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  6. Veal vs. Domestic goose

Veal vs. Domestic goose — In-Depth Nutrition Comparison

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Important differences between Veal and Domestic goose

  • Veal has more Vitamin B12, Vitamin B3, and Zinc, however, Domestic goose has more Iron, Selenium, Copper, Vitamin B5, Phosphorus, and Vitamin B2.
  • Veal's daily need coverage for Vitamin B12 is 32% more.
  • Veal has 2 times more Vitamin B3 than Domestic goose. Veal has 8.03mg of Vitamin B3, while Domestic goose has 4.081mg.
  • Veal is lower in Saturated Fat.

The food varieties used in the comparison are Veal, ground, cooked, broiled and Goose, domesticated, meat only, cooked, roasted.

Infographic

Veal vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
3
:
7
Domestic goose
Domestic goose
Contains more Calcium +21.4%
Contains more Zinc +22.1%
Contains more Manganese +45.8%
Contains more Iron +189.9%
Contains more Phosphorus +42.4%
Contains more Potassium +15.1%
Contains more Copper +168%
Contains more Selenium +86.1%
Equal in Magnesium - 25
Equal in Sodium - 76
Veal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 18% 93% 30% 11% 106% 35% 5% 75%
Domestic goose
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Contains more Calcium +21.4%
Contains more Zinc +22.1%
Contains more Manganese +45.8%
Contains more Iron +189.9%
Contains more Phosphorus +42.4%
Contains more Potassium +15.1%
Contains more Copper +168%
Contains more Selenium +86.1%
Equal in Magnesium - 25
Equal in Sodium - 76

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
5
:
6
Domestic goose
Domestic goose
Contains more Vitamin B3 +96.8%
Contains more Vitamin B12 +159.2%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +31.4%
Contains more Vitamin B2 +44.4%
Contains more Vitamin B5 +58.1%
Contains more Vitamin B6 +20.5%
Equal in Folate - 12
Veal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 18% 63% 151% 70% 90% 9% 159% 3%
Domestic goose
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Contains more Vitamin B3 +96.8%
Contains more Vitamin B12 +159.2%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +31.4%
Contains more Vitamin B2 +44.4%
Contains more Vitamin B5 +58.1%
Contains more Vitamin B6 +20.5%
Equal in Folate - 12

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
Veal
2
:
2
Domestic goose
Domestic goose
Contains more Water +16.7%
Contains more Other +15%
Contains more Protein +18.8%
Contains more Fats +67.6%
Veal
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Domestic goose
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more Water +16.7%
Contains more Other +15%
Contains more Protein +18.8%
Contains more Fats +67.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veal
Veal
1
:
2
Domestic goose
Domestic goose
Contains less Saturated Fat -33.3%
Contains more Monounsaturated Fat +52.8%
Contains more Polyunsaturated fat +180%
Veal
47% 44% 9%
Saturated Fat: 3.04 g
Monounsaturated Fat: 2.84 g
Polyunsaturated fat: 0.55 g
Domestic goose
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
Contains less Saturated Fat -33.3%
Contains more Monounsaturated Fat +52.8%
Contains more Polyunsaturated fat +180%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Veal Domestic goose
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Veal Domestic goose Opinion
Protein 24.38g 28.97g Domestic goose
Fats 7.56g 12.67g Domestic goose
Calories 172kcal 238kcal Domestic goose
Calcium 17mg 14mg Veal
Iron 0.99mg 2.87mg Domestic goose
Magnesium 24mg 25mg Domestic goose
Phosphorus 217mg 309mg Domestic goose
Potassium 337mg 388mg Domestic goose
Sodium 83mg 76mg Domestic goose
Zinc 3.87mg 3.17mg Veal
Copper 0.103mg 0.276mg Domestic goose
Manganese 0.035mg 0.024mg Veal
Selenium 13.7µg 25.5µg Domestic goose
Vitamin A 0IU 40IU Domestic goose
Vitamin A RAE 0µg 12µg Domestic goose
Vitamin E 0.15mg Veal
Vitamin B1 0.07mg 0.092mg Domestic goose
Vitamin B2 0.27mg 0.39mg Domestic goose
Vitamin B3 8.03mg 4.081mg Veal
Vitamin B5 1.16mg 1.834mg Domestic goose
Vitamin B6 0.39mg 0.47mg Domestic goose
Folate 11µg 12µg Domestic goose
Vitamin B12 1.27µg 0.49µg Veal
Vitamin K 1.2µg Veal
Tryptophan 0.247mg 0.403mg Domestic goose
Threonine 1.065mg 1.238mg Domestic goose
Isoleucine 1.201mg 1.488mg Domestic goose
Leucine 1.94mg 2.447mg Domestic goose
Lysine 2.009mg 2.48mg Domestic goose
Methionine 0.569mg 0.783mg Domestic goose
Phenylalanine 0.984mg 1.214mg Domestic goose
Valine 1.347mg 1.516mg Domestic goose
Histidine 0.885mg 0.765mg Veal
Cholesterol 103mg 96mg Domestic goose
Saturated Fat 3.04g 4.56g Veal
Monounsaturated Fat 2.84g 4.34g Domestic goose
Polyunsaturated fat 0.55g 1.54g Domestic goose

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veal Domestic goose
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Veal
40%
Domestic goose
Minerals Daily Need Coverage Score
41%
Veal
63%
Domestic goose

Comparison summary

Which food is lower in Saturated Fat?
Veal
Veal is lower in Saturated Fat (difference - 1.52g)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 7mg)
Which food is lower in Cholesterol?
Domestic goose
Domestic goose is lower in Cholesterol (difference - 7mg)
Which food is cheaper?
Domestic goose
Domestic goose is cheaper (difference - $0.2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.