Veal vs. Gratin — In-Depth Nutrition Comparison
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What are the main differences between Veal and Gratin?
- Gratin has less Vitamin B12, Vitamin B3, Zinc, Selenium, Vitamin B6, Vitamin B5, Phosphorus, and Vitamin B2 than Veal.
- Veal's daily need coverage for Vitamin B12 is 53% higher.
- Veal has 8 times more Vitamin B3 than Gratin. Veal has 8.03mg of Vitamin B3, while Gratin has 0.993mg.
- Gratin contains less Cholesterol.
We used Veal, ground, cooked, broiled and Potatoes, au gratin, home-prepared from recipe using butter types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+54.7%
Contains
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Magnesium
+20%
Contains
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Phosphorus
+92%
Contains
less
Sodium
-80.8%
Contains
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Zinc
+460.9%
Contains
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Selenium
+407.4%
Contains
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Calcium
+600%
Contains
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Potassium
+17.5%
Contains
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Copper
+55.3%
Contains
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Manganese
+360%
Contains
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Iron
+54.7%
Contains
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Magnesium
+20%
Contains
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Phosphorus
+92%
Contains
less
Sodium
-80.8%
Contains
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Zinc
+460.9%
Contains
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Selenium
+407.4%
Contains
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Calcium
+600%
Contains
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Potassium
+17.5%
Contains
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Copper
+55.3%
Contains
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Manganese
+360%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B2
+132.8%
Contains
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Vitamin B3
+708.7%
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Vitamin B5
+199.7%
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Vitamin B6
+124.1%
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Vitamin B12
+∞%
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Vitamin A
+∞%
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Vitamin C
+∞%
Equal in Vitamin B1 - 0.064
Equal in Folate - 11
Contains
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Vitamin B2
+132.8%
Contains
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Vitamin B3
+708.7%
Contains
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Vitamin B5
+199.7%
Contains
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Vitamin B6
+124.1%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Equal in Vitamin B1 - 0.064
Equal in Folate - 11
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+381.8%
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Carbs
+∞%
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Water
+10.8%
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Other
+60%
Equal in Fats - 7.59
Contains
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Protein
+381.8%
Contains
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Carbs
+∞%
Contains
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Water
+10.8%
Contains
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Other
+60%
Equal in Fats - 7.59
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-35.8%
Contains
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Monounsaturated Fat
+32.2%
Contains
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Polyunsaturated fat
+99.3%
Contains
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Saturated Fat
-35.8%
Contains
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Monounsaturated Fat
+32.2%
Contains
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Polyunsaturated fat
+99.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 9.47g |
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| Protein | 24.38g | 5.06g |
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| Fats | 7.56g | 7.59g |
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| Carbs | 0g | 11.27g |
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| Calories | 172kcal | 132kcal |
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| Fiber | 0g | 1.8g |
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| Calcium | 17mg | 119mg |
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| Iron | 0.99mg | 0.64mg |
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| Magnesium | 24mg | 20mg |
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| Phosphorus | 217mg | 113mg |
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| Potassium | 337mg | 396mg |
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| Sodium | 83mg | 433mg |
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| Zinc | 3.87mg | 0.69mg |
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| Copper | 0.103mg | 0.16mg |
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| Manganese | 0.035mg | 0.161mg |
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| Selenium | 13.7µg | 2.7µg |
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| Vitamin A | 0IU | 264IU |
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| Vitamin A RAE | 0µg | 64µg |
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| Vitamin E | 0.15mg |
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| Vitamin C | 0mg | 9.9mg |
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| Vitamin B1 | 0.07mg | 0.064mg |
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| Vitamin B2 | 0.27mg | 0.116mg |
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| Vitamin B3 | 8.03mg | 0.993mg |
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| Vitamin B5 | 1.16mg | 0.387mg |
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| Vitamin B6 | 0.39mg | 0.174mg |
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| Folate | 11µg | 11µg | |
| Vitamin B12 | 1.27µg | 0µg |
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| Vitamin K | 1.2µg |
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| Tryptophan | 0.247mg | 0.07mg |
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| Threonine | 1.065mg | 0.192mg |
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| Isoleucine | 1.201mg | 0.284mg |
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| Leucine | 1.94mg | 0.443mg |
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| Lysine | 2.009mg | 0.381mg |
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| Methionine | 0.569mg | 0.117mg |
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| Phenylalanine | 0.984mg | 0.254mg |
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| Valine | 1.347mg | 0.325mg |
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| Histidine | 0.885mg | 0.151mg |
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| Cholesterol | 103mg | 23mg |
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| Saturated Fat | 3.04g | 4.733g |
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| Monounsaturated Fat | 2.84g | 2.149g |
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| Polyunsaturated fat | 0.55g | 0.276g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
15%
Minerals Daily Need Coverage Score
41%
32%
Comparison summary
Which food contains less Sodium?
Veal contains less Sodium (difference - 350mg)
Which food is lower in Saturated Fat?
Veal is lower in Saturated Fat (difference - 1.693g)
Which food is richer in vitamins?
Veal is relatively richer in vitamins
Which food is lower in Sugar?
Gratin is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Gratin is lower in Cholesterol (difference - 80mg)
Which food is lower in glycemic index?
Gratin is lower in glycemic index (difference - 0)
Which food is cheaper?
Gratin is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.