Veal vs. Lemon meringue pie — In-Depth Nutrition Comparison
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The main differences between veal and lemon meringue pie
- Lemon meringue pie contains less vitamin B12, vitamin B3, zinc, vitamin B6, phosphorus, vitamin B5, vitamin B2, and potassium than veal.
- Daily need coverage for vitamin B12 for veal is 48% higher.
- Lemon meringue pie has 14 times less vitamin B6 than veal. Veal has 0.39mg of vitamin B6, while lemon meringue pie has 0.027mg.
- Lemon meringue pie is lower in cholesterol.
- Lemon meringue pie has a higher glycemic index than veal.
Food types used in this article are Veal, ground, cooked, broiled and Pie, lemon meringue, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +41.7% |
| Contains more PotassiumPotassium | +418.5% |
| Contains more CopperCopper | +145.2% |
| Contains more ZincZinc | +1282.1% |
| Contains more PhosphorusPhosphorus | +416.7% |
| Contains less SodiumSodium | -65.7% |
| Contains more SeleniumSelenium | +18.1% |
| Contains more ManganeseManganese | +265.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +69.8% |
| Contains more Vitamin B3Vitamin B3 | +750.6% |
| Contains more Vitamin B5Vitamin B5 | +442.1% |
| Contains more Vitamin B6Vitamin B6 | +1344.4% |
| Contains more Vitamin B12Vitamin B12 | +958.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +68.6% |
| Contains more FolateFolate | +127.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.27µg | 0.12µg | 48% |
| Vitamin B3 | 8.03mg | 0.944mg | 44% |
| Protein | 24.38g | 3.8g | 41% |
| Zinc | 3.87mg | 0.28mg | 33% |
| Vitamin B6 | 0.39mg | 0.027mg | 28% |
| Phosphorus | 217mg | 42mg | 25% |
| Polyunsaturated fat | 0.55g | 3.331g | 19% |
| Vitamin B5 | 1.16mg | 0.214mg | 19% |
| Cholesterol | 103mg | 53mg | 17% |
| Choline | 95mg | 17% | |
| Carbs | 0g | 39.1g | 13% |
| Vitamin B2 | 0.27mg | 0.159mg | 9% |
| Fats | 7.56g | 12.9g | 8% |
| Potassium | 337mg | 65mg | 8% |
| Monounsaturated fat | 2.84g | 5.582g | 7% |
| Copper | 0.103mg | 0.042mg | 7% |
| Sodium | 83mg | 242mg | 7% |
| Calories | 172kcal | 285kcal | 6% |
| Vitamin A | 0µg | 43µg | 5% |
| Selenium | 13.7µg | 11.6µg | 4% |
| Vitamin B1 | 0.07mg | 0.118mg | 4% |
| Manganese | 0.035mg | 0.128mg | 4% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Folate | 11µg | 25µg | 4% |
| Magnesium | 24mg | 6mg | 4% |
| Vitamin E | 0.15mg | 1% | |
| Calcium | 17mg | 12mg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Saturated fat | 3.04g | 3.185g | 1% |
| Net carbs | 0g | 39.1g | N/A |
| Iron | 0.99mg | 1mg | 0% |
| Tryptophan | 0.247mg | 0.046mg | 0% |
| Threonine | 1.065mg | 0.143mg | 0% |
| Isoleucine | 1.201mg | 0.169mg | 0% |
| Leucine | 1.94mg | 0.292mg | 0% |
| Lysine | 2.009mg | 0.181mg | 0% |
| Methionine | 0.569mg | 0.092mg | 0% |
| Phenylalanine | 0.984mg | 0.194mg | 0% |
| Valine | 1.347mg | 0.192mg | 0% |
| Histidine | 0.885mg | 0.087mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.38 g
Fats:
7.56 g
Carbs:
0 g
Water:
66.76 g
Other:
1.3 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more ProteinProtein | +541.6% |
| Contains more WaterWater | +54.2% |
| Contains more OtherOther | +44.4% |
| Contains more FatsFats | +70.6% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.04 g
Monounsaturated fat:
Mono. Fat
2.84 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains more Mono. FatMonounsaturated fat | +96.5% |
| Contains more Poly. FatPolyunsaturated fat | +505.6% |
~equal in
Saturated fat
~3.185g
