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  6. Veal vs. Jackfruit

Veal vs. Jackfruit — In-Depth Nutrition Comparison

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What are the differences between Veal and Jackfruit?

  • Veal is higher in Vitamin B12, Vitamin B3, Zinc, Phosphorus, Vitamin B5, Vitamin B2, and Iron, yet Jackfruit is higher in Vitamin C.
  • Veal's daily need coverage for Vitamin B12 is 53% more.

We used Veal, ground, cooked, broiled and Jackfruit, raw types in this article.

Infographic

Veal vs Jackfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
5
:
5
Jackfruit
Jackfruit
Contains more Iron +330.4%
Contains more Phosphorus +933.3%
Contains more Zinc +2876.9%
Contains more Copper +35.5%
Contains more Calcium +41.2%
Contains more Magnesium +20.8%
Contains more Potassium +32.9%
Contains less Sodium -97.6%
Contains more Manganese +22.9%
Veal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 18% 93% 30% 11% 106% 35% 5% 75%
Jackfruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 9% 21% 9% 40% 1% 4% 26% 6% 0%
Contains more Iron +330.4%
Contains more Phosphorus +933.3%
Contains more Zinc +2876.9%
Contains more Copper +35.5%
Contains more Calcium +41.2%
Contains more Magnesium +20.8%
Contains more Potassium +32.9%
Contains less Sodium -97.6%
Contains more Manganese +22.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
7
:
5
Jackfruit
Jackfruit
Contains more Vitamin B2 +390.9%
Contains more Vitamin B3 +772.8%
Contains more Vitamin B5 +393.6%
Contains more Vitamin B6 +18.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +126.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +50%
Contains more Folate +118.2%
Veal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 18% 63% 151% 70% 90% 9% 159% 3%
Jackfruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 7% 0% 46% 27% 13% 18% 15% 76% 18% 0% 0%
Contains more Vitamin B2 +390.9%
Contains more Vitamin B3 +772.8%
Contains more Vitamin B5 +393.6%
Contains more Vitamin B6 +18.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +126.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +50%
Contains more Folate +118.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
Veal
3
:
2
Jackfruit
Jackfruit
Contains more Protein +1317.4%
Contains more Fats +1081.3%
Contains more Other +39.8%
Contains more Carbs +∞%
Equal in Water - 73.46
Veal
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Jackfruit
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Contains more Protein +1317.4%
Contains more Fats +1081.3%
Contains more Other +39.8%
Contains more Carbs +∞%
Equal in Water - 73.46

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veal
Veal
2
:
1
Jackfruit
Jackfruit
Contains more Monounsaturated Fat +1732.3%
Contains more Polyunsaturated fat +485.1%
Contains less Saturated Fat -93.6%
Veal
47% 44% 9%
Saturated Fat: 3.04 g
Monounsaturated Fat: 2.84 g
Polyunsaturated fat: 0.55 g
Jackfruit
44% 35% 21%
Saturated Fat: 0.195 g
Monounsaturated Fat: 0.155 g
Polyunsaturated fat: 0.094 g
Contains more Monounsaturated Fat +1732.3%
Contains more Polyunsaturated fat +485.1%
Contains less Saturated Fat -93.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Veal Jackfruit
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Veal Jackfruit Opinion
Net carbs 0g 21.75g Jackfruit
Protein 24.38g 1.72g Veal
Fats 7.56g 0.64g Veal
Carbs 0g 23.25g Jackfruit
Calories 172kcal 95kcal Veal
Starch 1.47g Jackfruit
Fructose 9.19g Jackfruit
Sugar 0g 19.08g Veal
Fiber 0g 1.5g Jackfruit
Calcium 17mg 24mg Jackfruit
Iron 0.99mg 0.23mg Veal
Magnesium 24mg 29mg Jackfruit
Phosphorus 217mg 21mg Veal
Potassium 337mg 448mg Jackfruit
Sodium 83mg 2mg Jackfruit
Zinc 3.87mg 0.13mg Veal
Copper 0.103mg 0.076mg Veal
Manganese 0.035mg 0.043mg Jackfruit
Selenium 13.7µg Veal
Vitamin A 0IU 110IU Jackfruit
Vitamin A RAE 0µg 5µg Jackfruit
Vitamin E 0.15mg 0.34mg Jackfruit
Vitamin C 0mg 13.7mg Jackfruit
Vitamin B1 0.07mg 0.105mg Jackfruit
Vitamin B2 0.27mg 0.055mg Veal
Vitamin B3 8.03mg 0.92mg Veal
Vitamin B5 1.16mg 0.235mg Veal
Vitamin B6 0.39mg 0.329mg Veal
Folate 11µg 24µg Jackfruit
Vitamin B12 1.27µg 0µg Veal
Vitamin K 1.2µg Veal
Tryptophan 0.247mg 0.034mg Veal
Threonine 1.065mg 0.086mg Veal
Isoleucine 1.201mg 0.069mg Veal
Leucine 1.94mg 0.103mg Veal
Lysine 2.009mg 0.069mg Veal
Methionine 0.569mg 0.034mg Veal
Phenylalanine 0.984mg 0.052mg Veal
Valine 1.347mg 0.086mg Veal
Histidine 0.885mg 0.034mg Veal
Cholesterol 103mg 0mg Jackfruit
Saturated Fat 3.04g 0.195g Jackfruit
Monounsaturated Fat 2.84g 0.155g Veal
Polyunsaturated fat 0.55g 0.094g Veal
Omega-6 - Linoleic acid 0.015g Jackfruit
Omega-3 - ALA 0.079g Jackfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veal Jackfruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Veal
19%
Jackfruit
Minerals Daily Need Coverage Score
41%
Veal
12%
Jackfruit

Comparison summary

Which food is lower in Sugar?
Veal
Veal is lower in Sugar (difference - 19.08g)
Which food is lower in glycemic index?
Veal
Veal is lower in glycemic index (difference - 75)
Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 81mg)
Which food is lower in Cholesterol?
Jackfruit
Jackfruit is lower in Cholesterol (difference - 103mg)
Which food is lower in Saturated Fat?
Jackfruit
Jackfruit is lower in Saturated Fat (difference - 2.845g)
Which food is cheaper?
Jackfruit
Jackfruit is cheaper (difference - $1.7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.