Veal vs. Fajita — In-Depth Nutrition Comparison
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What are the main differences between veal and fajita?
- Veal is richer in vitamin B12, zinc, vitamin B3, vitamin B5, and copper, yet fajita is richer in phosphorus and selenium.
- Fajita's daily need coverage for sodium is 31% higher.
- Veal has 3 times more copper than fajita. Veal has 0.103mg of copper, while fajita has 0.03mg.
- Fajita contains less saturated fat.
- Veal has a lower glycemic index than fajita.
We used Veal, ground, cooked, broiled and USDA Commodity, chicken fajita strips, frozen types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +30.8% |
| Contains more PotassiumPotassium | +18.7% |
| Contains more CopperCopper | +243.3% |
| Contains more ZincZinc | +182.5% |
| Contains less SodiumSodium | -89.6% |
| Contains more PhosphorusPhosphorus | +27.6% |
| Contains more ManganeseManganese | +88.6% |
| Contains more SeleniumSelenium | +21.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +26.8% |
| Contains more Vitamin B3Vitamin B3 | +68% |
| Contains more Vitamin B5Vitamin B5 | +59.8% |
| Contains more Vitamin B12Vitamin B12 | +135.2% |
| Contains more Vitamin KVitamin K | +500% |
| Contains more FolateFolate | +175% |
| Contains more CholineCholine | +40.1% |
| Contains more Vitamin EVitamin E | +46.7% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 83mg | 799mg | 31% |
| Vitamin B12 | 1.27µg | 0.54µg | 30% |
| Zinc | 3.87mg | 1.37mg | 23% |
| Vitamin B3 | 8.03mg | 4.779mg | 20% |
| Protein | 24.38g | 18.56g | 12% |
| Phosphorus | 217mg | 277mg | 9% |
| Vitamin B5 | 1.16mg | 0.726mg | 9% |
| Copper | 0.103mg | 0.03mg | 8% |
| Saturated fat | 3.04g | 1.596g | 7% |
| Choline | 95mg | 67.8mg | 5% |
| Cholesterol | 103mg | 88mg | 5% |
| Selenium | 13.7µg | 16.7µg | 5% |
| Polyunsaturated fat | 0.55g | 1.089g | 4% |
| Vitamin B2 | 0.27mg | 0.213mg | 4% |
| Vitamin B1 | 0.07mg | 0.1mg | 3% |
| Fats | 7.56g | 5.73g | 3% |
| Folate | 11µg | 4µg | 2% |
| Calories | 172kcal | 135kcal | 2% |
| Potassium | 337mg | 284mg | 2% |
| Manganese | 0.035mg | 0.066mg | 1% |
| Vitamin K | 1.2µg | 0.2µg | 1% |
| Carbs | 0g | 2.23g | 1% |
| Monounsaturated fat | 2.84g | 2.333g | 1% |
| Net carbs | 0g | 2.23g | N/A |
| Magnesium | 24mg | 22mg | 0% |
| Calcium | 17mg | 13mg | 0% |
| Iron | 0.99mg | 0.99mg | 0% |
| Vitamin E | 0.15mg | 0.22mg | 0% |
| Vitamin B6 | 0.39mg | 0.387mg | 0% |
| Tryptophan | 0.247mg | 0.2mg | 0% |
| Threonine | 1.065mg | 0.452mg | 0% |
| Isoleucine | 1.201mg | 0.813mg | 0% |
| Leucine | 1.94mg | 1.56mg | 0% |
| Lysine | 2.009mg | 1.857mg | 0% |
| Methionine | 0.569mg | 0.552mg | 0% |
| Phenylalanine | 0.984mg | 0.763mg | 0% |
| Valine | 1.347mg | 0.847mg | 0% |
| Histidine | 0.885mg | 0.68mg | 0% |
| Omega-3 - DPA | 0g | 0.007g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +31.4% |
| Contains more FatsFats | +31.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +121.5% |
~equal in
Water
~70.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +21.7% |
| Contains less Sat. FatSaturated fat | -47.5% |
| Contains more Poly. FatPolyunsaturated fat | +98% |
