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  6. Veal vs. Fruitcake

Veal vs. Fruitcake — In-Depth Nutrition Comparison

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Summary of differences between Veal and Fruitcake

  • Veal has more Vitamin B12, Vitamin B3, Zinc, Vitamin B6, Phosphorus, Selenium, Vitamin B5, and Choline, while Fruitcake has more Fiber.
  • Veal covers your daily need of Vitamin B12 53% more than Fruitcake.
  • Veal contains 21 times more Cholesterol than Fruitcake. While Veal contains 103mg of Cholesterol, Fruitcake contains only 5mg.

These are the specific foods used in this comparison Veal, ground, cooked, broiled and Cake, fruitcake, commercially prepared.

Infographic

Veal vs Fruitcake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
7
:
3
Fruitcake
Fruitcake
Contains more Magnesium +50%
Contains more Phosphorus +317.3%
Contains more Potassium +120.3%
Contains less Sodium -17.8%
Contains more Zinc +1333.3%
Contains more Copper +106%
Contains more Selenium +585%
Contains more Calcium +94.1%
Contains more Iron +109.1%
Contains more Manganese +528.6%
Veal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 18% 93% 30% 11% 106% 35% 5% 75%
Fruitcake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 78% 12% 23% 14% 14% 8% 17% 29% 11%
Contains more Magnesium +50%
Contains more Phosphorus +317.3%
Contains more Potassium +120.3%
Contains less Sodium -17.8%
Contains more Zinc +1333.3%
Contains more Copper +106%
Contains more Selenium +585%
Contains more Calcium +94.1%
Contains more Iron +109.1%
Contains more Manganese +528.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
6
:
5
Fruitcake
Fruitcake
Contains more Vitamin B1 +40%
Contains more Vitamin B2 +172.7%
Contains more Vitamin B3 +915.2%
Contains more Vitamin B5 +413.3%
Contains more Vitamin B6 +747.8%
Contains more Vitamin B12 +12600%
Contains more Vitamin A +∞%
Contains more Vitamin E +500%
Contains more Vitamin C +∞%
Contains more Folate +81.8%
Contains more Vitamin K +25%
Veal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 18% 63% 151% 70% 90% 9% 159% 3%
Fruitcake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 19% 0% 2% 13% 23% 15% 14% 11% 15% 2% 4%
Contains more Vitamin B1 +40%
Contains more Vitamin B2 +172.7%
Contains more Vitamin B3 +915.2%
Contains more Vitamin B5 +413.3%
Contains more Vitamin B6 +747.8%
Contains more Vitamin B12 +12600%
Contains more Vitamin A +∞%
Contains more Vitamin E +500%
Contains more Vitamin C +∞%
Contains more Folate +81.8%
Contains more Vitamin K +25%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
Veal
3
:
2
Fruitcake
Fruitcake
Contains more Protein +740.7%
Contains more Water +163.9%
Contains more Other +18.2%
Contains more Fats +20.4%
Contains more Carbs +∞%
Veal
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Fruitcake
3% 9% 62% 25%
Protein: 2.9 g
Fats: 9.1 g
Carbs: 61.6 g
Water: 25.3 g
Other: 1.1 g
Contains more Protein +740.7%
Contains more Water +163.9%
Contains more Other +18.2%
Contains more Fats +20.4%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veal
Veal
0
:
3
Fruitcake
Fruitcake
Contains less Saturated Fat -65.5%
Contains more Monounsaturated Fat +47.9%
Contains more Polyunsaturated fat +504.2%
Veal
47% 44% 9%
Saturated Fat: 3.04 g
Monounsaturated Fat: 2.84 g
Polyunsaturated fat: 0.55 g
Fruitcake
12% 49% 39%
Saturated Fat: 1.048 g
Monounsaturated Fat: 4.2 g
Polyunsaturated fat: 3.323 g
Contains less Saturated Fat -65.5%
Contains more Monounsaturated Fat +47.9%
Contains more Polyunsaturated fat +504.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Veal Fruitcake
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Veal Fruitcake Opinion
Net carbs 0g 57.9g Fruitcake
Protein 24.38g 2.9g Veal
Fats 7.56g 9.1g Fruitcake
Carbs 0g 61.6g Fruitcake
Calories 172kcal 324kcal Fruitcake
Sugar 0g 27.42g Veal
Fiber 0g 3.7g Fruitcake
Calcium 17mg 33mg Fruitcake
Iron 0.99mg 2.07mg Fruitcake
Magnesium 24mg 16mg Veal
Phosphorus 217mg 52mg Veal
Potassium 337mg 153mg Veal
Sodium 83mg 101mg Veal
Zinc 3.87mg 0.27mg Veal
Copper 0.103mg 0.05mg Veal
Manganese 0.035mg 0.22mg Fruitcake
Selenium 13.7µg 2µg Veal
Vitamin A 0IU 22IU Fruitcake
Vitamin A RAE 0µg 7µg Fruitcake
Vitamin E 0.15mg 0.9mg Fruitcake
Vitamin C 0mg 0.5mg Fruitcake
Vitamin B1 0.07mg 0.05mg Veal
Vitamin B2 0.27mg 0.099mg Veal
Vitamin B3 8.03mg 0.791mg Veal
Vitamin B5 1.16mg 0.226mg Veal
Vitamin B6 0.39mg 0.046mg Veal
Folate 11µg 20µg Fruitcake
Vitamin B12 1.27µg 0.01µg Veal
Vitamin K 1.2µg 1.5µg Fruitcake
Tryptophan 0.247mg 0.042mg Veal
Threonine 1.065mg 0.102mg Veal
Isoleucine 1.201mg 0.121mg Veal
Leucine 1.94mg 0.206mg Veal
Lysine 2.009mg 0.121mg Veal
Methionine 0.569mg 0.059mg Veal
Phenylalanine 0.984mg 0.14mg Veal
Valine 1.347mg 0.144mg Veal
Histidine 0.885mg 0.071mg Veal
Cholesterol 103mg 5mg Fruitcake
Saturated Fat 3.04g 1.048g Fruitcake
Omega-3 - DHA 0g 0.001g Fruitcake
Monounsaturated Fat 2.84g 4.2g Fruitcake
Polyunsaturated fat 0.55g 3.323g Fruitcake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veal Fruitcake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Veal
10%
Fruitcake
Minerals Daily Need Coverage Score
41%
Veal
21%
Fruitcake

Comparison summary

Which food is lower in Sugar?
Veal
Veal is lower in Sugar (difference - 27.42g)
Which food contains less Sodium?
Veal
Veal contains less Sodium (difference - 18mg)
Which food is lower in glycemic index?
Veal
Veal is lower in glycemic index (difference - 53)
Which food is lower in Cholesterol?
Fruitcake
Fruitcake is lower in Cholesterol (difference - 98mg)
Which food is lower in Saturated Fat?
Fruitcake
Fruitcake is lower in Saturated Fat (difference - 1.992g)
Which food is cheaper?
Fruitcake
Fruitcake is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Fruitcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174939/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.