Veal vs. Liverwurst — In-Depth Nutrition Comparison
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The main differences between Veal and Liverwurst
- Veal has more Vitamin B3, however, Liverwurst has more Vitamin B12, Vitamin A RAE, Iron, Selenium, Vitamin B2, Vitamin B5, and Vitamin B1.
- Daily need coverage for Vitamin B12 from Liverwurst is 508% higher.
- Liverwurst has 2 times less Vitamin B3 than Veal. Veal has 8.03mg of Vitamin B3, while Liverwurst has 4.3mg.
- Veal is lower in Saturated Fat.
Food types used in this article are Veal, ground, cooked, broiled and Liverwurst spread.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+100%
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Potassium
+98.2%
Contains
less
Sodium
-88.1%
Contains
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Zinc
+68.3%
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Calcium
+29.4%
Contains
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Iron
+793.9%
Contains
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Copper
+133%
Contains
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Manganese
+342.9%
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Selenium
+323.4%
Equal in Phosphorus - 230
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Magnesium
+100%
Contains
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Potassium
+98.2%
Contains
less
Sodium
-88.1%
Contains
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Zinc
+68.3%
Contains
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Calcium
+29.4%
Contains
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Iron
+793.9%
Contains
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Copper
+133%
Contains
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Manganese
+342.9%
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Selenium
+323.4%
Equal in Phosphorus - 230
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+86.7%
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Vitamin B6
+105.3%
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
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Vitamin B1
+288.6%
Contains
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Vitamin B2
+281.5%
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Vitamin B5
+154.3%
Contains
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Folate
+172.7%
Contains
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Vitamin B12
+959.8%
Contains
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Vitamin B3
+86.7%
Contains
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Vitamin B6
+105.3%
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
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Vitamin B1
+288.6%
Contains
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Vitamin B2
+281.5%
Contains
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Vitamin B5
+154.3%
Contains
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Folate
+172.7%
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Vitamin B12
+959.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+96.9%
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Water
+24.7%
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Fats
+236.6%
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Carbs
+∞%
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Other
+111.5%
Protein:
24.38 g
Fats:
7.56 g
Carbs:
0 g
Water:
66.76 g
Other:
1.3 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Contains
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Protein
+96.9%
Contains
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Water
+24.7%
Contains
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Fats
+236.6%
Contains
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Carbs
+∞%
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Other
+111.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-69.4%
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Monounsaturated Fat
+332.6%
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Polyunsaturated fat
+341.3%
Saturated Fat:
3.04 g
Monounsaturated Fat:
2.84 g
Polyunsaturated fat:
0.55 g
Saturated Fat:
9.925 g
Monounsaturated Fat:
12.286 g
Polyunsaturated fat:
2.427 g
Contains
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Saturated Fat
-69.4%
Contains
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Monounsaturated Fat
+332.6%
Contains
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Polyunsaturated fat
+341.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 3.39g |
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| Protein | 24.38g | 12.38g |
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| Fats | 7.56g | 25.45g |
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| Carbs | 0g | 5.89g |
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| Calories | 172kcal | 305kcal |
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| Sugar | 0g | 1.65g |
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| Fiber | 0g | 2.5g |
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| Calcium | 17mg | 22mg |
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| Iron | 0.99mg | 8.85mg |
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| Magnesium | 24mg | 12mg |
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| Phosphorus | 217mg | 230mg |
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| Potassium | 337mg | 170mg |
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| Sodium | 83mg | 700mg |
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| Zinc | 3.87mg | 2.3mg |
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| Copper | 0.103mg | 0.24mg |
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| Manganese | 0.035mg | 0.155mg |
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| Selenium | 13.7µg | 58µg |
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| Vitamin A | 0IU | 13636IU |
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| Vitamin A RAE | 0µg | 4091µg |
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| Vitamin E | 0.15mg |
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| Vitamin C | 0mg | 3.5mg |
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| Vitamin B1 | 0.07mg | 0.272mg |
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| Vitamin B2 | 0.27mg | 1.03mg |
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| Vitamin B3 | 8.03mg | 4.3mg |
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| Vitamin B5 | 1.16mg | 2.95mg |
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| Vitamin B6 | 0.39mg | 0.19mg |
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| Folate | 11µg | 30µg |
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| Vitamin B12 | 1.27µg | 13.46µg |
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| Vitamin K | 1.2µg |
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| Tryptophan | 0.247mg | 0.151mg |
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| Threonine | 1.065mg | 0.671mg |
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| Isoleucine | 1.201mg | 0.653mg |
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| Leucine | 1.94mg | 1.139mg |
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| Lysine | 2.009mg | 1.155mg |
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| Methionine | 0.569mg | 0.285mg |
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| Phenylalanine | 0.984mg | 0.617mg |
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| Valine | 1.347mg | 0.857mg |
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| Histidine | 0.885mg | 0.448mg |
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| Cholesterol | 103mg | 118mg |
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| Saturated Fat | 3.04g | 9.925g |
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| Monounsaturated Fat | 2.84g | 12.286g |
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| Polyunsaturated fat | 0.55g | 2.427g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
262%
Minerals Daily Need Coverage Score
41%
103%
Comparison summary
Which food is lower in Sugar?
Veal is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Veal contains less Sodium (difference - 617mg)
Which food is lower in Cholesterol?
Veal is lower in Cholesterol (difference - 15mg)
Which food is lower in Saturated Fat?
Veal is lower in Saturated Fat (difference - 6.885g)
Which food is lower in glycemic index?
Veal is lower in glycemic index (difference - 28)
Which food is cheaper?
Veal is cheaper (difference - $0.8)
Which food is richer in minerals?
Liverwurst is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.