Veal vs. Marinara sauce — In-Depth Nutrition Comparison
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How are veal and marinara sauce different?
- Veal is higher in vitamin B12, zinc, phosphorus, vitamin B3, selenium, vitamin B6, vitamin B2, and choline; however, marinara sauce is richer in vitamin E.
- Daily need coverage for vitamin B12 for veal is 53% higher.
- Veal contains 52 times more cholesterol than marinara sauce. While veal contains 103mg of cholesterol, marinara sauce contains only 2mg.
Veal, ground, cooked, broiled and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +26.9% |
| Contains more CopperCopper | +27.2% |
| Contains more ZincZinc | +1835% |
| Contains more PhosphorusPhosphorus | +538.2% |
| Contains more SeleniumSelenium | +1145.5% |
| Contains more CalciumCalcium | +58.8% |
| Contains less SodiumSodium | -63.9% |
| Contains more ManganeseManganese | +291.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +191.7% |
| Contains more Vitamin B2Vitamin B2 | +342.6% |
| Contains more Vitamin B3Vitamin B3 | +105% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +125.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +593.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1500% |
| Contains more Vitamin KVitamin K | +1058.3% |
| Contains more FolateFolate | +18.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.27µg | 0µg | 53% |
| Protein | 24.38g | 1.41g | 46% |
| Cholesterol | 103mg | 2mg | 34% |
| Zinc | 3.87mg | 0.2mg | 33% |
| Phosphorus | 217mg | 34mg | 26% |
| Vitamin B3 | 8.03mg | 3.917mg | 26% |
| Selenium | 13.7µg | 1.1µg | 23% |
| Vitamin B5 | 1.16mg | 23% | |
| Vitamin B6 | 0.39mg | 0.173mg | 17% |
| Vitamin B2 | 0.27mg | 0.061mg | 16% |
| Vitamin E | 0.15mg | 2.4mg | 15% |
| Choline | 95mg | 13.7mg | 15% |
| Saturated fat | 3.04g | 0.17g | 13% |
| Vitamin K | 1.2µg | 13.9µg | 11% |
| Fats | 7.56g | 1.48g | 9% |
| Fiber | 0g | 1.8g | 7% |
| Monounsaturated fat | 2.84g | 0.377g | 6% |
| Calories | 172kcal | 51kcal | 6% |
| Vitamin B1 | 0.07mg | 0.024mg | 4% |
| Manganese | 0.035mg | 0.137mg | 4% |
| Vitamin A | 0µg | 33µg | 4% |
| Iron | 0.99mg | 0.78mg | 3% |
| Carbs | 0g | 8.06g | 3% |
| Sodium | 83mg | 30mg | 2% |
| Copper | 0.103mg | 0.081mg | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Potassium | 337mg | 319mg | 1% |
| Calcium | 17mg | 27mg | 1% |
| Magnesium | 24mg | 18mg | 1% |
| Folate | 11µg | 13µg | 1% |
| Net carbs | 0g | 6.26g | N/A |
| Sugar | 0g | 5.5g | N/A |
| Polyunsaturated fat | 0.55g | 0.508g | 0% |
| Tryptophan | 0.247mg | 0% | |
| Threonine | 1.065mg | 0% | |
| Isoleucine | 1.201mg | 0% | |
| Leucine | 1.94mg | 0% | |
| Lysine | 2.009mg | 0% | |
| Methionine | 0.569mg | 0% | |
| Phenylalanine | 0.984mg | 0% | |
| Valine | 1.347mg | 0% | |
| Histidine | 0.885mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.38 g
Fats:
7.56 g
Carbs:
0 g
Water:
66.76 g
Other:
1.3 g
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
| Contains more ProteinProtein | +1629.1% |
| Contains more FatsFats | +410.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +30.9% |
| Contains more OtherOther | +27.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.04 g
Monounsaturated fat:
Mono. Fat
2.84 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains more Mono. FatMonounsaturated fat | +653.3% |
| Contains less Sat. FatSaturated fat | -94.4% |
~equal in
Polyunsaturated fat
~0.508g
