Veal vs. Ground beef — In-Depth Nutrition Comparison
How are Veal and Ground beef different?
- Veal is richer in Vitamin B3, Vitamin B5, Vitamin B2, Phosphorus, and Vitamin B6, while Ground beef is higher in Vitamin B12, Zinc, Iron, and Selenium.
- Ground beef covers your daily need of Vitamin B12 51% more than Veal.
- Veal contains 2 times more Vitamin B5 than Ground beef. Veal contains 1.16mg of Vitamin B5, while Ground beef contains 0.512mg.
- Veal is lower in Saturated Fat.
Veal, ground, cooked, broiled and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked types were used in this article.
Fat Type Comparison
Comparison summary table
|Lower in Saturated Fat|
|Rich in vitamins|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in Glycemic Index||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||3µg|
|Omega-6 - Gamma-linoleic acid||0.008g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|