Veal vs Duck meat - In-Depth Nutrition Comparison
Summary of differences between Veal and Duck meat
- Veal has more Vitamin B12, Vitamin B3, Zinc, Vitamin B6, and Phosphorus, while Duck meat has more Iron, Copper, Selenium, and Vitamin B1.
- Veal covers your daily need of Vitamin B12 40% more than Duck meat.
- Veal contains 2 times more Vitamin B6 than Duck meat. While Veal contains 0.39mg of Vitamin B6, Duck meat contains only 0.18mg.
- The amount of Saturated Fat in Veal is lower.
These are the specific foods used in this comparison Veal, ground, cooked, broiled and Duck, domesticated, meat and skin, cooked, roasted.
Comparison summary table
|Rich in minerals|
|Lower in Saturated Fat|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|