Veal vs. Jerky — In-Depth Nutrition Comparison
Compare
A recap on differences between veal and jerky
- Veal has more vitamin B3, vitamin B5, and vitamin B6; however, jerky is higher in iron, zinc, folate, and phosphorus.
- Jerky covers your daily sodium needs 87% more than veal.
- Jerky contains 7 times less vitamin B5 than veal. Veal contains 1.16mg of vitamin B5, while jerky contains 0.163mg.
- Jerky has less cholesterol.
Food varieties used in this article are Veal, ground, cooked, broiled and Snacks, beef jerky, chopped, and formed.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96% |
| Contains more SeleniumSelenium | +28% |
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more CalciumCalcium | +17.6% |
| Contains more PotassiumPotassium | +77.2% |
| Contains more IronIron | +447.5% |
| Contains more CopperCopper | +120.4% |
| Contains more ZincZinc | +109.6% |
| Contains more PhosphorusPhosphorus | +87.6% |
| Contains more ManganeseManganese | +217.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +90.1% |
| Contains more Vitamin B3Vitamin B3 | +363.6% |
| Contains more Vitamin B5Vitamin B5 | +611.7% |
| Contains more Vitamin B6Vitamin B6 | +117.9% |
| Contains more Vitamin B12Vitamin B12 | +28.3% |
| Contains more Vitamin EVitamin E | +226.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin KVitamin K | +91.7% |
| Contains more FolateFolate | +1118.2% |
| Contains more CholineCholine | +14.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 83mg | 2081mg | 87% |
| Iron | 0.99mg | 5.42mg | 55% |
| Vitamin B3 | 8.03mg | 1.732mg | 39% |
| Zinc | 3.87mg | 8.11mg | 39% |
| Saturated fat | 3.04g | 10.85g | 36% |
| Folate | 11µg | 134µg | 31% |
| Fats | 7.56g | 25.6g | 28% |
| Phosphorus | 217mg | 407mg | 27% |
| Monounsaturated fat | 2.84g | 11.305g | 21% |
| Vitamin B5 | 1.16mg | 0.163mg | 20% |
| Cholesterol | 103mg | 48mg | 18% |
| Protein | 24.38g | 33.2g | 18% |
| Vitamin B6 | 0.39mg | 0.179mg | 16% |
| Copper | 0.103mg | 0.227mg | 14% |
| Calories | 172kcal | 410kcal | 12% |
| Vitamin B12 | 1.27µg | 0.99µg | 12% |
| Vitamin B2 | 0.27mg | 0.142mg | 10% |
| Potassium | 337mg | 597mg | 8% |
| Vitamin B1 | 0.07mg | 0.154mg | 7% |
| Fiber | 0g | 1.8g | 7% |
| Magnesium | 24mg | 51mg | 6% |
| Selenium | 13.7µg | 10.7µg | 5% |
| Carbs | 0g | 11g | 4% |
| Polyunsaturated fat | 0.55g | 1.011g | 3% |
| Choline | 95mg | 109.1mg | 3% |
| Manganese | 0.035mg | 0.111mg | 3% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Vitamin E | 0.15mg | 0.49mg | 2% |
| Vitamin K | 1.2µg | 2.3µg | 1% |
| Vitamin D | 0IU | 11IU | 1% |
| Net carbs | 0g | 9.2g | N/A |
| Calcium | 17mg | 20mg | 0% |
| Sugar | 0g | 9g | N/A |
| Tryptophan | 0.247mg | 0% | |
| Threonine | 1.065mg | 0% | |
| Isoleucine | 1.201mg | 0% | |
| Leucine | 1.94mg | 0% | |
| Lysine | 2.009mg | 0% | |
| Methionine | 0.569mg | 0% | |
| Phenylalanine | 0.984mg | 0% | |
| Valine | 1.347mg | 0% | |
| Histidine | 0.885mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +185.8% |
| Contains more ProteinProtein | +36.2% |
| Contains more FatsFats | +238.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +426.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -72% |
| Contains more Mono. FatMonounsaturated fat | +298.1% |
| Contains more Poly. FatPolyunsaturated fat | +83.8% |
