Veal vs. Duck meat — In-Depth Nutrition Comparison
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Summary of differences between Veal and Duck meat
- Veal has more Vitamin B12, Vitamin B3, Zinc, Vitamin B6, and Phosphorus, while Duck meat has more Iron, Copper, Selenium, and Vitamin B1.
- Veal covers your daily need of Vitamin B12 40% more than Duck meat.
- Veal contains 2 times more Vitamin B6 than Duck meat. While Veal contains 0.39mg of Vitamin B6, Duck meat contains only 0.18mg.
- The amount of Saturated Fat in Veal is lower.
These are the specific foods used in this comparison Veal, ground, cooked, broiled and Duck, domesticated, meat and skin, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+54.5%
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Magnesium
+50%
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Phosphorus
+39.1%
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Potassium
+65.2%
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Zinc
+108.1%
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Manganese
+84.2%
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Iron
+172.7%
Contains
less
Sodium
-28.9%
Contains
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Copper
+120.4%
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Selenium
+46%
Contains
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Calcium
+54.5%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+39.1%
Contains
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Potassium
+65.2%
Contains
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Zinc
+108.1%
Contains
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Manganese
+84.2%
Contains
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Iron
+172.7%
Contains
less
Sodium
-28.9%
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Copper
+120.4%
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Selenium
+46%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B3
+66.4%
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Vitamin B6
+116.7%
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Folate
+83.3%
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Vitamin B12
+323.3%
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Vitamin A
+∞%
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Vitamin E
+366.7%
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Vitamin D
+∞%
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Vitamin B1
+148.6%
Contains
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Vitamin K
+325%
Equal in Vitamin B2 - 0.269
Equal in Vitamin B5 - 1.098
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Vitamin B3
+66.4%
Contains
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Vitamin B6
+116.7%
Contains
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Folate
+83.3%
Contains
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Vitamin B12
+323.3%
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Vitamin A
+∞%
Contains
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Vitamin E
+366.7%
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Vitamin D
+∞%
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Vitamin B1
+148.6%
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Vitamin K
+325%
Equal in Vitamin B2 - 0.269
Equal in Vitamin B5 - 1.098
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+28.4%
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Water
+28.8%
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Other
+58.5%
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Fats
+275%
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Protein
+28.4%
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Water
+28.8%
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Other
+58.5%
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Fats
+275%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-68.6%
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Monounsaturated Fat
+354.2%
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Polyunsaturated fat
+563.6%
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Saturated Fat
-68.6%
Contains
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Monounsaturated Fat
+354.2%
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Polyunsaturated fat
+563.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Rich in minerals |
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Lower in Saturated Fat |
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Lower in Sodium |
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Lower in Cholesterol |
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Lower in price |
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Lower in Sugar | Equal | ||
Lower in Glycemic Index | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Protein | 24.38g | 18.99g |
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Fats | 7.56g | 28.35g |
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Calories | 172kcal | 337kcal |
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Calcium | 17mg | 11mg |
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Iron | 0.99mg | 2.7mg |
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Magnesium | 24mg | 16mg |
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Phosphorus | 217mg | 156mg |
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Potassium | 337mg | 204mg |
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Sodium | 83mg | 59mg |
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Zinc | 3.87mg | 1.86mg |
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Copper | 0.103mg | 0.227mg |
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Manganese | 0.035mg | 0.019mg |
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Selenium | 13.7µg | 20µg |
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Vitamin A | 0IU | 210IU |
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Vitamin A RAE | 0µg | 63µg |
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Vitamin E | 0.15mg | 0.7mg |
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Vitamin D | 0IU | 3IU |
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Vitamin D | 0µg | 0.1µg |
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Vitamin B1 | 0.07mg | 0.174mg |
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Vitamin B2 | 0.27mg | 0.269mg |
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Vitamin B3 | 8.03mg | 4.825mg |
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Vitamin B5 | 1.16mg | 1.098mg |
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Vitamin B6 | 0.39mg | 0.18mg |
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Folate | 11µg | 6µg |
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Vitamin B12 | 1.27µg | 0.3µg |
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Vitamin K | 1.2µg | 5.1µg |
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Tryptophan | 0.247mg | 0.232mg |
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Threonine | 1.065mg | 0.773mg |
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Isoleucine | 1.201mg | 0.872mg |
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Leucine | 1.94mg | 1.465mg |
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Lysine | 2.009mg | 1.486mg |
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Methionine | 0.569mg | 0.475mg |
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Phenylalanine | 0.984mg | 0.752mg |
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Valine | 1.347mg | 0.938mg |
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Histidine | 0.885mg | 0.462mg |
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Cholesterol | 103mg | 84mg |
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Saturated Fat | 3.04g | 9.67g |
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Monounsaturated Fat | 2.84g | 12.9g |
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Polyunsaturated fat | 0.55g | 3.65g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet | Equal | |
Low Calories diet |
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Low Glycemic Index diet | Equal |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%

32%

Minerals Daily Need Coverage Score
41%

45%

Comparison summary
Which food is richer in minerals?

Veal is relatively richer in minerals
Which food is lower in Saturated Fat?

Veal is lower in Saturated Fat (difference - 6.63g)
Which food contains less Sodium?

Duck meat contains less Sodium (difference - 24mg)
Which food is lower in Cholesterol?

Duck meat is lower in Cholesterol (difference - 19mg)
Which food is cheaper?

Duck meat is cheaper (difference - $0.2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.