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  6. Veal vs. Leberkäse

Veal vs. Leberkäse — In-Depth Nutrition Comparison

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Summary of differences between Veal and Leberkäse

  • The amount of Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B5, Selenium, and Copper in Leberkäse is higher than in Veal.
  • Leberkäse covers your daily need of Vitamin B12 970% more than Veal.

These are the specific foods used in this comparison Veal, ground, cooked, broiled and Liver cheese, pork.

Infographic

Veal vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
6
:
4
Leberkäse
Leberkäse
Contains more Calcium +112.5%
Contains more Magnesium +100%
Contains more Potassium +49.1%
Contains less Sodium -93.2%
Contains more Iron +993.9%
Contains more Copper +271.8%
Contains more Manganese +471.4%
Contains more Selenium +166.4%
Equal in Phosphorus - 207
Equal in Zinc - 3.7
Veal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 18% 93% 30% 11% 106% 35% 5% 75%
Leberkäse
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 407% 9% 89% 20% 160% 101% 128% 27% 200%
Contains more Calcium +112.5%
Contains more Magnesium +100%
Contains more Potassium +49.1%
Contains less Sodium -93.2%
Contains more Iron +993.9%
Contains more Copper +271.8%
Contains more Manganese +471.4%
Contains more Selenium +166.4%
Equal in Phosphorus - 207
Equal in Zinc - 3.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
3
:
9
Leberkäse
Leberkäse
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +202.9%
Contains more Vitamin B2 +724.8%
Contains more Vitamin B3 +46.6%
Contains more Vitamin B5 +204.8%
Contains more Vitamin B6 +20.5%
Contains more Folate +845.5%
Contains more Vitamin B12 +1833.1%
Veal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 18% 63% 151% 70% 90% 9% 159% 3%
Leberkäse
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +202.9%
Contains more Vitamin B2 +724.8%
Contains more Vitamin B3 +46.6%
Contains more Vitamin B5 +204.8%
Contains more Vitamin B6 +20.5%
Contains more Folate +845.5%
Contains more Vitamin B12 +1833.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
Veal
2
:
3
Leberkäse
Leberkäse
Contains more Protein +60.4%
Contains more Water +24.6%
Contains more Fats +238.6%
Contains more Carbs +∞%
Contains more Other +169.2%
Veal
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Leberkäse
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more Protein +60.4%
Contains more Water +24.6%
Contains more Fats +238.6%
Contains more Carbs +∞%
Contains more Other +169.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veal
Veal
1
:
2
Leberkäse
Leberkäse
Contains less Saturated Fat -66.1%
Contains more Monounsaturated Fat +331.7%
Contains more Polyunsaturated fat +521.8%
Veal
47% 44% 9%
Saturated Fat: 3.04 g
Monounsaturated Fat: 2.84 g
Polyunsaturated fat: 0.55 g
Leberkäse
36% 50% 14%
Saturated Fat: 8.96 g
Monounsaturated Fat: 12.26 g
Polyunsaturated fat: 3.42 g
Contains less Saturated Fat -66.1%
Contains more Monounsaturated Fat +331.7%
Contains more Polyunsaturated fat +521.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Veal Leberkäse
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Veal Leberkäse Opinion
Net carbs 0g 2.1g Leberkäse
Protein 24.38g 15.2g Veal
Fats 7.56g 25.6g Leberkäse
Carbs 0g 2.1g Leberkäse
Calories 172kcal 304kcal Leberkäse
Calcium 17mg 8mg Veal
Iron 0.99mg 10.83mg Leberkäse
Magnesium 24mg 12mg Veal
Phosphorus 217mg 207mg Veal
Potassium 337mg 226mg Veal
Sodium 83mg 1225mg Veal
Zinc 3.87mg 3.7mg Veal
Copper 0.103mg 0.383mg Leberkäse
Manganese 0.035mg 0.2mg Leberkäse
Selenium 13.7µg 36.5µg Leberkäse
Vitamin A 0IU 17490IU Leberkäse
Vitamin A RAE 0µg 5252µg Leberkäse
Vitamin E 0.15mg Veal
Vitamin C 0mg 3mg Leberkäse
Vitamin B1 0.07mg 0.212mg Leberkäse
Vitamin B2 0.27mg 2.227mg Leberkäse
Vitamin B3 8.03mg 11.768mg Leberkäse
Vitamin B5 1.16mg 3.536mg Leberkäse
Vitamin B6 0.39mg 0.47mg Leberkäse
Folate 11µg 104µg Leberkäse
Vitamin B12 1.27µg 24.55µg Leberkäse
Vitamin K 1.2µg Veal
Tryptophan 0.247mg 0.206mg Veal
Threonine 1.065mg 0.651mg Veal
Isoleucine 1.201mg 0.631mg Veal
Leucine 1.94mg 1.331mg Veal
Lysine 2.009mg 1.178mg Veal
Methionine 0.569mg 0.342mg Veal
Phenylalanine 0.984mg 0.716mg Veal
Valine 1.347mg 0.806mg Veal
Histidine 0.885mg 0.393mg Veal
Cholesterol 103mg 174mg Veal
Saturated Fat 3.04g 8.96g Veal
Monounsaturated Fat 2.84g 12.26g Leberkäse
Polyunsaturated fat 0.55g 3.42g Leberkäse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veal Leberkäse
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Veal
443%
Leberkäse
Minerals Daily Need Coverage Score
41%
Veal
114%
Leberkäse

Comparison summary

Which food contains less Sodium?
Veal
Veal contains less Sodium (difference - 1142mg)
Which food is lower in Cholesterol?
Veal
Veal is lower in Cholesterol (difference - 71mg)
Which food is lower in Saturated Fat?
Veal
Veal is lower in Saturated Fat (difference - 5.92g)
Which food is lower in glycemic index?
Veal
Veal is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0g)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $2.2)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.