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  6. Veal vs. Heart of palm

Veal vs. Heart of palm — In-Depth Nutrition Comparison

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A recap on differences between veal and heart of palm

  • Veal has more vitamin B12, vitamin B3, selenium, choline, and phosphorus; however, heart of palm is higher in copper, potassium, and vitamin B6.
  • Heart of palm covers your daily copper needs 60% more than veal.
  • Heart of palm has less cholesterol.
  • The glycemic index of heart of palm is higher.

Food varieties used in this article are Veal, ground, cooked, broiled and Hearts of palm, raw.

Infographic

Veal vs Heart of palm infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Contains more MagnesiumMagnesium +140%
Contains more PhosphorusPhosphorus +55%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1857.1%
Contains more PotassiumPotassium +435.9%
Contains more IronIron +70.7%
Contains more CopperCopper +525.2%
Contains less SodiumSodium -83.1%
~equal in Calcium ~18mg
~equal in Zinc ~3.73mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18% 0%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +792.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +233.3%
Contains more Vitamin B6Vitamin B6 +107.7%
Contains more FolateFolate +118.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Veal Heart of palm DV% diff.
Copper 0.103mg 0.644mg 60%
Vitamin B12 1.27µg 0µg 53%
Vitamin B3 8.03mg 0.9mg 45%
Protein 24.38g 2.7g 43%
Potassium 337mg 1806mg 43%
Cholesterol 103mg 0mg 34%
Vitamin B6 0.39mg 0.81mg 32%
Selenium 13.7µg 0.7µg 24%
Vitamin B5 1.16mg 23%
Choline 95mg 0mg 17%
Saturated fat 3.04g 0.046g 14%
Fats 7.56g 0.2g 11%
Phosphorus 217mg 140mg 11%
Carbs 0g 25.61g 9%
Vitamin C 0mg 8mg 9%
Iron 0.99mg 1.69mg 9%
Vitamin B2 0.27mg 0.18mg 7%
Monounsaturated fat 2.84g 0.005g 7%
Fiber 0g 1.5g 6%
Folate 11µg 24µg 3%
Sodium 83mg 14mg 3%
Magnesium 24mg 10mg 3%
Polyunsaturated fat 0.55g 0.089g 3%
Calories 172kcal 115kcal 3%
Vitamin B1 0.07mg 0.05mg 2%
Manganese 0.035mg 2%
Vitamin E 0.15mg 0.5mg 2%
Vitamin K 1.2µg 0µg 1%
Zinc 3.87mg 3.73mg 1%
Net carbs 0g 24.11g N/A
Calcium 17mg 18mg 0%
Sugar 0g 17.16g N/A
Vitamin A 0µg 3µg 0%
Tryptophan 0.247mg 0%
Threonine 1.065mg 0%
Isoleucine 1.201mg 0%
Leucine 1.94mg 0%
Lysine 2.009mg 0%
Methionine 0.569mg 0%
Phenylalanine 0.984mg 0%
Valine 1.347mg 0%
Histidine 0.885mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
Veal
2
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
Contains more ProteinProtein +803%
Contains more FatsFats +3680%
Contains more CarbsCarbs +∞%
Contains more OtherOther +53.1%
~equal in Water ~69.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veal
Veal
2
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
33% 4% 64%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +56700%
Contains more Poly. FatPolyunsaturated fat +518%
Contains less Sat. FatSaturated fat -98.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.