Veal vs. Fajita — In-Depth Nutrition Comparison
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What are the main differences between veal and fajita?
- Veal is richer in vitamin B12, zinc, vitamin B3, vitamin B5, and copper, yet fajita is richer in phosphorus and selenium.
- Fajita's daily need coverage for sodium is 31% higher.
- Veal has 3 times more copper than fajita. Veal has 0.103mg of copper, while fajita has 0.03mg.
- Fajita contains less saturated fat.
- Veal has a lower glycemic index than fajita.
We used Veal, ground, cooked, broiled and USDA Commodity, chicken fajita strips, frozen types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +30.8% |
| Contains more PotassiumPotassium | +18.7% |
| Contains more CopperCopper | +243.3% |
| Contains more ZincZinc | +182.5% |
| Contains less SodiumSodium | -89.6% |
| Contains more PhosphorusPhosphorus | +27.6% |
| Contains more ManganeseManganese | +88.6% |
| Contains more SeleniumSelenium | +21.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +26.8% |
| Contains more Vitamin B3Vitamin B3 | +68% |
| Contains more Vitamin B5Vitamin B5 | +59.8% |
| Contains more Vitamin B12Vitamin B12 | +135.2% |
| Contains more Vitamin KVitamin K | +500% |
| Contains more FolateFolate | +175% |
| Contains more CholineCholine | +40.1% |
| Contains more Vitamin EVitamin E | +46.7% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +31.4% |
| Contains more FatsFats | +31.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +121.5% |
~equal in
Water
~70.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +21.7% |
| Contains less Sat. FatSaturated fat | -47.5% |
| Contains more Poly. FatPolyunsaturated fat | +98% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 83mg | 799mg | 31% |
| Vitamin B12 | 1.27µg | 0.54µg | 30% |
| Zinc | 3.87mg | 1.37mg | 23% |
| Vitamin B3 | 8.03mg | 4.779mg | 20% |
| Protein | 24.38g | 18.56g | 12% |
| Phosphorus | 217mg | 277mg | 9% |
| Vitamin B5 | 1.16mg | 0.726mg | 9% |
| Copper | 0.103mg | 0.03mg | 8% |
| Saturated fat | 3.04g | 1.596g | 7% |
| Choline | 95mg | 67.8mg | 5% |
| Cholesterol | 103mg | 88mg | 5% |
| Selenium | 13.7µg | 16.7µg | 5% |
| Polyunsaturated fat | 0.55g | 1.089g | 4% |
| Vitamin B2 | 0.27mg | 0.213mg | 4% |
| Vitamin B1 | 0.07mg | 0.1mg | 3% |
| Fats | 7.56g | 5.73g | 3% |
| Folate | 11µg | 4µg | 2% |
| Calories | 172kcal | 135kcal | 2% |
| Potassium | 337mg | 284mg | 2% |
| Manganese | 0.035mg | 0.066mg | 1% |
| Vitamin K | 1.2µg | 0.2µg | 1% |
| Carbs | 0g | 2.23g | 1% |
| Monounsaturated fat | 2.84g | 2.333g | 1% |
| Net carbs | 0g | 2.23g | N/A |
| Magnesium | 24mg | 22mg | 0% |
| Calcium | 17mg | 13mg | 0% |
| Iron | 0.99mg | 0.99mg | 0% |
| Vitamin E | 0.15mg | 0.22mg | 0% |
| Vitamin B6 | 0.39mg | 0.387mg | 0% |
| Tryptophan | 0.247mg | 0.2mg | 0% |
| Threonine | 1.065mg | 0.452mg | 0% |
| Isoleucine | 1.201mg | 0.813mg | 0% |
| Leucine | 1.94mg | 1.56mg | 0% |
| Lysine | 2.009mg | 1.857mg | 0% |
| Methionine | 0.569mg | 0.552mg | 0% |
| Phenylalanine | 0.984mg | 0.763mg | 0% |
| Valine | 1.347mg | 0.847mg | 0% |
| Histidine | 0.885mg | 0.68mg | 0% |
| Omega-3 - DPA | 0g | 0.007g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
31%
Minerals Daily Need Coverage Score
41%
45%
Comparison summary
Which food contains less Sodium?
Veal contains less Sodium (difference - 716mg)
Which food is lower in glycemic index?
Veal is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
Veal is relatively richer in vitamins
Which food is lower in Cholesterol?
Fajita is lower in Cholesterol (difference - 15mg)
Which food is lower in Saturated fat?
Fajita is lower in Saturated fat (difference - 1.444g)
Which food is cheaper?
Fajita is cheaper (difference - $2.2)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.