Veal vs. Juice — In-Depth Nutrition Comparison
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Summary of differences between veal and juice
- Veal has more vitamin B12, zinc, phosphorus, selenium, vitamin B5, and vitamin B3, while juice has more vitamin B1 and vitamin C.
- Veal covers your daily need for vitamin B12, 53% more than juice.
- Veal has a lower glycemic index. The glycemic index of veal is 0, while the glycemic index of juice is 50.
These are the specific foods used in this comparison Veal, ground, cooked, broiled and Beverages, Orange juice drink.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +750% |
| Contains more PotassiumPotassium | +702.4% |
| Contains more IronIron | +800% |
| Contains more CopperCopper | +472.2% |
| Contains more ZincZinc | +19250% |
| Contains more PhosphorusPhosphorus | +5325% |
| Contains more ManganeseManganese | +400% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -97.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +650% |
| Contains more Vitamin B3Vitamin B3 | +60.6% |
| Contains more Vitamin B5Vitamin B5 | +1833.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +175% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +442.9% |
| Contains more Vitamin B2Vitamin B2 | +59.3% |
| Contains more Vitamin B6Vitamin B6 | +28.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.27µg | 0µg | 53% |
| Protein | 24.38g | 0.2g | 48% |
| Zinc | 3.87mg | 0.02mg | 35% |
| Cholesterol | 103mg | 0mg | 34% |
| Phosphorus | 217mg | 4mg | 30% |
| Vitamin B1 | 0.07mg | 0.38mg | 26% |
| Selenium | 13.7µg | 0µg | 25% |
| Vitamin B5 | 1.16mg | 0.06mg | 22% |
| Vitamin B3 | 8.03mg | 5mg | 19% |
| Choline | 95mg | 17% | |
| Vitamin C | 0mg | 15mg | 17% |
| Saturated fat | 3.04g | 0g | 14% |
| Fats | 7.56g | 0g | 12% |
| Vitamin B2 | 0.27mg | 0.43mg | 12% |
| Iron | 0.99mg | 0.11mg | 11% |
| Copper | 0.103mg | 0.018mg | 9% |
| Potassium | 337mg | 42mg | 9% |
| Vitamin B6 | 0.39mg | 0.5mg | 8% |
| Monounsaturated fat | 2.84g | 0.01g | 7% |
| Calories | 172kcal | 54kcal | 6% |
| Magnesium | 24mg | 3mg | 5% |
| Carbs | 0g | 13.41g | 4% |
| Polyunsaturated fat | 0.55g | 0.01g | 4% |
| Sodium | 83mg | 2mg | 4% |
| Calcium | 17mg | 2mg | 2% |
| Folate | 11µg | 4µg | 2% |
| Manganese | 0.035mg | 0.007mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Vitamin E | 0.15mg | 0.02mg | 1% |
| Vitamin K | 1.2µg | 0µg | 1% |
| Net carbs | 0g | 13.21g | N/A |
| Sugar | 0g | 9.36g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.247mg | 0% | |
| Threonine | 1.065mg | 0% | |
| Isoleucine | 1.201mg | 0% | |
| Leucine | 1.94mg | 0% | |
| Lysine | 2.009mg | 0% | |
| Methionine | 0.569mg | 0% | |
| Phenylalanine | 0.984mg | 0% | |
| Valine | 1.347mg | 0% | |
| Histidine | 0.885mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +12090% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +584.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +29.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +28300% |
| Contains more Poly. FatPolyunsaturated fat | +5400% |
| Contains less Sat. FatSaturated fat | -100% |
