.5%
Equal in Folate - 12

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Veal Domestic goose
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Veal Domestic goose Opinion
Net carbs 0g 0g
Protein 24.38g 28.97g Domestic goose
Fats 7.56g 12.67g Domestic goose
Carbs 0g 0g
Calories 172kcal 238kcal Domestic goose
Starch g g
Fructose g g
Sugar 0g g Domestic goose
Fiber 0g 0g
Calcium 17mg 14mg Veal
Iron 0.99mg 2.87mg Domestic goose
Magnesium 24mg 25mg Domestic goose
Phosphorus 217mg 309mg Domestic goose
Potassium 337mg 388mg Domestic goose
Sodium 83mg 76mg Domestic goose
Zinc 3.87mg 3.17mg Veal
Copper 0.103mg 0.276mg Domestic goose
Vitamin A 0IU 40IU Domestic goose
Vitamin E 0.15mg mg Veal
Vitamin D 0IU IU Veal
Vitamin D 0µg µg Veal
Vitamin C 0mg 0mg
Vitamin B1 0.07mg 0.092mg Domestic goose
Vitamin B2 0.27mg 0.39mg Domestic goose
Vitamin B3 8.03mg 4.081mg Veal
Vitamin B5 1.16mg 1.834mg Domestic goose
Vitamin B6 0.39mg 0.47mg Domestic goose
Folate 11µg 12µg Domestic goose
Vitamin B12 1.27µg 0.49µg Veal
Vitamin K 1.2µg µg Veal
Tryptophan 0.247mg 0.403mg Domestic goose
Threonine 1.065mg 1.238mg Domestic goose
Isoleucine 1.201mg 1.488mg Domestic goose
Leucine 1.94mg 2.447mg Domestic goose
Lysine 2.009mg 2.48mg Domestic goose
Methionine 0.569mg 0.783mg Domestic goose
Phenylalanine 0.984mg 1.214mg Domestic goose
Valine 1.347mg 1.516mg Domestic goose
Histidine 0.885mg 0.765mg Veal
Cholesterol 103mg 96mg Domestic goose
Trans Fat g g
Saturated Fat 3.04g 4.56g Veal
Monounsaturated Fat 2.84g 4.34g Domestic goose
Polyunsaturated fat 0.55g 1.54g Domestic goose

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veal Domestic goose
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
47
Veal
40
Domestic goose
Mineral Summary Score
42
Veal
61
Domestic goose

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
146%
Veal
174%
Domestic goose
Carbohydrates
0%
Veal
0%
Domestic goose
Fats
35%
Veal
58%
Domestic goose

Comparison summary

Which food is lower in Saturated Fat?
Veal
Veal is lower in Saturated Fat (difference - 1.52g)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 7mg)
Which food is lower in Cholesterol?
Domestic goose
Domestic goose is lower in Cholesterol (difference - 7mg)
Which food is cheaper?
Domestic goose
Domestic goose is cheaper (difference - $0.2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.