Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Veal vs Liverwurst - In-Depth Nutrition Comparison

Compare

The main differences between Veal and Liverwurst

  • Veal has more Vitamin B3, however Liverwurst has more Vitamin B12, Vitamin A RAE, Iron, Selenium, Vitamin B2, Vitamin B5, and Vitamin B1.
  • Daily need coverage for Vitamin B12 from Liverwurst is 508% higher.
  • Liverwurst has 2 times less Vitamin B3 than Veal. Veal has 8.03mg of Vitamin B3, while Liverwurst has 4.3mg.
  • Veal is lower in Saturated Fat.

Food types used in this article are Veal, ground, cooked, broiled and Liverwurst spread.

Infographic

Veal vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +100%
Contains more Potassium +98.2%
Contains less Sodium -88.1%
Contains more Zinc +68.3%
Contains more Calcium +29.4%
Contains more Iron +793.9%
Contains more Copper +133%
Equal in Phosphorus - 230
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 38% 18% 93% 30% 11% 106% 35%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 332% 9% 99% 15% 92% 63% 80%
Contains more Magnesium +100%
Contains more Potassium +98.2%
Contains less Sodium -88.1%
Contains more Zinc +68.3%
Contains more Calcium +29.4%
Contains more Iron +793.9%
Contains more Copper +133%
Equal in Phosphorus - 230

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Veal
5
:
Contains more Vitamin B3 +86.7%
Contains more Vitamin B6 +105.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +288.6%
Contains more Vitamin B2 +281.5%
Contains more Vitamin B5 +154.3%
Contains more Folate +172.7%
Contains more Vitamin B12 +959.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 18% 63% 151% 70% 90% 9% 159% 3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 819% 0% 0% 12% 68% 238% 81% 178% 44% 23% 1683% 0%
Contains more Vitamin B3 +86.7%
Contains more Vitamin B6 +105.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +288.6%
Contains more Vitamin B2 +281.5%
Contains more Vitamin B5 +154.3%
Contains more Folate +172.7%
Contains more Vitamin B12 +959.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Veal Liverwurst
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Veal Liverwurst Opinion
Net carbs 0g 3.39g Liverwurst
Protein 24.38g 12.38g Veal
Fats 7.56g 25.45g Liverwurst
Carbs 0g 5.89g Liverwurst
Calories 172kcal 305kcal Liverwurst
Starch g g
Fructose g g
Sugar 0g 1.65g Veal
Fiber 0g 2.5g Liverwurst
Calcium 17mg 22mg Liverwurst
Iron 0.99mg 8.85mg Liverwurst
Magnesium 24mg 12mg Veal
Phosphorus 217mg 230mg Liverwurst
Potassium 337mg 170mg Veal
Sodium 83mg 700mg Veal
Zinc 3.87mg 2.3mg Veal
Copper 0.103mg 0.24mg Liverwurst
Vitamin A 0IU 13636IU Liverwurst
Vitamin E 0.15mg mg Veal
Vitamin D 0IU IU Veal
Vitamin D 0µg µg Veal
Vitamin C 0mg 3.5mg Liverwurst
Vitamin B1 0.07mg 0.272mg Liverwurst
Vitamin B2 0.27mg 1.03mg Liverwurst
Vitamin B3 8.03mg 4.3mg Veal
Vitamin B5 1.16mg 2.95mg Liverwurst
Vitamin B6 0.39mg 0.19mg Veal
Folate 11µg 30µg Liverwurst
Vitamin B12 1.27µg 13.46µg Liverwurst
Vitamin K 1.2µg µg Veal
Tryptophan 0.247mg 0.151mg Veal
Threonine 1.065mg 0.671mg Veal
Isoleucine 1.201mg 0.653mg Veal
Leucine 1.94mg 1.139mg Veal
Lysine 2.009mg 1.155mg Veal
Methionine 0.569mg 0.285mg Veal
Phenylalanine 0.984mg 0.617mg Veal
Valine 1.347mg 0.857mg Veal
Histidine 0.885mg 0.448mg Veal
Cholesterol 103mg 118mg Veal
Trans Fat g g
Saturated Fat 3.04g 9.925g Veal
Monounsaturated Fat 2.84g 12.286g Liverwurst
Polyunsaturated fat 0.55g 2.427g Liverwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veal Liverwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
47
Veal
262
Liverwurst
Mineral Summary Score
42
Veal
87
Liverwurst

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
146%
Veal
74%
Liverwurst
Carbohydrates
0%
Veal
6%
Liverwurst
Fats
35%
Veal
117%
Liverwurst

Comparison summary

Which food is lower in Sugar?
Veal
Veal is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Veal
Veal contains less Sodium (difference - 617mg)
Which food is lower in Cholesterol?
Veal
Veal is lower in Cholesterol (difference - 15mg)
Which food is lower in Saturated Fat?
Veal
Veal is lower in Saturated Fat (difference - 6.885g)
Which food is lower in glycemic index?
Veal
Veal is lower in glycemic index (difference - 28)
Which food is cheaper?
Veal
Veal is cheaper (difference - $0.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.