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Veal vs Fajita - In-Depth Nutrition Comparison

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What are the main differences between Veal and Fajita?

  • Veal is richer in Vitamin B12, Zinc, Vitamin B3, Vitamin B5, and Copper, yet Fajita is richer in Phosphorus, and Selenium.
  • Fajita's daily need coverage for Sodium is 31% higher.
  • Veal has 3 times more Copper than Fajita. Veal has 0.103mg of Copper, while Fajita has 0.03mg.
  • Fajita contains less Saturated Fat.

We used Veal, ground, cooked, broiled and USDA Commodity, chicken fajita strips, frozen types in this comparison.

Infographic

Veal vs Fajita infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Veal
6
:
1
Fajita
Contains more Calcium +30.8%
Contains more Potassium +18.7%
Contains more Copper +243.3%
Contains more Zinc +182.5%
Contains less Sodium -89.6%
Contains more Phosphorus +27.6%
Equal in Iron - 0.99
Equal in Magnesium - 22
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 38% 6% 30% 18% 35% 106% 93% 11%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 38% 4% 26% 16% 10% 38% 119% 105%
Contains more Calcium +30.8%
Contains more Potassium +18.7%
Contains more Copper +243.3%
Contains more Zinc +182.5%
Contains less Sodium -89.6%
Contains more Phosphorus +27.6%
Equal in Iron - 0.99
Equal in Magnesium - 22

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Veal
8
:
2
Fajita
Contains more Vitamin B2 +26.8%
Contains more Vitamin B3 +68%
Contains more Vitamin B5 +59.8%
Contains more Vitamin B12 +135.2%
Contains more Vitamin K +500%
Contains more Folate +175%
Contains more Vitamin E +46.7%
Contains more Vitamin B1 +42.9%
Equal in Vitamin B6 - 0.387
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 3% 0% 18% 63% 151% 70% 90% 159% 3% 9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 5% 0% 25% 50% 90% 44% 90% 68% 1% 3%
Contains more Vitamin B2 +26.8%
Contains more Vitamin B3 +68%
Contains more Vitamin B5 +59.8%
Contains more Vitamin B12 +135.2%
Contains more Vitamin K +500%
Contains more Folate +175%
Contains more Vitamin E +46.7%
Contains more Vitamin B1 +42.9%
Equal in Vitamin B6 - 0.387

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
47
Veal
31
Fajita
Mineral Summary Score
42
Veal
44
Fajita

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
146%
Veal
111%
Fajita
Carbohydrates
0%
Veal
2%
Fajita
Fats
35%
Veal
26%
Fajita

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Veal Fajita
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veal Fajita
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Veal
Veal contains less Sodium (difference - 716mg)
Which food is lower in glycemic index?
Veal
Veal is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Veal
Veal is relatively richer in minerals
Which food is richer in vitamins?
Veal
Veal is relatively richer in vitamins
Which food is lower in Cholesterol?
Fajita
Fajita is lower in Cholesterol (difference - 15mg)
Which food is lower in Saturated Fat?
Fajita
Fajita is lower in Saturated Fat (difference - 1.444g)
Which food is cheaper?
Fajita
Fajita is cheaper (difference - $2.2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

All nutrients comparison - raw data values

Nutrient Veal Fajita Opinion
Calories 172 135 Veal
Protein 24.38 18.56 Veal
Fats 7.56 5.73 Veal
Vitamin C 0 0
Carbs 0 2.23 Fajita
Cholesterol 103 88 Fajita
Vitamin D 0 Veal
Iron 0.99 0.99
Calcium 17 13 Veal
Potassium 337 284 Veal
Magnesium 24 22 Veal
Sugar 0 0
Fiber 0 0
Copper 0.103 0.03 Veal
Zinc 3.87 1.37 Veal
Starch
Phosphorus 217 277 Fajita
Sodium 83 799 Veal
Vitamin A 0 0
Vitamin E 0.15 0.22 Fajita
Vitamin D 0 Veal
Vitamin B1 0.07 0.1 Fajita
Vitamin B2 0.27 0.213 Veal
Vitamin B3 8.03 4.779 Veal
Vitamin B5 1.16 0.726 Veal
Vitamin B6 0.39 0.387 Veal
Vitamin B12 1.27 0.54 Veal
Vitamin K 1.2 0.2 Veal
Folate 11 4 Veal
Trans Fat
Saturated Fat 3.04 1.596 Fajita
Monounsaturated Fat 2.84 2.333 Veal
Polyunsaturated fat 0.55 1.089 Fajita
Tryptophan 0.247 0.2 Veal
Threonine 1.065 0.452 Veal
Isoleucine 1.201 0.813 Veal
Leucine 1.94 1.56 Veal
Lysine 2.009 1.857 Veal
Methionine 0.569 0.552 Veal
Phenylalanine 0.984 0.763 Veal
Valine 1.347 0.847 Veal
Histidine 0.885 0.68 Veal
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.