Veal vs. Gratin — In-Depth Nutrition Comparison
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What are the main differences between veal and gratin?
- Gratin has less vitamin B12, vitamin B3, zinc, selenium, vitamin B6, vitamin B5, phosphorus, and vitamin B2 than veal.
- Veal's daily need coverage for vitamin B12 is 53% higher.
- Veal has 8 times more vitamin B3 than gratin. Veal has 8.03mg of vitamin B3, while gratin has 0.993mg.
- Gratin contains less cholesterol.
We used Veal, ground, cooked, broiled and Potatoes, au gratin, home-prepared from recipe using butter types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more IronIron | +54.7% |
| Contains more ZincZinc | +460.9% |
| Contains more PhosphorusPhosphorus | +92% |
| Contains less SodiumSodium | -80.8% |
| Contains more SeleniumSelenium | +407.4% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +17.5% |
| Contains more CopperCopper | +55.3% |
| Contains more ManganeseManganese | +360% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +132.8% |
| Contains more Vitamin B3Vitamin B3 | +708.7% |
| Contains more Vitamin B5Vitamin B5 | +199.7% |
| Contains more Vitamin B6Vitamin B6 | +124.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.27µg | 0µg | 53% |
| Vitamin B3 | 8.03mg | 0.993mg | 44% |
| Protein | 24.38g | 5.06g | 39% |
| Zinc | 3.87mg | 0.69mg | 29% |
| Cholesterol | 103mg | 23mg | 27% |
| Selenium | 13.7µg | 2.7µg | 20% |
| Vitamin B6 | 0.39mg | 0.174mg | 17% |
| Choline | 95mg | 17% | |
| Vitamin B5 | 1.16mg | 0.387mg | 15% |
| Sodium | 83mg | 433mg | 15% |
| Phosphorus | 217mg | 113mg | 15% |
| Vitamin B2 | 0.27mg | 0.116mg | 12% |
| Vitamin C | 0mg | 9.9mg | 11% |
| Calcium | 17mg | 119mg | 10% |
| Saturated fat | 3.04g | 4.733g | 8% |
| Fiber | 0g | 1.8g | 7% |
| Vitamin A | 0µg | 64µg | 7% |
| Copper | 0.103mg | 0.16mg | 6% |
| Manganese | 0.035mg | 0.161mg | 5% |
| Iron | 0.99mg | 0.64mg | 4% |
| Carbs | 0g | 11.27g | 4% |
| Potassium | 337mg | 396mg | 2% |
| Monounsaturated fat | 2.84g | 2.149g | 2% |
| Polyunsaturated fat | 0.55g | 0.276g | 2% |
| Calories | 172kcal | 132kcal | 2% |
| Vitamin B1 | 0.07mg | 0.064mg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Vitamin E | 0.15mg | 1% | |
| Magnesium | 24mg | 20mg | 1% |
| Fats | 7.56g | 7.59g | 0% |
| Net carbs | 0g | 9.47g | N/A |
| Folate | 11µg | 11µg | 0% |
| Tryptophan | 0.247mg | 0.07mg | 0% |
| Threonine | 1.065mg | 0.192mg | 0% |
| Isoleucine | 1.201mg | 0.284mg | 0% |
| Leucine | 1.94mg | 0.443mg | 0% |
| Lysine | 2.009mg | 0.381mg | 0% |
| Methionine | 0.569mg | 0.117mg | 0% |
| Phenylalanine | 0.984mg | 0.254mg | 0% |
| Valine | 1.347mg | 0.325mg | 0% |
| Histidine | 0.885mg | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +381.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +10.8% |
| Contains more OtherOther | +60% |
~equal in
Fats
~7.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -35.8% |
| Contains more Mono. FatMonounsaturated fat | +32.2% |
| Contains more Poly. FatPolyunsaturated fat | +99.3% |
