Veal vs. Sardines — In-Depth Nutrition Comparison
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Differences between veal and sardines
- Veal has more zinc, vitamin B3, and vitamin B6, while sardines have more vitamin B12, selenium, phosphorus, calcium, vitamin D, and iron.
- Sardines' daily need coverage for vitamin B12 is 320% higher.
- Sardines contain 3 times less zinc than veal. Veal contains 3.87mg of zinc, while sardines contain 1.31mg.
- The amount of cholesterol in veal is lower.
The food types used in this comparison are Veal, ground, cooked, broiled and Fish, sardine, Atlantic, canned in oil, drained solids with bone.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +195.4% |
| Contains less SodiumSodium | -73% |
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +2147.1% |
| Contains more PotassiumPotassium | +17.8% |
| Contains more IronIron | +194.9% |
| Contains more CopperCopper | +80.6% |
| Contains more PhosphorusPhosphorus | +125.8% |
| Contains more ManganeseManganese | +208.6% |
| Contains more SeleniumSelenium | +284.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +18.9% |
| Contains more Vitamin B3Vitamin B3 | +53.1% |
| Contains more Vitamin B5Vitamin B5 | +80.7% |
| Contains more Vitamin B6Vitamin B6 | +133.5% |
| Contains more CholineCholine | +26.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1260% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +14.3% |
| Contains more Vitamin B12Vitamin B12 | +603.9% |
| Contains more Vitamin KVitamin K | +116.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.27µg | 8.94µg | 320% |
| Selenium | 13.7µg | 52.7µg | 71% |
| Phosphorus | 217mg | 490mg | 39% |
| Calcium | 17mg | 382mg | 37% |
| Polyunsaturated fat | 0.55g | 5.148g | 31% |
| Vitamin D | 0IU | 193IU | 24% |
| Vitamin D | 0µg | 4.8µg | 24% |
| Iron | 0.99mg | 2.92mg | 24% |
| Zinc | 3.87mg | 1.31mg | 23% |
| Vitamin B6 | 0.39mg | 0.167mg | 17% |
| Vitamin B3 | 8.03mg | 5.245mg | 17% |
| Cholesterol | 103mg | 142mg | 13% |
| Vitamin E | 0.15mg | 2.04mg | 13% |
| Vitamin B5 | 1.16mg | 0.642mg | 10% |
| Sodium | 83mg | 307mg | 10% |
| Copper | 0.103mg | 0.186mg | 9% |
| Saturated fat | 3.04g | 1.528g | 7% |
| Fats | 7.56g | 11.45g | 6% |
| Choline | 95mg | 75mg | 4% |
| Vitamin A | 0µg | 32µg | 4% |
| Magnesium | 24mg | 39mg | 4% |
| Manganese | 0.035mg | 0.108mg | 3% |
| Monounsaturated fat | 2.84g | 3.869g | 3% |
| Vitamin B2 | 0.27mg | 0.227mg | 3% |
| Calories | 172kcal | 208kcal | 2% |
| Potassium | 337mg | 397mg | 2% |
| Vitamin K | 1.2µg | 2.6µg | 1% |
| Vitamin B1 | 0.07mg | 0.08mg | 1% |
| Protein | 24.38g | 24.62g | 0% |
| Folate | 11µg | 10µg | 0% |
| Tryptophan | 0.247mg | 0.276mg | 0% |
| Threonine | 1.065mg | 1.079mg | 0% |
| Isoleucine | 1.201mg | 1.134mg | 0% |
| Leucine | 1.94mg | 2.001mg | 0% |
| Lysine | 2.009mg | 2.26mg | 0% |
| Methionine | 0.569mg | 0.729mg | 0% |
| Phenylalanine | 0.984mg | 0.961mg | 0% |
| Valine | 1.347mg | 1.268mg | 0% |
| Histidine | 0.885mg | 0.725mg | 0% |
| Omega-3 - EPA | 0g | 0.473g | N/A |
| Omega-3 - DHA | 0g | 0.509g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +12% |
| Contains more FatsFats | +51.5% |
| Contains more OtherOther | +232.3% |
~equal in
Protein
~24.62g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -49.7% |
| Contains more Mono. FatMonounsaturated fat | +36.2% |
| Contains more Poly. FatPolyunsaturated fat | +836% |
