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Veal vs Liverwurst - In-Depth Nutrition Comparison

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The main differences between Veal and Liverwurst

  • Veal has more Vitamin B3, however Liverwurst has more Vitamin B12, Vitamin A, Iron, Selenium, Vitamin B2, Vitamin B5 and Vitamin B1.
  • Daily need coverage for Vitamin B12 from Liverwurst is 508% higher.
  • Liverwurst has 2 times less Vitamin B3 than Veal. Veal has 8.03mg of Vitamin B3, while Liverwurst has 4.3mg.
  • Veal is lower in Saturated Fat.

Food types used in this article are Veal, ground, cooked, broiled and Liverwurst spread.

Infographic

Veal vs Liverwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Veal
4
:
Contains more Potassium +98.2%
Contains more Magnesium +100%
Contains more Zinc +68.3%
Contains less Sodium -88.1%
Contains more Iron +793.9%
Contains more Calcium +29.4%
Contains more Copper +133%
Equal in Phosphorus - 230
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 38% 6% 30% 18% 35% 106% 93% 11%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 332% 7% 15% 9% 80% 63% 99% 92%
Contains more Potassium +98.2%
Contains more Magnesium +100%
Contains more Zinc +68.3%
Contains less Sodium -88.1%
Contains more Iron +793.9%
Contains more Calcium +29.4%
Contains more Copper +133%
Equal in Phosphorus - 230

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Veal
5
:
Contains more Vitamin B3 +86.7%
Contains more Vitamin B6 +105.3%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +288.6%
Contains more Vitamin B2 +281.5%
Contains more Vitamin B5 +154.3%
Contains more Vitamin B12 +959.8%
Contains more Folate +172.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 3% 0% 18% 63% 151% 70% 90% 159% 3% 9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 12% 819% 0% 0% 68% 238% 81% 178% 44% 1683% 0% 23%
Contains more Vitamin B3 +86.7%
Contains more Vitamin B6 +105.3%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +288.6%
Contains more Vitamin B2 +281.5%
Contains more Vitamin B5 +154.3%
Contains more Vitamin B12 +959.8%
Contains more Folate +172.7%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
47
Veal
262
Liverwurst
Mineral Summary Score
42
Veal
87
Liverwurst

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
146%
Veal
74%
Liverwurst
Carbohydrates
0%
Veal
6%
Liverwurst
Fats
35%
Veal
117%
Liverwurst

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Veal Liverwurst
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Veal Liverwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Veal
Veal is lower in Cholesterol (difference - 15mg)
Which food contains less Sugars?
Veal
Veal contains less Sugars (difference - 1.65g)
Which food contains less Sodium?
Veal
Veal contains less Sodium (difference - 617mg)
Which food is lower in Saturated Fat?
Veal
Veal is lower in Saturated Fat (difference - 6.885g)
Which food is lower in glycemic index?
Veal
Veal is lower in glycemic index (difference - 28)
Which food is cheaper?
Veal
Veal is cheaper (difference - $0.8)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Veal Liverwurst Opinion
Calories 172 305 Liverwurst
Protein 24.38 12.38 Veal
Fats 7.56 25.45 Liverwurst
Vitamin C 0 3.5 Liverwurst
Carbs 0 5.89 Liverwurst
Cholesterol 103 118 Veal
Vitamin D 0 Veal
Iron 0.99 8.85 Liverwurst
Calcium 17 22 Liverwurst
Potassium 337 170 Veal
Magnesium 24 12 Veal
Sugars 0 1.65 Veal
Fiber 0 2.5 Liverwurst
Copper 0.103 0.24 Liverwurst
Zinc 3.87 2.3 Veal
Starch
Phosphorus 217 230 Liverwurst
Sodium 83 700 Veal
Vitamin A 0 13636 Liverwurst
Vitamin E 0.15 Veal
Vitamin D 0 Veal
Vitamin B1 0.07 0.272 Liverwurst
Vitamin B2 0.27 1.03 Liverwurst
Vitamin B3 8.03 4.3 Veal
Vitamin B5 1.16 2.95 Liverwurst
Vitamin B6 0.39 0.19 Veal
Vitamin B12 1.27 13.46 Liverwurst
Vitamin K 1.2 Veal
Folate 11 30 Liverwurst
Trans Fat
Saturated Fat 3.04 9.925 Veal
Monounsaturated Fat 2.84 12.286 Liverwurst
Polyunsaturated fat 0.55 2.427 Liverwurst
Tryptophan 0.247 0.151 Veal
Threonine 1.065 0.671 Veal
Isoleucine 1.201 0.653 Veal
Leucine 1.94 1.139 Veal
Lysine 2.009 1.155 Veal
Methionine 0.569 0.285 Veal
Phenylalanine 0.984 0.617 Veal
Valine 1.347 0.857 Veal
Histidine 0.885 0.448 Veal
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.