Veal vs. Domestic goose — In-Depth Nutrition Comparison
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Important differences between Veal and Domestic goose
- Veal has more Vitamin B12, Vitamin B3, and Zinc, however, Domestic goose has more Iron, Selenium, Copper, Vitamin B5, Phosphorus, and Vitamin B2.
- Veal's daily need coverage for Vitamin B12 is 32% more.
- Veal has 2 times more Vitamin B3 than Domestic goose. Veal has 8.03mg of Vitamin B3, while Domestic goose has 4.081mg.
- Veal is lower in Saturated Fat.
The food varieties used in the comparison are Veal, ground, cooked, broiled and Goose, domesticated, meat only, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +21.4% |
| Contains more ZincZinc | +22.1% |
| Contains more ManganeseManganese | +45.8% |
| Contains more PotassiumPotassium | +15.1% |
| Contains more IronIron | +189.9% |
| Contains more CopperCopper | +168% |
| Contains more PhosphorusPhosphorus | +42.4% |
| Contains more SeleniumSelenium | +86.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +96.8% |
| Contains more Vitamin B12Vitamin B12 | +159.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +31.4% |
| Contains more Vitamin B2Vitamin B2 | +44.4% |
| Contains more Vitamin B5Vitamin B5 | +58.1% |
| Contains more Vitamin B6Vitamin B6 | +20.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.38 g
Fats:
7.56 g
Carbs:
0 g
Water:
66.76 g
Other:
1.3 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
| Contains more WaterWater | +16.7% |
| Contains more OtherOther | +15% |
| Contains more ProteinProtein | +18.8% |
| Contains more FatsFats | +67.6% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.04 g
Monounsaturated Fat:
Mono. Fat
2.84 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated Fat:
Sat. Fat
4.56 g
Monounsaturated Fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
| Contains less Sat. FatSaturated Fat | -33.3% |
| Contains more Mono. FatMonounsaturated Fat | +52.8% |
| Contains more Poly. FatPolyunsaturated fat | +180% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 172kcal | 238kcal |
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| Protein | 24.38g | 28.97g |
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| Fats | 7.56g | 12.67g |
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| Cholesterol | 103mg | 96mg |
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| Magnesium | 24mg | 25mg |
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| Calcium | 17mg | 14mg |
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| Potassium | 337mg | 388mg |
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| Iron | 0.99mg | 2.87mg |
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| Copper | 0.103mg | 0.276mg |
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| Zinc | 3.87mg | 3.17mg |
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| Phosphorus | 217mg | 309mg |
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| Sodium | 83mg | 76mg |
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| Vitamin A | 0IU | 40IU |
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| Vitamin A | 0µg | 12µg |
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| Vitamin E | 0.15mg |
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| Manganese | 0.035mg | 0.024mg |
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| Selenium | 13.7µg | 25.5µg |
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| Vitamin B1 | 0.07mg | 0.092mg |
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| Vitamin B2 | 0.27mg | 0.39mg |
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| Vitamin B3 | 8.03mg | 4.081mg |
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| Vitamin B5 | 1.16mg | 1.834mg |
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| Vitamin B6 | 0.39mg | 0.47mg |
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| Vitamin B12 | 1.27µg | 0.49µg |
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| Vitamin K | 1.2µg |
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| Folate | 11µg | 12µg |
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| Choline | 95mg |
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| Saturated Fat | 3.04g | 4.56g |
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| Monounsaturated Fat | 2.84g | 4.34g |
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| Polyunsaturated fat | 0.55g | 1.54g |
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| Tryptophan | 0.247mg | 0.403mg |
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| Threonine | 1.065mg | 1.238mg |
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| Isoleucine | 1.201mg | 1.488mg |
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| Leucine | 1.94mg | 2.447mg |
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| Lysine | 2.009mg | 2.48mg |
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| Methionine | 0.569mg | 0.783mg |
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| Phenylalanine | 0.984mg | 1.214mg |
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| Valine | 1.347mg | 1.516mg |
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| Histidine | 0.885mg | 0.765mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
37%
Minerals Daily Need Coverage Score
41%
63%
Comparison summary
Which food is lower in Saturated Fat?
Veal is lower in Saturated Fat (difference - 1.52g)
Which food is lower in Cholesterol?
Domestic goose is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Domestic goose is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Domestic goose contains less Sodium (difference - 7mg)
Which food is cheaper?
Domestic goose is cheaper (difference - $0.2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.