Veal vs. Fruitcake — In-Depth Nutrition Comparison
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Summary of differences between veal and fruitcake
- Veal has more vitamin B12, vitamin B3, zinc, vitamin B6, phosphorus, selenium, vitamin B5, and choline, while fruitcake has more fiber.
- Veal covers your daily need for vitamin B12, 53% more than fruitcake.
- Veal contains 21 times more cholesterol than fruitcake. While veal contains 103mg of cholesterol, fruitcake contains only 5mg.
- Veal has a lower glycemic index. The glycemic index of veal is 0, while the glycemic index of fruitcake is 53.
These are the specific foods used in this comparison Veal, ground, cooked, broiled and Cake, fruitcake, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +120.3% |
| Contains more CopperCopper | +106% |
| Contains more ZincZinc | +1333.3% |
| Contains more PhosphorusPhosphorus | +317.3% |
| Contains less SodiumSodium | -17.8% |
| Contains more SeleniumSelenium | +585% |
| Contains more CalciumCalcium | +94.1% |
| Contains more IronIron | +109.1% |
| Contains more ManganeseManganese | +528.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B2Vitamin B2 | +172.7% |
| Contains more Vitamin B3Vitamin B3 | +915.2% |
| Contains more Vitamin B5Vitamin B5 | +413.3% |
| Contains more Vitamin B6Vitamin B6 | +747.8% |
| Contains more Vitamin B12Vitamin B12 | +12600% |
| Contains more CholineCholine | +967.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin KVitamin K | +25% |
| Contains more FolateFolate | +81.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.27µg | 0.01µg | 53% |
| Vitamin B3 | 8.03mg | 0.791mg | 45% |
| Protein | 24.38g | 2.9g | 43% |
| Zinc | 3.87mg | 0.27mg | 33% |
| Cholesterol | 103mg | 5mg | 33% |
| Vitamin B6 | 0.39mg | 0.046mg | 26% |
| Phosphorus | 217mg | 52mg | 24% |
| Selenium | 13.7µg | 2µg | 21% |
| Carbs | 0g | 61.6g | 21% |
| Vitamin B5 | 1.16mg | 0.226mg | 19% |
| Polyunsaturated fat | 0.55g | 3.323g | 18% |
| Choline | 95mg | 8.9mg | 16% |
| Fiber | 0g | 3.7g | 15% |
| Iron | 0.99mg | 2.07mg | 14% |
| Vitamin B2 | 0.27mg | 0.099mg | 13% |
| Saturated fat | 3.04g | 1.048g | 9% |
| Manganese | 0.035mg | 0.22mg | 8% |
| Calories | 172kcal | 324kcal | 8% |
| Copper | 0.103mg | 0.05mg | 6% |
| Potassium | 337mg | 153mg | 5% |
| Vitamin E | 0.15mg | 0.9mg | 5% |
| Monounsaturated fat | 2.84g | 4.2g | 3% |
| Folate | 11µg | 20µg | 2% |
| Vitamin B1 | 0.07mg | 0.05mg | 2% |
| Calcium | 17mg | 33mg | 2% |
| Magnesium | 24mg | 16mg | 2% |
| Fats | 7.56g | 9.1g | 2% |
| Vitamin A | 0µg | 7µg | 1% |
| Sodium | 83mg | 101mg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 0g | 57.9g | N/A |
| Sugar | 0g | 27.42g | N/A |
| Vitamin K | 1.2µg | 1.5µg | 0% |
| Tryptophan | 0.247mg | 0.042mg | 0% |
| Threonine | 1.065mg | 0.102mg | 0% |
| Isoleucine | 1.201mg | 0.121mg | 0% |
| Leucine | 1.94mg | 0.206mg | 0% |
| Lysine | 2.009mg | 0.121mg | 0% |
| Methionine | 0.569mg | 0.059mg | 0% |
| Phenylalanine | 0.984mg | 0.14mg | 0% |
| Valine | 1.347mg | 0.144mg | 0% |
| Histidine | 0.885mg | 0.071mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +740.7% |
| Contains more WaterWater | +163.9% |
| Contains more OtherOther | +18.2% |
| Contains more FatsFats | +20.4% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -65.5% |
| Contains more Mono. FatMonounsaturated fat | +47.9% |
| Contains more Poly. FatPolyunsaturated fat | +504.2% |
