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Veal vs Domestic goose - In-Depth Nutrition Comparison

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Important differences between Veal and Domestic goose

  • Veal has more Vitamin B12, Vitamin B3 and Zinc, however Domestic goose has more Iron, Selenium, Copper, Vitamin B5, Phosphorus and Vitamin B2.
  • Veal's daily need coverage for Vitamin B12 is 33% more.
  • Veal has 2 times more Vitamin B3 than Domestic goose. Veal has 8.03mg of Vitamin B3, while Domestic goose has 4.081mg.
  • Veal is lower in Saturated Fat.

The food varieties used in the comparison are Veal, ground, cooked, broiled and Goose, domesticated, meat only, cooked, roasted.

Infographic

Veal vs Domestic goose infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Veal
2
:
Contains more Calcium +21.4%
Contains more Zinc +22.1%
Contains more Iron +189.9%
Contains more Potassium +15.1%
Contains more Copper +168%
Contains more Phosphorus +42.4%
Equal in Magnesium - 25
Equal in Sodium - 76
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 38% 6% 30% 18% 35% 106% 93% 11%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 108% 5% 35% 18% 93% 87% 133% 10%
Contains more Calcium +21.4%
Contains more Zinc +22.1%
Contains more Iron +189.9%
Contains more Potassium +15.1%
Contains more Copper +168%
Contains more Phosphorus +42.4%
Equal in Magnesium - 25
Equal in Sodium - 76

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Veal
5
:
Contains more Vitamin B3 +96.8%
Contains more Vitamin B12 +159.2%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +31.4%
Contains more Vitamin B2 +44.4%
Contains more Vitamin B5 +58.1%
Contains more Vitamin B6 +20.5%
Equal in Folate - 12
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 3% 0% 18% 63% 151% 70% 90% 159% 3% 9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 0% 0% 24% 90% 77% 111% 109% 62% 0% 9%
Contains more Vitamin B3 +96.8%
Contains more Vitamin B12 +159.2%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +31.4%
Contains more Vitamin B2 +44.4%
Contains more Vitamin B5 +58.1%
Contains more Vitamin B6 +20.5%
Equal in Folate - 12

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
47
Veal
40
Domestic goose
Mineral Summary Score
42
Veal
61
Domestic goose

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
146%
Veal
174%
Domestic goose
Carbohydrates
0%
Veal
0%
Domestic goose
Fats
35%
Veal
58%
Domestic goose

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Veal Domestic goose
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in price ok
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Veal Domestic goose
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

People also compare

Comparison summary

Which food is lower in Saturated Fat?
Veal
Veal is lower in Saturated Fat (difference - 1.52g)
Which food is lower in Cholesterol?
Domestic goose
Domestic goose is lower in Cholesterol (difference - 7mg)
Which food contains less Sugars?
Domestic goose
Domestic goose contains less Sugars (difference - 0g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 7mg)
Which food is cheaper?
Domestic goose
Domestic goose is cheaper (difference - $0.2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Veal Domestic goose Opinion
Calories 172 238 Domestic goose
Protein 24.38 28.97 Domestic goose
Fats 7.56 12.67 Domestic goose
Vitamin C 0 0
Carbs 0 0
Cholesterol 103 96 Domestic goose
Vitamin D 0 Veal
Iron 0.99 2.87 Domestic goose
Calcium 17 14 Veal
Potassium 337 388 Domestic goose
Magnesium 24 25 Domestic goose
Sugars 0 Domestic goose
Fiber 0 0
Copper 0.103 0.276 Domestic goose
Zinc 3.87 3.17 Veal
Starch
Phosphorus 217 309 Domestic goose
Sodium 83 76 Domestic goose
Vitamin A 0 40 Domestic goose
Vitamin E 0.15 Veal
Vitamin D 0 Veal
Vitamin B1 0.07 0.092 Domestic goose
Vitamin B2 0.27 0.39 Domestic goose
Vitamin B3 8.03 4.081 Veal
Vitamin B5 1.16 1.834 Domestic goose
Vitamin B6 0.39 0.47 Domestic goose
Vitamin B12 1.27 0.49 Veal
Vitamin K 1.2 Veal
Folate 11 12 Domestic goose
Trans Fat
Saturated Fat 3.04 4.56 Veal
Monounsaturated Fat 2.84 4.34 Domestic goose
Polyunsaturated fat 0.55 1.54 Domestic goose
Tryptophan 0.247 0.403 Domestic goose
Threonine 1.065 1.238 Domestic goose
Isoleucine 1.201 1.488 Domestic goose
Leucine 1.94 2.447 Domestic goose
Lysine 2.009 2.48 Domestic goose
Methionine 0.569 0.783 Domestic goose
Phenylalanine 0.984 1.214 Domestic goose
Valine 1.347 1.516 Domestic goose
Histidine 0.885 0.765 Veal
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.