Veal vs. Kit Kat — In-Depth Nutrition Comparison
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Important differences between veal and kit Kat
- Veal has more vitamin B3, zinc, vitamin B12, vitamin B6, selenium, phosphorus, and choline; however, kit Kat has more copper.
- Kit Kat's daily need coverage for saturated fat is 75% more.
- Veal has 43 times more zinc than kit Kat. Veal has 3.87mg of zinc, while kit Kat has 0.09mg.
- Kit Kat is lower in cholesterol.
- Kit Kat has a higher glycemic index than veal.
The food varieties used in the comparison are Veal, ground, cooked, broiled and Candies, KIT KAT Wafer Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +45.9% |
| Contains more ZincZinc | +4200% |
| Contains more PhosphorusPhosphorus | +60.7% |
| Contains more SeleniumSelenium | +174% |
| Contains more MagnesiumMagnesium | +54.2% |
| Contains more CalciumCalcium | +635.3% |
| Contains more CopperCopper | +113.6% |
| Contains less SodiumSodium | -34.9% |
| Contains more ManganeseManganese | +185.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +28.6% |
| Contains more Vitamin B3Vitamin B3 | +1506% |
| Contains more Vitamin B5Vitamin B5 | +81.3% |
| Contains more Vitamin B6Vitamin B6 | +1850% |
| Contains more Vitamin B12Vitamin B12 | +126.8% |
| Contains more CholineCholine | +206.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +126.7% |
| Contains more Vitamin B1Vitamin B1 | +67.1% |
| Contains more Vitamin KVitamin K | +333.3% |
| Contains more FolateFolate | +27.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 3.04g | 17.953g | 68% |
| Vitamin B3 | 8.03mg | 0.5mg | 47% |
| Protein | 24.38g | 6.51g | 36% |
| Zinc | 3.87mg | 0.09mg | 34% |
| Cholesterol | 103mg | 11mg | 31% |
| Vitamin B12 | 1.27µg | 0.56µg | 30% |
| Fats | 7.56g | 25.99g | 28% |
| Vitamin B6 | 0.39mg | 0.02mg | 28% |
| Carbs | 0g | 64.59g | 22% |
| Calories | 172kcal | 518kcal | 17% |
| Selenium | 13.7µg | 5µg | 16% |
| Copper | 0.103mg | 0.22mg | 13% |
| Choline | 95mg | 31mg | 12% |
| Phosphorus | 217mg | 135mg | 12% |
| Calcium | 17mg | 125mg | 11% |
| Vitamin B5 | 1.16mg | 0.64mg | 10% |
| Monounsaturated fat | 2.84g | 5.844g | 8% |
| Vitamin B2 | 0.27mg | 0.21mg | 5% |
| Caffeine | 0mg | 14mg | 4% |
| Fiber | 0g | 1g | 4% |
| Vitamin B1 | 0.07mg | 0.117mg | 4% |
| Starch | 10.6g | 4% | |
| Manganese | 0.035mg | 0.1mg | 3% |
| Potassium | 337mg | 231mg | 3% |
| Vitamin A | 0µg | 24µg | 3% |
| Magnesium | 24mg | 37mg | 3% |
| Vitamin K | 1.2µg | 5.2µg | 3% |
| Polyunsaturated fat | 0.55g | 0.895g | 2% |
| Vitamin E | 0.15mg | 0.34mg | 1% |
| Sodium | 83mg | 54mg | 1% |
| Folate | 11µg | 14µg | 1% |
| Net carbs | 0g | 63.59g | N/A |
| Iron | 0.99mg | 1mg | 0% |
| Sugar | 0g | 48.68g | N/A |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.247mg | 0.09mg | 0% |
| Threonine | 1.065mg | 0.19mg | 0% |
| Isoleucine | 1.201mg | 0.28mg | 0% |
| Leucine | 1.94mg | 0.52mg | 0% |
| Lysine | 2.009mg | 0.28mg | 0% |
| Methionine | 0.569mg | 0.16mg | 0% |
| Phenylalanine | 0.984mg | 0.27mg | 0% |
| Valine | 1.347mg | 0.36mg | 0% |
| Histidine | 0.885mg | 0.11mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +274.5% |
| Contains more WaterWater | +3995.7% |
| Contains more FatsFats | +243.8% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.1% |
| Contains more Mono. FatMonounsaturated fat | +105.8% |
| Contains more Poly. FatPolyunsaturated fat | +62.7% |
