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  6. Veal vs. Frankfurter

Veal vs. Frankfurter — In-Depth Nutrition Comparison

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A recap on the differences between veal and frankfurter

  • Frankfurter has less vitamin B3, vitamin B2, zinc, vitamin B6, phosphorus, choline, and selenium.
  • Frankfurter covers your daily saturated fat needs 40% more than veal.
  • Frankfurter contains 6 times less vitamin B2 than veal. Veal contains 0.27mg of vitamin B2, while frankfurter contains 0.043mg.
  • Frankfurter has less cholesterol.

Food varieties used in this article are Veal, ground, cooked, broiled and Frankfurter, beef, unheated.

Infographic

Veal vs Frankfurter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3.6% 28% 45% 18% 55% 65% 129% 2.7% 56%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +41.7%
Contains more CopperCopper +87.3%
Contains more ZincZinc +90.6%
Contains more PhosphorusPhosphorus +42.8%
Contains less SodiumSodium -91.6%
Contains more ManganeseManganese +66.7%
Contains more SeleniumSelenium +33%
Contains more IronIron +21.2%
~equal in Potassium ~316mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 14% 4.5% 9.9% 38% 0% 43% 173% 4.5% 7.5% 27%
Contains more Vitamin B1Vitamin B1 +288.9%
Contains more Vitamin B2Vitamin B2 +527.9%
Contains more Vitamin B3Vitamin B3 +296%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +110.8%
Contains more CholineCholine +95.5%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +50%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~1.38µg
~equal in Folate ~10µg

All nutrients comparison - raw data values

Nutrient Veal Frankfurter DV% diff.
Sodium 83mg 992mg 40%
Vitamin B3 8.03mg 2.028mg 38%
Saturated fat 3.04g 10.979g 36%
Fats 7.56g 28.3g 32%
Protein 24.38g 11.16g 26%
Vitamin B5 1.16mg 23%
Monounsaturated fat 2.84g 12.048g 23%
Vitamin B2 0.27mg 0.043mg 17%
Zinc 3.87mg 2.03mg 17%
Vitamin B6 0.39mg 0.185mg 16%
Cholesterol 103mg 55mg 16%
Phosphorus 217mg 152mg 9%
Choline 95mg 48.6mg 8%
Calories 172kcal 316kcal 7%
Selenium 13.7µg 10.3µg 6%
Vitamin B12 1.27µg 1.38µg 5%
Copper 0.103mg 0.055mg 5%
Vitamin D 0IU 36IU 5%
Vitamin D 0µg 0.9µg 5%
Vitamin B1 0.07mg 0.018mg 4%
Magnesium 24mg 9mg 4%
Iron 0.99mg 1.2mg 3%
Manganese 0.035mg 0.021mg 1%
Polyunsaturated fat 0.55g 0.765g 1%
Potassium 337mg 316mg 1%
Calcium 17mg 12mg 1%
Vitamin K 1.2µg 1.8µg 1%
Carbs 0g 3.36g 1%
Net carbs 0g 3.36g N/A
Sugar 0g 1.31g N/A
Vitamin E 0.15mg 0.2mg 0%
Folate 11µg 10µg 0%
Tryptophan 0.247mg 0.121mg 0%
Threonine 1.065mg 0.519mg 0%
Isoleucine 1.201mg 0.58mg 0%
Leucine 1.94mg 0.994mg 0%
Lysine 2.009mg 1.055mg 0%
Methionine 0.569mg 0.319mg 0%
Phenylalanine 0.984mg 0.487mg 0%
Valine 1.347mg 0.608mg 0%
Histidine 0.885mg 0.362mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
Veal
2
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
11% 28% 3% 54% 3%
Protein: 11.16 g
Fats: 28.3 g
Carbs: 3.36 g
Water: 53.94 g
Other: 3.24 g
Contains more ProteinProtein +118.5%
Contains more WaterWater +23.8%
Contains more FatsFats +274.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +149.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veal
Veal
1
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
46% 51% 3%
Saturated fat: Sat. Fat 10.979 g
Monounsaturated fat: Mono. Fat 12.048 g
Polyunsaturated fat: Poly. Fat 0.765 g
Contains less Sat. FatSaturated fat -72.3%
Contains more Mono. FatMonounsaturated fat +324.2%
Contains more Poly. FatPolyunsaturated fat +39.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Frankfurter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173862/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.